Description
Stress Management: 40+ easy ways to deal with stress is a stress management training course and introduction of 40 ways to reduce stress and anxiety published by Yudmi Academy. One of the most common causes of excessive fatigue is high levels of stress. High stress can practically take control of your life out of your hands and drag you into chaos. In today’s stressful world, learning techniques to eliminate stress and anxiety can significantly help to make our lives healthier. Periodic and permanent stresses have two temporary and permanent effects. Stress can temporarily disrupt the overall functioning of our brain and cause problems. Also, stress causes the loss of valuable brain cells in the hippocampus area, which can cause us various problems and diseases in the long term.
Familiarity with the nature of stress and its origin and then the ability to recognize types of stress and emotions is one of the most important concepts that will be taught in this course. In general, there are four different strategies to control stress and we will give 10 concrete examples for each of these 4 strategies. In order to make the course as effective as possible, topics such as hormones and stress hormones, survival instincts and the general structure of the brain will be taught in this course.
What you will learn in the Stress Management: 40+ easy ways to deal with stress course:
- stress management
- The nature of stress and its origin
- The causes of stress and anxiety in different people
- Cognitive stress relief techniques
- Physical and physical stress reduction techniques
- Sensory stress reduction techniques
- Emotional stress reduction techniques
- And …
Course details
Publisher: Yudmi
teacher: Gregory Caremans
English language
Education level: introductory
Number of courses: 20
Training duration: 1 hour
Course headings
Course prerequisites
Have an open mind and the will to try out new things.
Course images
Course introduction video
Installation guide
After Extract, view with your favorite Player.
English subtitle
Quality: 720p
download link
Password file(s): www.downloadly.ir
Size
584 MB
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