Phosphorous in the diet

Phosphorous in the diet

Phosphorous is what

PhosphorousPhosphorous is  one of the  minerals  that makes up more than 1% of the total body weight. It is the second most abundant mineral in the body. Phosphorous is found in nearly every cell. Most phosphorous in the body is found in the bones and teeth.

Phosphorus yield:

The main function of phosphorous is the  formation of bones and teeth. This substance plays a very important role in how the body uses carbohydrates and fats. They will also be needed to make proteins for cell and tissue growth, maintenance, and repair. Phosphorous also helps build ATP. ATP is a molecule that the body uses to store energy.

Phosphorous  and vitamin B work. Phosphorous consumption is also necessary to provide the following: 

  • Correct kidney function
  • Muscle cramps
  • A normal heart rate
  • Nerve signals

Food sources that contain phosphorous :


The main source of phosphorous in  food is the protein group of meat and milk. A  diet  rich in  calcium and  protein can provide the phosphorous that your body needs. Bread made from whole grains and legumes also contains high amounts of phosphorous. However, phosphorous is stored in a way that is not absorbed by humans. Fruits  and vegetables are low in phosphorous.

Phosphorous side effects:

Phosphorous can be provided through food. Therefore, the possibility of a deficiency in the body is rare. High levels of phosphorous in the blood are also rare.

But if this is the case, it can combine with calcium to form deposits in soft tissues such as muscles. High levels of phosphorous in the blood only occur in people with severe kidney disease or  severe calcium deficiency disorders  .


The amount of phosphorous required at different ages:

According to the doctors’ recommendations, the daily amount of phosphorus is as follows:

  • 0 to 6 months: 100 mg daily
  • 7 to 12 months: 275 mg daily
  • From 1 to 3 years: 460 mg per day
  • 4 to 8 years: 500 mg daily
  • 9 to 18 years: 1,250 mg
  • Adults: 700 mg daily

Pregnant and breastfeeding women:

  • Under 18 years: 1250 mg daily
  • Older than 18 years: 700 mg daily

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