10 foods not recommended to be heated in the microwave
10 foods not recommended to be heated in the microwave

10 foods not recommended to be heated in the microwave

10 foods not recommended to be heated in the microwave

It is not recommended to heat up in the microwave

Microwaving is  a convenient, easy-to-use, and incredibly fast way to warm up leftovers.

While food never comes out of the microwave like it does when fresh, we can’t deny that this is a good way to reheat food with minimal effort.

Meanwhile, some foods should not be heated in the microwave. Sometimes this is because it spoils the food completely, and sometimes security risks prevent it inside. Whatever the reason, it’s important to take this warning seriously and never reheat the foods we’ve described below in the microwave.

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  1. the rice

10 foods not recommended to be heated in the microwave

Microwaved rice can lead to what’s called fried rice syndrome . Fried rice syndrome is a type of food poisoning caused by the bacterium Bacillus cereus.

These bacteria can survive even through cooking, and when the rice is kept at room temperature, these bacteria can thrive and grow. This doesn’t mean microwave rice is bad, it is basically wrong, and the wrong way is bad for your gut. Rice should be cooled for less than an hour before putting it in the fridge. Then, when reheating the rice, it must be completely reheated. And if you’re thinking of heating rice that’s been out for more than a day in the microwave, don’t. This is not worth food poisoning at all.

  1. Hot red pepper

10 foods not recommended to be heated in the microwave

Chili peppers contain an ingredient known as capsaicin , which is what makes this pepper so hot. However, when chili peppers are placed in the microwave, very high temperatures cause these compounds to evaporate. But don’t worry, fortunately, it won’t cause it to explode.

But as you can imagine, this means that the heat that will stop this pepper is extremely intense. Because of its extreme heat, it can burn the throat and eyes. This is so dangerous that people have been forced to evacuate the buildings because of the hot pepper being heated in the microwave! It might not burst, but what really happens won’t be much better.

  1. Broccoli

10 foods not recommended to be heated in the microwave

Yes, these vegetables can be easily heated in the microwave. But putting broccoli in the microwave wastes 97% of its total nutritional content. Most importantly, cooking broccoli loses many of its positive benefits.

Steamed broccoli completely eliminates 11% of antioxidants; However, you can imagine what a microwave does!

  1. potato

10 foods not recommended to be heated in the microwave

The good news is that putting unripe potatoes in the microwave is not a problem. Now the question is, if that was the case, why did we put it on this list? Well, heating pre-cooked potatoes is a real problem.

Potatoes contain C. botulinum, a bacterium that grows on potatoes and can cause serious health problems. When cooked in aluminum foil, bacteria are protected in aluminum foil, so it should be eaten ASAP.

  • This means that eating leftover potatoes is generally not a good idea.
  • If you really insist on doing this, then put it in the oven without foil; This can heat up and kill bacteria.
  • Putting it in the microwave is a surefire way to find yourself with infected potatoes that could make you very sick.
  1. Chicken

10 foods not recommended to be heated in the microwave

Sure, heating chicken in the microwave is bad for you. why? First, understand that microwaves are not specifically known to kill bad bacteria. However, chicken is a food that is very sensitive to bacterial growth, especially salmonella. Did you notice the problem now?

Raw chicken must be cooked well to kill the bacteria inside. Studies have shown that those who cook chicken with stuffed fish are healthy, while those who use the microwave to cook chicken may suffer from some type of disease. This is because salmonella bacteria survive during the thermal process. One of the most important foods that should not be heated in the microwave is chicken.

These were the conditions we suggested for raw chicken, but what about cooked chicken? It is not recommended to put it in the microwave, which is really a pity, as it is a common habit. Doing so could alter the protein composition in chicken  and cause  digestive issues  .

  1. Mushrooms

10 foods not recommended to be heated in the microwave

If you already cooked the mushrooms and some of them remained, it is best to throw them away or if you want to reheat them, reheat them completely.

This is because fungi, like other fungal species, are highly exposed to harmful bacteria and other microorganisms.

  • Mushrooms are very difficult to store and then reheat properly.
  • Try to cook only as much mushrooms as you need
  • In most cases, any type of hot mold – not just the ones that are heated in the microwave – can damage your gut.
  • You can also put mushrooms in the fridge after cooking and enjoy them if you wish.
  1. eggs

10 foods not recommended to be heated in the microwave

Whole eggs with the shell should never be boiled in the microwave. Extreme temperatures during the microwave process can cause internal pressure to rise.

Basically, steam eggs have a history of exploding and causing burns.

Unfortunately, even eggs without shells are not safe in this regard, as eggs can still accumulate steam. This means that when you open a chicken egg, very hot steam can seep into your hand or face.

  1. the fruit

10 foods not recommended to be heated in the microwave

In particular, we are talking about frozen fruits. But why shouldn’t anyone put frozen fruit in the microwave?

Some people seem to use the microwave as a quick way to defrost fruit that they forget to take out of the freezer.

Now the question is, what’s the problem with this?

Doing so actually opens the fruit to carcinogens and effectively removes many of the positive features and health benefits that you were supposed to be getting from it.

Most importantly, eating this fruit can reduce the function of your immune system. The best way is to keep frozen fruits in the refrigerator for only a few hours before you need them.

  1. Red tomato sauce

10 foods not recommended to be heated in the microwave

Red pasta sauce still tastes good after microwaving. But there is only one problem, and that is that the sauce explodes and spoils in the microwave. Tomato slices in red pasta sauces can prevent the steam inside the sauce properly. Then, all of a sudden, the sauce explodes due to the high pressure, and you have to clean up this horrible mess. It is best to put a saucepan on the stove and put the sauce on low heat to heat it well.

  1. Processed meats

10 foods not recommended to be heated in the microwave

All processed meats are generally unhealthy because they contain all the preservatives. However, when you put that meat in the microwave, the refined and poorly processed chemicals inside begin to change its composition, making it worse than it originally was.

Microwaved meats may contain oxidized cholesterol due to microwave radiation. This, in turn, can increase the risk of heart disease. It should be noted that processed meats have a variety of ill effects, from  gaining weight  to reducing positive thinking and even lowering energy levels.