4 Foods that cause bloating Before enumerating them, we must explain what produces bloating.
Where does the bulge come from ?
Flatulence affects more than 30 percent of Americans. However, the absence of flatulence and gas in the abdomen is not normal. After eating and drinking fluids, a vacuum is created in the abdomen and this will cause bloating.
Flatulence doesn’t always mean that you don’t eat well, but if your stomach is always bloated and you feel bloated, then you should take a close look at your diet.
Also read: Cause and treatment of flatulence
Foods that cause flatulence:
Broccoli , cabbage, and kale :
Broccoli, cabbage and kale belong to the family of foods that contain raffinose. Ravenosis is a sugar that remains undigested in the body to be fermented by bacteria in the intestine.
This causes gases in the body. Consuming foods rich in fiber and nutrients will have a good effect on the digestive system. Don’t forget to eat vegetables, but take control of your intake.
It is best to steam broccoli. Consuming steamed vegetables thins the fiber in them and will take less space in the digestive system. Although this does not prevent bloating, it does make vegetables easier to digest.
While this may not be good news for you, you should know that eating beans, lentils, and soybeans can cause bloating .
These contain protein, but they also contain sugar and fiber that the body cannot absorb. Therefore, when lentils reach the large intestine, the bacteria in the intestine are unable to absorb it.
This causes gas and bloating in the abdomen. Lentils are easily combined with digestible whole grains such as rice or quinoa.
But if you eat a variety of meals: fruits, vegetables, nuts, whole grains, and beans, you will get rid of the problem of bloating. So remember, non-variety eating can be a little annoying.
If you feel bloated after eating a piece of cheese or a bowl of yogurt, you may have a lactose allergy.
This means that your body does not have the enzymes needed to break down lactose. This causes flatulence and flatulence. So instead of facing problems, it is better to buy a product that is lactose-free.
You must have heard the saying: Eating an apple a day always prevents you from getting sick. Of course, this does not mean that eating apples has no effect on stomach and bloating.
Apples are high in fiber and contain fructose and sorbitol. Most of the people are unable to tolerate these sugars and thus feel bloated and gas in the stomach. At the same time, apples are a wonderful ingredient for the body.
You should know that an apple can meet an average of 4.5 grams of protein and 10% of the daily requirement for vitamin C (which is essential for strengthening immunity). So you should not stop taking it.
Eating apples also reduces the risk of heart disease and respiratory problems. Try to keep an apple balanced and do not eat it with a meal (it is preferable to eat apples in the morning, between breakfast and lunch, or as a meal).
By using the following foods, you can prevent bloating .
Foods against flatulence:
Usually people use cucumbers to reduce puffiness under their eyes. Using cucumber reduces bloating .
Cucumbers contain quercetin , which is a powerful antioxidant that helps reduce swelling. Cucumber blocks the activity of inflammatory enzymes. So cut it and savor it.
Ingredients like banana, avocado, kiwi, orange, and pistachio that contain potassium; Prevents water retention. This is done by regulating sodium in the body.
Bananas also contain fiber, and they can help treat or prevent constipation. The cause of flatulence can also be constipation.
The enzymes in papaya help the body break down protein in the digestive system. This makes digestion easier.
This tropical fruit also has anti-inflammatory properties and the presence of fiber in it strengthens the digestive system. You can eat papaya on its own or as a juice.
Asparagus is an excellent vegetable to combat flatulence . This substance makes urine smell good.
It also contains probiotics and helps the growth of beneficial bacteria. Asparagus helps your body improve your digestive system.