4 Symptoms of osteoporosis
symptoms of osteoporosis

4 Symptoms of osteoporosis

4 SYMPTOMS OF OSTEOPOROSIS 

Osteoporosis: The Silent Thief

Like most people, you may find issues like osteoporosis related to aging and not worry too much about it. Although this is true and bone fractures are more common in people over 65 years of age, the main cause of such pathologies lies in their youth. In other words, if you want healthy, strong bones in old age, you should start working today.

Once you’ve broken a bone, it’s too late to take action. Although most people try to take steps to keep their bones healthy, in some cases special care is required.

If your mother or grandmother has osteoporosis, you should care more about your bone health than anyone else and consider yourself to be more vulnerable. Other warning signs are not entirely clear.

In this article, we are going to share some amazing evidence that shows your bones in your body are in trouble.

WARNING SIGN 1: YOUR NAILS ARE EASILY SHAVED AND BROKEN.

Symptoms of osteoporosis 4

Nail fractures should be considered more than just a painful beauty problem. If this fracture occurs frequently and your nails break easily, it may mean that there is a problem with your bones.

Preliminary studies show that people with low levels of  collagen (a fortifying protein) in their nails will not have enough of this protein in their bones. In the meantime, weak and brittle nails mean your body doesn’t have enough calcium to build bones.

What can be done in such cases? If you experience this symptom, try increasing the calcium -rich foods in your diet. For example, you can use milk, yogurt,  cheese  , cabbage  , broccoli  , and sardines.

You can also consult your doctor and take a calcium supplement with vitamin D  if needed. As you know, it is very effective in calcium absorption.

WARNING SIGN 2: YOUR GUMS ARE SAGGING

Symptoms of osteoporosis 4

As you know, the jawbone protects the teeth of the mouth and can weaken like any other bone in the body.

When your jaw loses its bone strength, the gums in your mouth begin to recede or separate from your teeth. Another sign that can be a warning sign is tooth loss.

“Women who lose bone strength begin to lose their teeth,” says Dr. Susan Greenspan. In such conditions, eating will be very difficult.

In fact, studies show that women with osteoporosis are three times more likely to lose their teeth than others.

How can this problem be fought? You should also consult your dentist if you are one of those people with risk factors such as family history, smoking, long-term steroid use, or  calcium deficiency. You need to make sure that everything is fine in the x-ray test.

Studies show that dental X-rays help diagnose weak bones and identify osteoporosis.

WARNING SIGN 3: YOU HAVE TROUBLE PICKING UP AND USING THINGS

Symptoms of osteoporosis 4

If you are unable to grip the doorknob easily or are unable to lift yourself from a sitting position, your bones may be weak. Studies show that there is a relationship between the strength of things and bone density. Women with such problems lose muscle strength and balance more than others.

What can be done in such situations:  It is never too late to build muscle and improve balance. If you have not participated in sports programs before, it is better to get help from a personal trainer so as not to harm your body.

You can also use yoga or tai chi exercises that improve body balance by increasing strength and flexibility. Studies show that people who practice tai chi may have a 45 percent lower risk of osteoporosis and fractures.

WARNING SIGN 4: INCREASED HEART RATE.

Symptoms of osteoporosis 4

Resting heart rate refers to the number of your heart beats per minute without activity. Although the average resting heart rate is between 60 and 100 beats per minute, studies show that increasing the heart rate to 80 beats per minute or more can increase the risk of spinal and pelvic fractures. The reason for this is very clear. Your heart rate reflects your level of fitness.

 

HOW DO YOU DEAL WITH THIS PROBLEM:

First of all, you have to know your resting heart rate. stay in bed when you wake up in the morning; Place one or two fingers on the pulse point in the neck or wrist. Count the number of heartbeats that occur every 15 seconds. Multiply this number by 4 to get your resting heart rate. If the number is 80 or higher, you should add exercise  and aerobics  to your daily routine.

Although physical activity increases the heart rate, regular exercise gradually reduces the heart rate at rest.

Any exercise that can help you in this situation will be beneficial.For example, you can ride a bike or do swimming exercises.But since these activities do not put pressure on the bones, it is better to do other exercises such as walking and running;Use dance, aerobics, or Zumba.

Follow On Facebook
Follow On Linkedin
Follow On Reddit