Consumption of pistachios can have many health benefits. Some of these benefits include having a healthy heart, weight control, protection against diabetes and hypertension, and improving digestion. The vitamins, minerals, fats and proteins found in pistachios are very good for the health of the body. Pistachios are one of the oldest nuts used in the world. As you know, pistachios are native to Asia and grow mostly in Iran and Iraq. Archaeological evidence suggests that pistachios and humans date back to 6,000 BC. This substance was mostly cultivated in Iran, Iraq and Syria and later reached Rome.
Today, in addition to Iran, Iraq and Syria, other countries are planting it. Pistachio belongs to the family anacardaceae. Pistachios are not usually a seasonal nut and are available at all times of the year. This material can be purchased in various forms today. The shell on the nuts usually protects the nuts from physical damage and various other things. On the other hand, salted and sweetened pistachios may not be a good choice for your health because they are high in sodium and sugar. The most ideal method is to consume pistachios naturally and to avoid consuming processed pistachios as much as possible.
These delicious nuts have many benefits for human health. This substance is one of the few nuts that has a lot of nutrients. Pistachios contain nutrients such as carbohydrates, proteins, fats, dietary fiber, phosphorus, potassium, thiamine, vitamin B6, beta carotene, lutein, zeaxanthin, calcium, iron, magnesium, zinc, copper, manganese, vitamin C, riboflavin , niacin , folate , Vitamin E, Vitamin A and Vitamin K. All of these nutrients make pistachios an excellent ingredient for human health.
Nutritional value of pistachios:
Some of the health benefits of pistachios are as follows. According to studies, this substance has a low calorie content . Each ounce has about 160 calories, which is very low compared to dried fruits and nuts such as peanuts, walnuts, almonds, hazelnuts, Brazil nuts and chestnuts. Paste contains large amounts of protein. The amount of protein found in this substance is about 6 grams per ounce, which is very high compared to other nuts. Pistachio fat content is also very low compared to other nuts. Statistics show that the fat content per ounce is about 13 grams.
Pistachios are a good source of monounsaturated fatty acids. Regular consumption of this substance can reduce the level of bad cholesterol in the blood and increase the good cholesterol in the blood. The same minerals as calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium are also found in pistachios. You should note that pistachios contain a lot of phosphorus.
In addition, the potassium level of this substance is very high compared to other nuts. The amount of sodium found in pistachios is zero, which makes it different from other nuts. This is good news for people who suffer from high blood pressure because they have to minimize sodium intake in their diet. The nutritional details mentioned above show that pistachios are not just a nutritious nut but a food that can be eaten throughout the day. In other words, pistachios are a complete food.
9 properties of raw pistachios:
Pistachio is one of the richest edible nuts that has amazing properties. Here are some of the properties of pistachio :
Pistachios and heart health:
One of the biggest health benefits of pistachios is that they can guarantee heart health. Research shows that regular consumption of pistachios can lower bad cholesterol levels. Antioxidants, phytosterols and unsaturated fatty acids (monounsaturated and polyunsaturated) are good for improving heart health.
Pistachios for weight control:
Pistachio is the top choice for people who are on a diet to lose weight . Evidence shows that pistachios are very good for people who are looking to lose weight because of their low calorie, high protein, low saturated fatty acids and high unsaturated fatty acids.
Eye health with pistachios:
Pistachios contain carotenoid antioxidants such as lutein and zeaxanthin. These antioxidants help reduce the risk of age-related macular degeneration. To get more lutein and zeaxanthin, it is best to eat pistachios with vegetables.
Pistachio reduces dry skin:
Pistachio helps to reduce dry skin. Its fatty acids play an important role in this. Fat also acts as a good barrier.
Pistachios are a rich source of fiber:
Another health benefit of pistachios is that they are a good source of dietary fiber. This will help improve digestion. One serving of ounces or 30 grams of pistachios will contain 3 grams of dietary fiber. The same amount helps to improve the digestive system.
Properties of pistachio to improve sexual potency:
According to studies, pistachios have a good effect on male sexual power. This study shows that men who consume about 100 grams of pistachios per day will perform better sexually. This has been confirmed by ultrasound of blood flow in the penis.
Antioxidant properties of pistachios:
Even the shell on pistachios contains significant amounts of antioxidants. Various studies show that these antioxidants can be extracted and added to other foods. As you know, antioxidants are able to neutralize free radicals in the body. Free radicals cause conditions such as cancer and heart disease.
Pistachios for diabetes care:
Another health benefit of pistachios is its ability to control diabetes. In people with diabetes, sugar binds poorly to protein, making it unusable. The antioxidants in pistachios help reduce this process. That is why its consumption is useful in controlling diabetes.
Absorption of more iron by consuming pistachios:
Pistachios have high levels of copper , which helps absorb iron from food. That is why pistachio consumption will be useful in combating conditions such as anemia .