Algae are rich in nutrients that have a profound effect on the body and brain. The 10 proven health benefits of algae are:
Algae are rich in many nutrients.
Algae is a living thing that grows in both fresh and salt water. This is a type of bacterium called cyano, which often refers to blue-green algae. Just like plants, cyano bacteria can benefit from sunlight through a process called photosynthesis.
Algae were used daily by the Aztec tribes in the distant past, but became popular again when NASA announced that algae could grow in space and be used by astronauts. The standard daily amount of seaweed is 1 to 3 grams, but amounts of more than 10 grams per day are also used effectively.
Different forms of seaweed
Algae in two forms: tablets and powder:
Algae contains so many nutrients that it is quite amazing, one tablet contains only 7 grams of dry algae powder.
Protein: 4 grams.
Vitamin B1 (thiamine): 11% RDA.
Vitamin B2 (riboflavin): 15% RDA.
Vitamin B3 (Niacin): 4% RDA.
Copper: 21% RDA.
Iron: 11% .RDA
They also contain sufficient amounts of magnesium, potassium and manganese and small amounts of almost every nutrient we need.
They have only 20 calories and 1.7 grams of digestible carbohydrates. Hot for hot, this means that algae may be exactly the most nutritious food on the planet. One tablet of algae contains low amounts of fat (about 1 gram), including omega-6 and omega-3 fatty acids in a tablet of about 1.5 grams.
The quality of algal protein is excellent compared to eggs. It contains all the essential amino acids we need. It is often claimed that algae contains vitamin B12, which is incorrect. Algae contains false vitamin B12, which is not good for humans.
Algae have powerful antioxidant and anti-inflammatory properties.
Properties of seaweed for the bodyOxidative damage can damage our DNA and cells. This damage can trigger chronic inflammation that leads to cancer and other diseases. Algae is an excellent source of antioxidants that can protect the body against oxidative damage.
Its main active ingredient is called phycocyanin. This antioxidant is unique to green-blue algae. Phycocyanin can fight free radicals and inhibit the production of inflammatory molecules, providing effective anti-inflammatory and antioxidant effects.
Algae lower triglycerides and LDL.
Green algae tabletsHeart disease is currently the biggest killer in the world. Many measurable factors, known as risk factors, have been found to be associated with an increased risk of heart disease. As shown, algae have beneficial effects on many of them.
For example, it can lower total cholesterol, LDL cholesterol and triglycerides, while raising HDL (good type) cholesterol. In a study of 25 participants with type 2 diabetes, consuming 2 grams of algae a day significantly improved these symptoms.
Another study of people with high cholesterol found that 1 gram of algae a day reduced triglycerides by about 15.3% and LDL by about 10.1%. Numerous other studies have shown the beneficial effects of consuming it, but in amounts above 5 to 8 grams of algae per day.
Algae protect LDL cholesterol from oxidation.
Seaweed powderThe body fat structure is prone to oxidative damage. Lipid proxidation is known to be a major cause of many serious diseases. For example, one of the key steps in the path of heart disease is LDL lipoprotein, which is oxidized in the blood.
Interestingly, the antioxidants in algae seem to be particularly effective in reducing lipid proxidation. This has been shown many times in human and animal studies. In one study, 37 participants with type 2 diabetes, who consumed 8 grams of algae a day, had significantly reduced symptoms of oxidative damage. Algae also increase the levels of antioxidant enzymes in the blood.
Algae have anti-cancer properties, especially against oral cancers
Some evidence suggests that algae may have anti-cancer properties. For example, some animal studies show that algae can reduce the incidence of cancer and tumor size.
Algae have been studied especially in oral cancer. One study looked at the effects of algae on 87 people in India with precancerous lesions called OSMF in the mouth.
The benefits of algae
After one year, people who consumed 1 gram of algae daily up to 45% and only 7% of the other group experienced complete regression in their mouth ulcers. When they stopped consuming algae, almost half of them admitted that their wounds recurred throughout the year. In another study of 40 people with OSMF injuries, they showed signs of improvement by consuming one gram of algae a day than pentaxifylline.
Studies show that they may lower blood pressure.
High blood pressure is an important trigger in many deadly diseases. Including heart attacks, strokes and chronic kidney disease. Although taking 1 gram of algae a day is ineffective, taking 5 grams a day has been shown to lower blood pressure in people with normal blood pressure.
Algae stimulate signaling molecules that help blood cells expand and contract by increasing the production of nitric oxide.
Algae improves the symptoms of allergic inflammation.
Allergic inflammation is characterized by inflammation in the airway of the nose. It is triggered by environmental allergy particles, such as pollen, animal hair and wheat dust. Algae is a popular treatment for the symptoms of allergic edema, and there is evidence that it works.
In a study of 127 people with allergic edema, consuming 2 grams of algae a day significantly reduced symptoms such as runny nose, sneezing, stuffiness and itchy nose.
Algae can be effective against anemia.
Algae for healthThere are different types of anemia. Anemia is almost always more common in the elderly, leading to feelings of weakness and fatigue.
The most common is characterized by a decrease in hemoglobin or red blood cells. In a study of 40 participants, older people with a history of anemia took algae supplements and were found to increase hemoglobin in blood cells. Immune system function also improved. Note that this is only a study and more research is needed before any advice is needed.
Muscle strength and endurance may be improved
Oxidative damage caused by exercise is a major cause of muscle fatigue. Certain plant-based foods have antioxidant properties that can help athletes with high physical activity minimize this damage. Studies show that algae can improve endurance and muscle strength.
In two studies, algae were shown to increase endurance and prevent rapid fatigue. Another study at the School of Physical Education found that algae supplements increase muscle strength but have no effect on endurance.
Algae may help control blood sugar.
Animal studies have shown that algae can significantly lower blood sugar levels. In some cases, it works better than popular diabetes drugs, including metformin. There is also evidence that algae can affect the human body.
In a study of 25 patients with type 2 diabetes , who consumed 2 grams of algae a day, their blood sugar dropped dramatically.
HbA1c, a long-term glycemic index, dropped from 9% to 8%, which is very significant. Studies estimate that a 1 percent reduction in this index could reduce the risk of death from diabetes by about 21 percent. Although this study is small in scale and only lasted for 2 months, it can be acceptable, but it is also questionable.
at the end
Algae may have other benefits as well, such as helping to detoxify heavy arsenic metal from the body. If you want to try this for yourself, there are good choices of algae supplements on Amazon, with thousands of interesting consumer reviews.
In the end, algae is incredibly healthy and one of the few extraordinarily valuable foods that is truly valuable.