By using these ingredients, you can make your food healthier (as well as tastier!). While at the same time fighting the irritating inflammation of diabetes. How so? With the help of nature and a variety of herbal food.
All the herbs and spices mentioned here have anti-diabetic or anti-inflammatory properties and can reduce chronic inflammation in the body, just by sprinkling them on the food. So for your next meal, mix some of these below mentioned herbs and spices with your food.
Don’t be afraid to try new ingredients to get the right recipe: by trying new ingredients, you will learn which plant or type of spice tastes best for your food and which one you prefer to use.
Basil is a fragrant plant and vegetable that evokes summer, Italy and happy times. It gives a pleasant aroma to salads, soup and pasta. In a study of herbal teas, it was found that turmeric, rosemary, marjoram, mint, and basil contain the top 5 flavonoids. Basil, in particular, lowers blood sugar.
Studies by the Institute for Public Health and Clinical Nutrition have shown that regular consumption of fresh berries, about 400 grams per day, reduces symptoms of inflammation and improves glucose tolerance in people with metabolic syndrome. When comparing the daily berry consumption group with the control group( those who followed a regular diet), it was found that the inflammatory symptoms of interleukin-6 were reduced by up to 20% in those who increased the consumption of berries.
Benefits of chamomile flowers for treating diabetes
Chamomile lowers blood sugar and prevent diabetes complications by flushing sugar from the blood and storing it in the liver. After a hard day’s work, there is no more soothing drink than a cup of chamomile tea.
According to several studies, cinnamon lowers blood sugar. But in a recent study, they found that there was no significant drop in fasting blood sugar after consuming cinnamon. They tried again and found that cinnamon lowered hemoglobin 1CA.
In any case, eating cinnamon with food cures infections, and as a result, blood cholesterol decreases and metabolism increases, which leads to weight loss. However, if you cook cinnamon, you neutralize its benefits. So try it on beans, lentils, brown rice or cooked red meat, and stay sugar-free! (Cinnamon should not be consumed in large quantities or long-term.)
- Green cumin
Cumin is a type of spice from the parsley family that goes well with red lentils or brown rice. Use it generously, it reduces blood sugar and cholesterol. Cumin also has a positive effect on chronic diseases caused by diabetes which are also considered to be of high risk (i.e. high risk diabetes).
- Dandelion flowers
Among all the plants, the medicinal properties of dandelion are amazing. Its dark green leaves give the body substances that lower blood pressure and heal the liver. Like nettle, dandelion plants increase urination and thus provide a gentle cleansing of the body. Dandelion helps with weight loss, which is beneficial for most diabetics.
Dill with fish, eggs and mushrooms is very tasty. Dill has its origin in the Middle East and southwestern Russia, but has now found its way into European kitchens and drugstores. In the Middle Ages years ago it was mainly used to increase women’s milk. But it is now known to be an effective plant in fighting diabetes. The James Duke Botanical Database lists 70 different chemicals that help fight diabetes.
Fennel has a unique taste when eaten as a vegetable. On the other hand, the seeds of this plant have a strong aroma. Fennel syrup is useful for swelling in children. Both vegetables and seeds contain chemicals that fight diabetes. Anethole is one of the phytochemicals found in fennel that prevent inflammatory factors in the body and fight cancer.
Chewing fennel seeds after every meal is a popular thing in India for tooth cleaning and bad breath. If you like the flavor of cough medicine, know that fennel is also a good cough suppressant with the same flavor (in addition to helping people with diabetes and gastrointestinal diseases) and its essential oils are also available in capsule form.
Garlic, with basil, mint and olive oil give a special flavor to Italian and Mediterranean dishes. Just like onions, leeks, and chives, which all come from the same family, garlic is good for heart function and prevents cancer.
Among them, garlic has the highest anti-inflammatory properties and suppresses diabetes. But garlic could be more effective: It lowers blood sugar and fats, as well as C-reactive protein and inflammation. If you do not have raw garlic, use dried garlic in your kitchen. Be aware, however, that dried garlic does not have all the positive effects of fresh garlic. Because fresh and raw garlic has stronger effects.
Ginger juice to treat diabetes
Ginger is an excellent plant to fight diabetes and high blood lipids, because it fights diabetes in various ways and even helps in losing weight. In fact, a 2012 study by nutritionists at Columbia University found that people who drank a hot ginger drink after breakfast burned 43 more calories than others. Additionally, reports suggest that drinking a beverage containing 2 grams of ginger powder can make a person feel full for up to 3 hours longer.
A separate study published in the Journal of Vegetarian Nutrition for Human Nutrition found that diabetics who took 3 grams of ginger powder in divided doses for 30 days had significantly lower blood glucose (17%) and triglycerides (9). Total cholesterol (8%), lipoprotein (12%) and cholesterol (9%) experienced. If you have fresh ginger at home, you can put small slices of it in hot tea and drink it. Use this Asian spice in any food you like. It is great with meat and poultry as well as vegetarian foods.
Peppermint contains natural antioxidants against diabetes , heart disease, aging and cancer . The tea gives it a great taste. Peppermint relaxes the muscles near the stomach and esophagus. So people who suffer from GERD should avoid peppermint. But for others, it is a delicious drink that aids digestion.
Rosemary strengthens the heart and is effective in treating metabolic syndrome. The most active phytochemical in rosemary is carnose, which reduces oxidative stress and as a result, it is effective in fighting infections and cancer. You can get the properties of rosemary by cooking it, especially while preparing meat, soup, or french fries. Or try relaxing with brewed rosemary tea.
Sage is the best herbal remedy for diabetes
Sage contains antioxidants against diabetes. Its strong taste is great in stews, while at the same time soothing. Like other fragrant vegetables, it is rich in polyphenols. And sage contains more rosemary acid than the rosemary itself. Its phenolic compounds are expected to be helpful in fighting Alzheimer’s disease. Honey and sage tea are very effective against viral and bacterial colds, because as long as honey and sage are combined, their antibacterial power increases.
Thyme contains 75 types of anti-diabetic phytochemicals, and its pleasant aroma makes any food unique. Thyme supports inflammation-fighting cytokines and helps specific immune cells, called macrophages, to secrete factors that kill inflammation.
- Turmeric (yellow node)
Turmeric, a yellow root common in Indian cuisine, is an ingredient in curry, and is considered the best herbal medicine or spice for preventing cancer. Turmeric is an ideal spice for diabetics, as research has shown that turmeric has anti-inflammatory, anti-aging, antioxidant, anti-nerve, anti-atherosclerotic, heart protective, weight-reducing, and antiseptic properties. All of these properties are derived from its main substance, chromatin.
Cinnamon for treating diabetes
According to a study published in the Journal of Diabetes Management, 240 people with pre-diabetes were divided into two groups:
The first group were given chromium capsules (1500 mg) for 1 month and 9 months. The other group was given a placebo for 9 months. At the end of the study, the researchers found that 16.4% of those who took a placebo had type 2 diabetes, while none of those who took chromatin daily had diabetes.
Stevia is the only sweetener that is harmless to diabetics, although it is sweeter than sugar. At the same time, stevia does not harm the teeth, has a positive effect on postprandial blood sugar and increases insulin secretion. You can grow the plant in a pot on the windowsill. A small leaf grows a lot.
Tarragon grows wild in the Levant, its original home in southern Europe.
Tarragon is a good vegetable and, according to studies, reduces insulin resistance and overeating in diabetics.