10 plant foods containing calcium

When you think of calcium-rich foods, milk and dairy products may be the first thing that comes to mind. Although milk is essential for healthy bones (a cup of milk contains 280 mg of calcium), dairy products can not always be used. In this article, we are going to introduce 10 plant foods that contain calcium :

  1. Choi Cabbage:

Calcium: 79 mg per half cup of kale

The green or white stems of this cabbage also remain crisp when cooked. This cabbage is rich in calcium, vitamin C and antioxidants. Buk Choi is often found in Asian cuisine.

  1. Beet leaves

Calcium: 82 mg per half serving of cooked beets

Beetroot is usually known for its dense roots, but its leaves also taste good and are rich in nutrients such as calcium and compounds such as betaine that help improve blood flow.

  1. Almonds:

For 28 grams of almonds there is 82 mg of calcium. Among nuts, almonds are rich in protein, healthy oils, B vitamins and other minerals such as calcium. Almonds fried in healthy oil have more calcium than raw almonds. You can add sliced ​​almonds to salads and other foods.

  1. Pinto beans:

Calcium: 86 mg per half serving of cooked pinto beans

Pinto beans are a good source of protein, folate , fiber and minerals such as calcium. You can use it cooked in your salads and dishes.

  1. Cabbage:

Calcium: 90 mg per half cup of cooked cabbage

This cabbage, like other cabbage in this family, can add calcium, antioxidants and vitamins to the diet of people.

  1. White beans:

Calcium: 96 mg per half serving of cooked white beans

These beans can be easily included in the diet. White beans contain protein, calcium and fiber. You can use it in soups, sandwiches or other foods.

  1. Taro root:

Calcium: 102 mg per half cup of cooked taro root

Taro root is similar to white potato and has a lot of calcium.

  1. Blue-eyed beans:

Calcium: 106 mg per half serving of cooked beans

These beans can also be a good source of calcium. You can fry it with carrots, celery, onion and garlic.

  1. Salmehreh plant:

Calcium: 114 mg per half cup of cooked leeks

It has a good taste and is rich in calcium and protein as well as vitamins A and C ‘s. Salmehreh is one of the eight weeds that can be consumed.

  1. Cactus fruit:

Calcium: 122 mg per half serving

It will taste good when cooked. You can cut it into square strips and use it in your tacos. This plant has many minerals such as magnesium and calcium and helps regulate blood sugar.