Fight cancer with foods
Is it possible to fight cancer with proper nutrition ? In this article, we try to introduce foods that have the power to fight cancer .
Cancer is at the top of the list when it comes to dreadful diseases. Uncontrolled cell growth is known as cancer and affects more than 8 million people worldwide. This number is expected to reach 13 million by 2030. Now compare this worrying statistic to this powerful medical fact: a third of cancer-related deaths are due to behavioral and dietary risks.
Here are some of the foods that have the power to fight cancer .
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One serving of legumes provides about 13 grams of fiber. The same amount can meet half of your daily fiber needs. They are also rich in protein (about 15 grams per serving) and key nutrients like potassium and magnesium . Red kidney beans and pinto beans are very rich in antioxidants. Black beans can also be a great option for you.
Cow’s milk is an excellent source of calciumand vitamin D. Try natural milk that contains omega-3s . According to studies, milk consumption can ensure heart health. If you don’t like cow’s milk, plant-based milk has many benefits, and soy milk is also a good source of protein.
Carrots are often associated with eye health, but if you look closely, you will find that carrots have many health benefits. One serving of raw carrots contains 52 calories and about 12 grams of carbs, and only half of the serving of carbs is made up of natural sugar. The sugar in carrots is usually rich in vitamins, minerals, and fiber.
Honey has amazing healing properties. Studies show that daily consumption of a tablespoon of honey can improve memory in postmenopausal women.
Purple cabbage contains polyphenols. Polyphenols are powerful antioxidants that reduce inflammation in the body. Sour cabbage is also a fermented food rich in probiotics. Therefore, it can increase gut health.
Read also: Cabbage leaf properties
An Italian study showed that eating one or more fresh apples per day can reduce the risk of cancer. Additionally, a reduced risk of developing the following types of cancer has been noted:
Oral cavity and pharynx (18%), esophagus (22%), large intestine (30%), larynx (41%), breasts (24%), ovaries (24%) and prostate (7%).
Licorice root has been used as a sweetener, but its healing effects are due to its presence. This acid has a strong protective effect on the liver . Licorice has anti-inflammatory, anti-viral, and anti-cancer properties.
Whole grains like oats can lower LDL or bad cholesterol. This property is due to the presence of fiber and antioxidants in it. It can also fight infections in the body.
Blueberries are always recommended by experts as they are rich in antioxidants, vitamins and fiber. Recent studies show that it helps lower blood pressure naturally .
Pumpkin or pumpkin is a substance that has many health benefits. This fruit has anti-cancer properties because it contains carotenoids and phenolic compounds. While prickly squash is difficult to find.
Animal studies show that basil is very beneficial for reducing stress. This plant reduces stress by increasing adrenaline and norepinephrine and lowering serotonin levels. Preliminary studies have also shown that basil may help people with type 2 diabetes.
A meta-analysis conducted in 2015 showed that eating garlic can reduce the risk of stomach cancer.
Studies show that avocados are very beneficial in fighting cancer. Avocado B found in avocado, a derivative of fats, can be helpful in killing cancer cells.
The good news for coffee lovers is that studies show that drinking coffee protects the body from liver cancer.
Broccoli is often recognized as a healthy food. This plant has many health benefits. Just one serving contains 10 grams of fiber; The body needs 116% of vitamin K and 135% of vitamin C.
Read also: Garlic and broccoli for cancer treatment