Fight cancer with foods

Is it possible to fight  cancer with  proper nutrition  ? In this article, we try to introduce foods that have the power to  fight cancer  .

Cancer is  at the top of the list when it comes to dreadful diseases. Uncontrolled cell growth is known as cancer and affects more than 8 million people worldwide. This number is expected to reach 13 million by 2030. Now compare this worrying statistic to this powerful medical fact: a third of cancer-related deaths are due to behavioral and dietary risks.

Here are some of the  foods  that have the power to  fight cancer  .

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  1. Beans:

15 types of anti-cancer foods

One serving of legumes provides about 13 grams of fiber. The same amount can meet half of your daily fiber needs. They are also rich in protein (about 15 grams per serving) and key nutrients like potassium  and  magnesium  . Red kidney beans and pinto beans are very rich in antioxidants. Black beans can also be a great option for you.

  1. the milk:

15 types of anti-cancer foods

Cow’s milk is  an excellent source of  calciumand  vitamin D. Try natural milk that contains omega-3s  . According to studies, milk consumption can ensure heart health. If you don’t like cow’s milk, plant-based milk has many benefits, and soy milk is also a good source of protein.  

  1. carrots:

15 types of anti-cancer foods

Carrots are often associated with eye health, but if you look closely, you will find that carrots have many health benefits. One serving of raw carrots contains 52 calories and about 12 grams of carbs, and only half of the serving of carbs is made up of natural sugar. The sugar in carrots is usually rich in vitamins, minerals, and fiber.

  1. Honey:

15 types of anti-cancer foods

Honey has amazing healing properties. Studies show that daily consumption of a tablespoon of honey can improve memory in postmenopausal women.

  1. Cabbage:

15 types of anti-cancer foods

Purple cabbage contains polyphenols. Polyphenols are powerful antioxidants that reduce inflammation in the body. Sour cabbage is also a fermented food rich in probiotics. Therefore, it can increase gut health.

Read also: Cabbage leaf properties

  1. Apples:

15 types of anti-cancer foods

An Italian study showed that eating one or more fresh apples per day can reduce the risk of cancer. Additionally, a reduced risk of developing the following types of cancer has been noted:

Oral cavity and pharynx (18%), esophagus (22%), large intestine (30%), larynx (41%), breasts (24%), ovaries (24%) and prostate (7%).

  1. Licorice:

15 types of anti-cancer foods

Licorice root has been used   as a sweetener, but its healing effects are due to its presence. This acid has a strong protective effect on the  liver  . Licorice has anti-inflammatory, anti-viral, and anti-cancer properties.

  1. oatmeal:

Anti-cancer foods, what to eat to prevent cancer, oatmeal

Whole grains like  oats  can lower LDL or bad cholesterol. This property is due to the presence of fiber and antioxidants in it. It can also fight infections in the body.

Read also: The curative benefits of oats for the prevention of cancer and heart disease

  1. Cranberry:

15 types of anti-cancer foods

Blueberries are always recommended by experts as they are rich in antioxidants, vitamins and fiber. Recent studies show that it helps  lower blood pressure naturally  .

  1. Cucurbits:

15 types of anti-cancer foods

Pumpkin or pumpkin is a substance that has many health benefits. This fruit has anti-cancer properties because it contains carotenoids and phenolic compounds. While prickly squash is difficult to find.

  1. Basil:

15 types of anti-cancer foods

Animal studies show that basil is very beneficial for reducing stress. This plant reduces stress by increasing adrenaline and norepinephrine and lowering serotonin levels. Preliminary studies have also shown that basil may help people with type 2 diabetes.

  1. garlic:

 

15 types of anti-cancer foodsA meta-analysis conducted in 2015 showed that eating garlic can reduce the risk of stomach cancer.

Also read: Garlic Learn about its health and healing benefits
  1. Avocado :

15 types of anti-cancer foods

Studies show that  avocados are  very beneficial in fighting cancer. Avocado B found in avocado, a derivative of fats, can be helpful in killing cancer cells.

  1. Coffee:

15 types of anti-cancer foods

The good news for coffee lovers   is that studies show that drinking coffee protects the body from liver cancer.

  1. Broccoli :

15 types of anti-cancer foods

 Broccoli  is often  recognized  as a healthy food. This plant has many health benefits. Just one serving contains 10 grams of fiber; The body needs 116% of vitamin K and 135% of vitamin C.

Read also: Garlic and broccoli for cancer treatment