The percentage of sugar in foods is an important component in food selection so
If you have limited daily sugar use and cannot skip the allowed amount, it is best to familiarize yourself with the following hidden sugar sources :
These sauces are delicious and don’t look sweet, but most sauces used in pasta contain between 6 and 12 grams of sugar per half serving. This is exactly the amount of sugar that enters the body through a chocolate chip cookie.
The American Heart Association recommends that women consume no more than 100 calories through sugar. Men should consume no more than 150 calories through sugar. Excessive sugar consumption can lead to weight gain and this is not beneficial for health.
So when you want to buy an item, look at the label.
Granola (made from crushed oat powder):
Check the label on granola products. Check your ingredients for ingredients such as corn syrup, brown sugar, honey, brown sugar syrup, dextrose and fructose. Some of these granules contain yogurt or chocolate, which can increase your sugar intake.
Yogurt is a healthy source of calcium andprotein, but even flavored low-fat yogurts can contain 17 to 33 grams of sugar per 8 ounce serving. This amount of sugar is roughly equivalent to one serving of chocolate ice cream. When buying yogurt, look for yogurt that has a lower sugar content. You can use plain yogurt.
Flour oatmeal (flavored):
Oatmeal is rich in fiber, which helps you feel full, but most oatmeal is flavored with a variety of fruits.
Each package of this malt contains approximately 10 to 15 grams of sugar. There are oats that have reduced sugar by 5 to 6 grams. Try to buy regular oatmeal and add apple slices. This compound contains less than one gram of sugar.
Read also: 4 great ways to eat gluten-free grains
Sweet spices like raspberry balsam vinegar contain more sugar. So, be careful when consuming these spices. A low-sugar option is a homemade light vinegar with a little olive oil . This spice contains only one gram of sugar.
Everyone knows that breakfast cereals, which children eat, are high in sugar, but healthy breakfast cereals are also high in sugar. Most breakfast cereals made with barley , corn, and bran contain 10 to 20 grams of sugar per serving. Be sure to read the label of this material before purchasing.
Most of these advertised beverages contain a lot of sugar and caffeine. Some energy drinks contain about 250 grams of sugar per 8-ounce serving. Therefore, it should be avoided due to its high sugar content and other properties.
Mandarin with light syrup contains about 39 grams of sugar per serving. You can also consume less sugar by reducing your sugar intake.
Cabbage salad :
This salad is a healthy food served in most restaurants, but a large plate of it can give your body 15 grams of sugar. You can get ingredient and nutritional information on the food available in the restaurant through the various websites.
Of course, you are one of those people who don’t like getting extra calories by consuming juices and sugary drinks. That’s why you changed your drinks to tea . But it is important to know that the most common types of teas contain large amounts of (processed) sugar. For example, flavored tea contains 32 grams of sugar. So if you like drinking tea, it is best to prepare it from raw tea at home.
Dried fruits that have lost all of their water contain a lot of sugar because their sugar becomes a concentrate. A small packet of these fruits contains about 25 grams of sugar.
Each tablespoon of tomato sauce contains roughly 4 grams of sugar. Although this amount of sugar is not high, if you want to reduce your sugar intake, you can use mustard seasoning.