29 low calorie foods
low in calories

29 low calorie foods

If you are planning to start a slimming diet, it is very important to know the calorie content of different food, and in this article, we will introduce foods with less than 50 calories.

You can use these foods to lose weight

 

1. RADISH

Quantity: one radish

If you want to lose weight quickly, you should not consider radish as only a seasoning. Radishes are very low in calories and rich in fiber and can break down in the digestive system at a slow rate. This will make you feel fuller for longer and you can lose weight well.

 

 

 

 


2: SWEET PEPPER

Quantity: 1 raw slice

Studies show that pepper can help the body burn fat faster. This tasty substance is also rich in folic acid and vitamin B6 and can reduce the swelling of the arteries and reduce the risk of heart disease.


3: STRAWBERRY

Quantity: 1 strawberry

Strawberries have many health benefits. According to research, consumption of this fruit can be beneficial in preventing heart disease and diabetes. You can use strawberries as a base for smoothies. This fruit gives a very good taste to the juice while containing very few calories.

 

 


4: GREEN ONIONS

Chives are also known as green onions and are very low in calories and very low in sodium. These lean vegetables give a good taste to foods. Additionally, research shows that onions (along with onions and garlic) can help reduce inflammation and the risk of cancer. You can add chopped onions to omelets, salads, or stir-fries. 100 grams of fresh leaves contain only 31 calories.

 

 

 


5: CELERY

Celery is a food for a pure diet. But if you cannot eat celery raw and do not like it, you can use different recipes to taste it. Research from the University of Missouri shows that compounds in celery can prevent the growth and spread of cancer cells.


6: SPINACH

 

This green leaf can build muscle. But spinach is a rich source of omega-3 fatty acids and folic acid, which help reduce the risk of heart disease, stroke, and osteoporosis. You can eat 1 cup of fresh spinach or ½ cup of cooked spinach daily.

 

 

 


7: PICKLED CUCUMBER

Serving: a cucumber

Pickles can satisfy people’s craving for salty and crunchy stuff. This pickle is easy to prepare. Just wash the cucumbers well, put them in homemade vinegar, and add a pinch of salt, garlic, and dill. One serving of cucumber provides only 16 calories to the body and vinegar contains only one calorie in a teaspoon.

 

 

 


8: PALM CHEESE

Dosage: a piece of palm cheese

Palm cheese is the white and crisp part of the middle part of the palm tree. Although it is not known as a popular vegetable, it should be included in your diet. In addition to being low in calories, high in fiber, and crunchy and delicious, these vegetables can be a staple in meals.

 

 

 


9: ROMAINE LETTUCE

Not all lettuce is grown in the same condition. You can use romaine lettuce in salads and enjoy its endless nutritional value. This lettuce contains very few calories and lots of water. Romaine lettuce is an excellent source of vitamins A, K, folic acid, and vitamin C.


10: TOMATILLO

Dosage: one

The tomatillo belongs to the tomato family and contains green fruits that are used in salads and appetizers. This fruit is very low in calories and has a spicy taste, so it can be used in various recipes.

 

 

 


11: ASPARAGUS

Consumption: 4 cooked branches

This low-calorie, high-fiber vegetable is a great ingredient for weight loss and overall health. But did you know that asparagus prevents excessive alcohol intake? According to research in South Korea, asparagus helps increase levels of key enzymes that break down alcohol.


12: BROCCOLI

Broccoli

As you know, broccoli is very beneficial for the health of the body. It is low in calories and high in calcium. This delicious vegetable can fight cancer. According to a 2011 study published in the Journal of Molecular Nutrition and Research Research, the primary chemical found in broccoli can kill cancer cells.

 

 

 


13: CUCUMBER

Cucumber is made up of almost 90% water, which makes it a great weight loss ingredient. Cucumber is also a great ingredient for salads.


14: MUSHROOM

mushroom

Mushrooms are not only low in calories, but their meaty texture and strong flavor can completely satisfy you. Mushrooms are beneficial for weight loss because they are rich in fiber and low in calories.


15: LEMON

 

As you know, lemon has many benefits. Studies show that lemon juice can stimulate focus and increase alertness. Lemon also contains postin (a soluble fiber) that helps in weight loss. So it is better to add a little fresh lemon to the water.

 

 

 


16: APRICOT

apricot apricot

Apricots are delicious summer fruit and their juice tastes great, especially if you want to lose weight. So you shouldn’t be surprised if it’s on this list.

 

 

 

 

 


17: PUMPKIN

Pumpkin tastes great and is low in calories, too. You can use it as a weight loss agent.


18: CABBAGE

There are many types of cabbage and each of them has many benefits for human health, and you can cook cabbage and enjoy its benefits. Research shows that cooked cabbage has more anti-cancer properties than raw cabbage.


19: EGG WHITE

Quantity: 1 egg white

The debate over the benefits of eggs goes back many years. However, there is one truth about eggs, which is that egg whites contain only 20 calories. Besides the protein that eggs provide, they can be used as a weight-loss supplement.

 

 

 


20: PARMESAN CHEESE

Parmesan cheese has a higher calcium content than other cheeses and is rich in protein. Calcium and protein both aid in fat metabolism. You just have to keep the dose balanced. Two tablespoons of Parmesan cheese contain approximately 42 calories and can meet your daily needs.

 

 

 

 


21: TOMATO

Tomatoes can reduce the risk of cancer, osteoporosis, and heart disease. Try using organic tomatoes. Then cut it and eat.


22: HUMMUS

Chickpeas can provide the needed flavor and protein for plant foods without adding extra calories. Fiber and antioxidants also have many health benefits. Just try to keep a balance in its consumption.


23: CANTALOUPE

This fruit is rich in antioxidants, which makes it the best food to fight various diseases. Cantaloupe contains many vitamins and minerals that can prevent eye problems.

 

 

 

 

 


22: GELATIN WITHOUT SUGAR

Gelatin does not have to be high in sugar and cream. Sugar-free gelatin contains only 25 calories and can be very beneficial for the body.


25: OLIVE

Consumption: 5 pills

Olives are rich in nutrients. You can add it to your salad and other foods. This valuable substance contains monounsaturated fatty acids that prevent heart disease and stroke.

 

 


26: PLUM (OF THE GENUS PEACH)

 

Prunes contain compounds that can work well in cells and prevent disease and premature aging. It also has anti-obesity and anti-diabetic properties. A plum has only 27 calories, so you can use it in the right amount.

 

 

 

 


27: PINEAPPLE

Pineapple contains a good amount of vitamins, antioxidants, and various enzymes that make it a powerful anti-inflammatory. You can consume half a serving per week.


28: STAR FRUIT

Dosage: one

If you are tired of eating apples and oranges, you can take star fruit and use it in pies and other ingredients. This fruit is rich in Vitamin C and naturally free of sodium and cholesterol. This is why taking it will help you lose a lot of weight.


29: CARROTS

Consumption: one carrot

As you know, eating raw vegetables is a smart diet, but raw foods are not always possible. Carrots are very low in calories, and raw carrots on average contain about 2 grams of fiber.

Watch also:

4 healthy foods that may not be good for your gut

Follow us on Facebook