Brain nutrition is one of the most important topics in the world of health and nutrition.
You need to think about feeding your mind as you think about nourishing your body.
Studies show that eating certain foods can fight Alzheimer’s disease and improve memory.
But there are other incredible benefits of nourishing the brain with high-quality and healthy foods, and it can greatly improve your quality of life. Of course, there are foods that should be removed from your daily diet. Foods such as soft drinks, cakes, and cookies that contain large amounts of corn syrup and other sweeteners can impair brain function.
Limiting processed foods that contain simple grains such as white flour can also prevent memory loss and loss of brain power. In the meantime, focus on whole foods rich in antioxidants, vitamins and minerals. These foods help boost memory, the brain’s processing power, and prevent disease.
In this article, we will review some foods that are beneficial for brain health and strength.
Walnuts are very beneficial for brain and heart health . In general, all nuts are a good source of healthy fats. Walnuts are rich in alpha-linolenic acid (ALA), which is the well-known omega-3 fatty acid.
Studies from 2015 indicate that increasing nut consumption improves cognitive test scores in individuals.
Fatty fish like salmon has attracted the attention of many researchers because it contains a good amount of healthy fats. Of course, salmon has other benefits for the body. This fish is a rich source of omega-3 fatty acids and it can lower beta-amyloid in the blood. Beta-amyloid is a protein that produces dangerous clumps in the brain that lead to diseases such as Alzheimer’s.
Research shows that nerve cells in our brains can form connections new throughout adulthood. Experts previously believed that such an operation was completely impossible. One of the main drivers of the process of forming these new pathways is called BDNF.
Fortunately, research shows that turmeric can increase BDNF, improve brain function, and reduce the risk of degenerative diseases.
The antioxidant properties in berries are extremely powerful. Research shows that taking at least two pills per week can improve memory and prevent dementia.
Since most of the brain components are fats (60% of it), the fat-soluble nutrients in tomatoes can act as a powerful brain protector. These nutrients, known as carotenoids, are excellent antioxidants that help neutralize the function of free radicals. This is an important process that keeps the brain working at its highest level.
Another great source of healthy fats, like omega-3 fatty acids, is chia seeds . These seeds improve brain power and have amazing benefits for the body.
Research shows that regular consumption of green vegetables can reduce dementia and cognition.
This is probably because this vegetable is rich in brain-healthy nutrients, including vitamins A and K , folate, lutein and fiber.
Research from 2006 showed that compounds common in apples can protect nerve cells in the brain from oxidative stress. These substances, called quercetin, can reduce the cell death in the brain associated with oxidation and inflammation of neurons. This process plays a very important role in reducing neurodegenerative disorders such as Alzheimer’s disease.
Green vegetables again! Leafy greens like spinach are rich sources of brain-protecting nutrients and antioxidants.
Onions are a good natural source of folic acid. As you know, folic acid can increase blood flow to the brain by lowering the level of homocysteine in the body. This will also be beneficial for those suffering from depression.
As you can see, there are many foods in the diet that have numerous benefits for the brain. One thing to keep in mind is focus on healthy and healthy foods.
You can see by looking at the list above that natural ingredients have a lot of strength and benefits for the body. By consuming these natural substances, you will be able to fuel your brain quickly.