Do you live in North America? According to the Journal of Nutrition Research, then you have a relatively high chance that your vitamin D is low. About 42% of US adults are malnourished, and that’s not good. Low levels of vitamin D are associated with many health risks, in addition, if you have been diagnosed with a serious condition such as breast or prostate cancer, you are less likely to survive than someone with normal levels of vitamin D.
One does not know exactly why low levels of vitamin D have a negative effect on health. However, experts say that the recommended dose of vitamin D 600 IU per day for men and women is very low, recommended by the medical institute. “The most beneficial levels of vitamin D in the blood to reduce your risk of disease are 28 to 42 ng / ml,” says Dr. Joel Forman, author of the book High Immunity .
“Many people need about 2,000 IU of vitamin D3 a day to reach that level.” . He suggests that your doctor check your vitamin D levels to determine how much vitamin D you need to increase your vitamin D levels to a healthy level.
10 side effects of vitamin D deficiency for the body:
You are more likely to be depressed
According to research in the British Journal of Psychiatry was conducted on 31,000 participants, those with low levels of vitamin D in blood, more than double those who have higher levels of vitamin D in blood, suffering from depression are. The hippocampus and other parts of the brain that regulate your mental state have vitamin D receptors, so low levels of vitamin D can affect the ability of these areas to function normally.
You are less likely to get rid of cancer
According to a study published in the Journal of Endocrinology and Clinical Metabolism, cancer patients who have higher levels of vitamin D at the time of diagnosis are more likely to live longer and have a longer recovery period than those with vitamin D deficiency. The researchers found that every 10 degrees increase in vitamin D levels was associated with a 4% increased chance of surviving cancer.
The highest rate of this association was found in patients with lymphoma, colorectal cancer and breast cancer . According to the Journal of Cancer Research, in fact, patients with breast cancer with adequate levels of vitamin D are twice as likely to survive as patients with vitamin D deficiency.
You are more likely to develop active prostate cancer
According to a study in the Journal of Cancer Clinical Research, the risk of active prostate cancer in men with vitamin D deficiency is 4 to 5 times higher. Although the cause is not yet fully understood, researchers say measuring and correcting vitamin D deficiency could be an essential part of cancer treatment .
You have a higher risk of developing dementia and Alzheimer’s disease
According to a report in the Journal of Neurology, the risk of dementia in adults with moderate vitamin D deficiency was 53% higher than in normal individuals, and the risk of those with severe vitamin D deficiency was 125% higher than in normal individuals. . Nutrient deficiencies also increased the risk of Alzheimer’s disease by 122 percent .
More research is needed to better understand the connection, but researchers say that as you grow older, you will face additional misfortune: Not only will you be at risk for cognitive problems, but your skin’s ability to convert sunlight into vitamin D will be reduced. Places you at a higher risk for vitamin D deficiency .
You are more likely to get psoriatic arthritis
About 30% of patients with psoriasis also have a condition called psoriatic arthritis, in which the immune system attacks the joints and causes pain and inflammation. According to the Journal of Arthritis Treatment and Research, a new study shows that up to 62% of people with psoriatic arthritis have insufficient amounts of vitamin D.
Previous research has shown that low levels of vitamin D may worsen inflammatory conditions such as psoriatic arthritis by increasing white blood cell counts.
You are probably at risk for more severe heart disease
The risk of coronary heart disease was 32 times higher in people with vitamin D deficiency than in the general population, according to a study presented at the annual meeting of the US College of Cardiology.
They were also 20 percent more likely to develop severe forms of the disease that affect multiple arteries. According to researchers, vitamin D can improve immune function and control inflammation throughout the body, which can help reduce the risk of heart disease.
You may get pneumonia
Researchers at the University of Eastern Finland have found that people with low levels of vitamin D in their blood have more than two and a half times the risk of pneumonia. The study found that vitamin D deficiency weakens the immune system, which increases the risk of diseases such as respiratory infections.
You have a higher risk of developing schizophrenia
According to the Journal of Clinical Metabolism and Endocrinology, people with vitamin D deficiency are more than twice as likely to be diagnosed with schizophrenia as those with adequate levels of vitamin D in their blood. More research is needed to determine the role of vitamin D in mental health .
Vitamin D deficiency increases the severity of the progression of MS
According to a recent study, low levels of vitamin D are associated with a higher risk of developing neuromuscular disorders such as MS, Parkinson’s disease and others. Now, a new study shows that if you have MS, vitamin D deficiency can accelerate the progression and progression of the disease, according to JAMA neurology .
Researchers have found that patients with early-stage MS who have enough vitamin D are 57 percent less likely to develop brain damage and 57 percent less likely to have a relapse than people with vitamin D deficiency.
Researchers say that diagnosing and treating vitamin D deficiency should be part of treatment for newly diagnosed patients, which can actually speed up the effectiveness of certain therapies, such as interferon beta-1b.
You are more likely to die prematurely
According to an analytical report from 32 studies published in the American Journal of Public Health, people with low blood vitamin D are more likely to die sooner than those with adequate vitamin D.
People with vitamin D less than 30 ng / ml had the highest risk of premature death for any reason [up to those above 30 ng / ml]. Of course, higher values are not always better. The researchers found no other benefit for those with doses above 50 ng / ml.
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