Yogurt is used for weight loss thanks to the proteins , probiotics, and versatility in the cooking process.
In this article, we intend to shed light on this topic. If you can only consume one dairy product throughout your life, Greek yogurt should be your first and last choice.
Although all dairy products contain protein and have many health benefits, yogurt can help your body more than anything else. The probiotics in yogurt create an environment in which the good bacteria can grow and develop. Well, you must be asking yourself, what does this mean? When your gut is weakened with antibiotics and junk food, the likelihood that you will develop an infection increases. In this case, the person becomes fatter than before.
A study published in the British Journal of Nutrition shows that women who are overweight and follow a low-calorie diet with probiotic supplements for 12 weeks will lose more weight than others.
A group of researchers found that our consumers; They have more muscle mass and belly fat than others.
This is great news because the more muscle you have, the more calories you burn, making weight loss easier and easier. Fortunately, there are many ways to use yogurt, and its unique weight-loss properties can be used, so follow us to review some of these methods.
Use yogurt instead of sour cream:
Use sour cream in salads or food; Mix Greek yogurt with coriander and taco seasoning and add your favorite flavor. If you do not have spices available, you can use regular Greek yogurt.
Not only does this provide a simple alternative to cutting calories and fat, but it also allows more protein to enter the body, making it a smart choice.
Help yourself eat it:
If you are not a fan of regular yogurt, you can use cucumber, olives, and dried oregano to give the yogurt a better flavor. After that, you will be able to bring yogurt to your table.
To decorate desserts, use low-calorie yogurt:
Most of the coatings used for food or cakes are made with cream, which is not very hygienic. In such cases, you can use a low-fat product. Greek yogurt is the best substitute for cream. When you use this option in place of cream cheese or whipped cream, the number of calories entering the body is greatly reduced.
To get the most of this option, pour a cup of Greek yogurt, one tablespoon of vanilla extract, and one-third to one-half cup of powdered sugar into a large bowl. Mix the ingredients to form a relatively thick mixture.
Put it in the refrigerator for 30 minutes and leave it for a longer period. Once ready, you can pour it over biscuits, cupcakes, muffins, or other desserts and serve.
Add yogurt to your smoothies:
As you know, there are several ways to make juice. Usually different materials and compounds are used for juices. But if your goal is to lose weight, you better not forget about yogurt the next time you decide to make a smoothie.
According to a new study published in the American Journal of Clinical Nutrition, more concentrated drinks, such as yogurt smoothies, can provide long-term satiety while reducing calories.
To achieve effective results, researchers looked at different ingredients to make the juice. Study participants after a while reported that consuming yogurt juice made them fuller. So be sure to drink such juices.
Have a delicious dip with yogurt and dill
Some of the prepared dips are not healthy and their use can have many drawbacks for the body. Most of the ingredients like mayonnaise, curd, or sour cream may burn extra calories and prevent you from reaching your goal (weight loss).
This is why it is best to get the help of yogurt for an easy, healthy dipping preparation. Simply combine dried garlic , dried onions , dried dill (which is false fennel) , salt, Worcestershire sauce, fresh peppers and onions with a pinch of plain Greek yogurt.
Make a healthy cake (cheesecake):
As you know, traditional cheesecakes are usually made from cream cheese. The use of such cakes can lead to weight gain . The classic recipe usually says to combine a quarter cup of granulated sugar and a quarter cup of sour cream.
This option is also not good for a healthy body. To make a healthy cake, mix two cups of Greek yogurt with a quarter cup of honey, two large eggs and one teaspoon of vanilla extract and add a pinch of salt. Cook the rest of the ingredients as before and then pour the prepared ingredients over them.
Bake a protein rich pie:
Greek yogurt dumplings are still the best breakfast choice. You only need 4 ingredients to make this delicious pie.
Combine one cup of whole wheat flour with one tablespoon of baking powder, two eggs, and two thirds of a cup of yogurt to make a thick liquid. Then bake the pies as usual.
Make a flavored mixture from yogurt:
If you are a professional chef, you know that yogurt improves the taste of proteins like chicken, turkey, or meat and makes them crunchy. This is why most people use yogurt as a flavoring agent.
To do this, simply mix a serving of plain yogurt with garlic, one tablespoon of olive oil , two teaspoons of dried herbs (like dried dill or whatever tastes good to you), salt and pepper.
Use yogurt as a salad dressing:
If you do not like to use unhealthy sauces in your salad, you can substitute them with yogurt. You can combine Greek yogurt with healthy ingredients like avocado. Of course, keep in mind that there are no restrictions on ingredient composition, but you do have to count the calories in these ingredients.
Use yogurt instead of mayonnaise:
If you want to lose weight, it is best to stop consuming mayonnaise and find a healthy, sweet alternative such as yogurt. You can also add cucumber or spicy horseradish to Greek yogurt to make it taste better.
You can also add olive oil , sesame seeds , dried dill, and other herbs to yogurt. Use yogurt instead of mayonnaise when you want to make chicken salad, fish salad, or potato salad.
Make healthier pies:
The use of sour cream can significantly increase the calories entering the body. This is why most people stop eating cake. To make cakes healthy and reduce calories, use Greek yogurt to add cream.
Give mashed potatoes a unique taste with yogurt:
To make protein-rich mashed potatoes, do not overmeal, cream and butter.
It’s best to follow the recipe below for healthy mashed potatoes.
What materials will you need?
- Plain Greek yogurt
- Potatoes in the quantity that you find suitable for your meal.
- A quarter cup of warm chicken broth with little salt
- Two tablespoons of low-fat butter without salt
- black pepper
How to prepare mashed potatoes?
First, pour some water into a pot and bring it to a boil. Add potatoes and cook for 15 minutes. Then drain and transfer the potatoes to a large bowl. Add chicken broth and start pureeing. After mixing the mixture completely, add yogurt, butter and spices.
Use yogurt to dip the fruit:
If you want to eat a delicious and healthy dessert, try slices of fresh fruit and dip in yogurt. For one person, mix half a cup of yogurt, 1 teaspoon of honey, 1 teaspoon of brown sugar, and 1/2 tablespoon of cinnamon.
Use this mixture with strawberries, apples, pears, or pineapples.
Use Yogurt To Make Ice Cream:
If you are a fan of ice cream and want to lose weight, do not worry about eating ice cream, provided that you make healthy ice cream at home instead of ice cream in the market. Making ice cream with yogurt is very simple. All you need to do is follow the steps below.
Step 1: Mix all the ingredients to make your favorite ice cream and be sure to use yogurt and honey instead of sugar, and it is okay to add some nuts. If you are using fresh fruit instead of frozen fruit, try adding more ice.
Step 2: Pour the prepared ingredients into the ice cream mold. Chill for four hours.
Step 3: Remove the ice cream from the freezer and keep the mold under warm water for 10 to 15 seconds. Your ice cream is ready.
15.Try Deep Zatziki:
Zatziki is a Greek dip served with a variety of chips, tortillas, cheese, and raw vegetables like carrots and cucumbers.
To make this home dip, mix and crush two cups of Greek yogurt with cucumber, two cloves of chopped garlic, one tablespoon of extra virgin olive oil, one tablespoon of vinegar, fresh dill, and two teaspoons of fresh lemon Mix 1/8 to a quarter of salt.
You can use this mixture with chicken or as a sauce in salads.
Make slimming soup:
Cream soup is one of the most delicious soups in the world, but this type of soup gives a lot of calories to the body. If you want to lose weight, you can use Greek yogurt to make such a soup. By following the following steps.
the required materials:
- A serving of plain Greek yogurt
- Two tablespoons of olive oil
- 12 tomatoes cut into slices
- 1 onion, chopped
- 4 garlic cloves
- Salt and pepper to taste
- Two cups of vegetable juice
- A quarter cup of chopped basil
How to prepare:
Preheat oven to 425 degrees Fahrenheit. Combine olive oil, tomatoes, onions, garlic, salt and pepper in a bowl. Transfer the mixture to an oven tray and bake in the oven for 25 minutes. After the vegetables are cooked, pour them into a soup bowl.
Add vegetable juice and bring to a boil. Then reduce the heat and simmer for 5 minutes. Finally, transfer the mixture prepared to a food bowl and mash with the yogurt. Add basil to the mixture when serving.
Use yogurt on toast:
You can serve toast with yogurt. Follow the recipe below. This command is very simple but has a very good result.
What materials do you need?
- Three tablespoons of plain Greek yogurt
- A quarter cup of berries
How to prepare:
Pour the Greek yogurt over the toast. We put berries on it, then sprinkle with cinnamon.
Use yogurt to add flavor to hamburger:
All you have to do is mix half a tablespoon of harissa sauce, half a tablespoon of lemon juice, half a tablespoon of honey with two cups of yogurt, salt, and pepper and pour over the hamburger.
Add yogurt to your eggs:
Not only does adding yogurt to eggs increase your protein intake, it also makes you feel full.
Get protein-rich chickpeas:
A tablespoon of industrial chickpeas contains about one gram of protein per tablespoon. To boost protein in this Mediterranean dish, head to your kitchen and use the available Greek yogurt. Combine three quarters of a cup of Greek yogurt, chickpeas, one tablespoon of olive oil, three cloves of garlic, fresh lemon, salt and pepper.
Turn vegetables into filling:
You can use different vegetables for this. For example, take slices of pumpkin and mix curry powder with olive oil. Then bake it in the oven. After the pumpkin has cooked, let it cool down a little. Then eat it with plain yogurt.