Indigestion, inflammation, GERD, diarrhea, or constipation? Ayurveda says your kitchen has the solution.
In Uroda, agni (fire) is the source of life. It literally means good health and is a metaphor for all of the body’s metabolic functions.
Whatever you eat suggests agni, and what is stronger and more direct from food?
What you eat can fuel and strengthen this fire, strengthen the digestive system, or it can disrupt, weaken, or render pain inoperable.
According to Ayurveda, harmful foods like fried foods, processed meats, and extremely cold foods produce undigested residues that form toxins, or according to Ayurvedic terms, “ama”. Ama is described as the root cause of the disease.
So keeping this metabolic fire in balance is the goal of health. When it comes to good eating habits, the best advice most Ayurvedic doctors give is:
- Only eat when you feel hungry.
- Leave at least three hours between meals to digest the previous meal.
- Avoid eating doughs with cold, moist, spicy, greasy and fried ingredients.
Dr. KC Lineesha from Greens Ayurveda in Kerala, India. “A light and simple diet is the best diet,” he says. Melted butter stimulates agnes (fire is meant to burn) and improves digestion. Proper chewing is essential for good digestion.
5 Ayurvedic solutions (a system of traditional medicine teachings) for common stomach problems
Constipation? Drink oil, salt, and hot water
Drink a drink with oil, salt, and hot water, as Ayurveda says: The oil helps soften the intestine and the salt kills bacteria. Curd contains butyric acid, which is a fatty acid with anti-inflammatory effects that can aid digestion. It is also recommended to eat a banana two hours after dinner, and then drink a cup of warm milk or warm water.
Take a tablespoon of castor oil, known as a tonic laxative, at bedtime. To relieve constipation. However, pregnant women should avoid castor oil.
Consult a health professional if you want to use castor oil for a child under 12 years old or someone over 60 for a long time.
Home tips for constipation:
- Mix one teaspoon of freshly melted butter and half a teaspoon of salt in a cup of warm water.
- Stir the mixture well.
- Sit down and drink this drink slowly. Note that this drink should be consumed an hour after dinner.
Bloating? Try hot water, fennel seeds, or ginger
According to Dr. Lensha, anything taken with warm water can help with bloating. He especially recommends fennel seeds with a cup of warm water.
If you do not want to have a hot drink, chew fennel seeds after meals to aid digestion and reduce bloating. If you drink a lot of tea, peppermint tea can be a good option to help with bloating.
Natural recipes to eliminate puffiness
- Mix a teaspoon of fennel seeds in a cup of boiling water.
- Add a few pieces of fresh ginger, some turmeric and rock salt to the boiling water.
- Drink this beneficial mixture slowly after your meal.
Acid reflux? Fennel seeds, basil, and other spices
“Put the fennel seeds or sacred basil leaves in your mouth and chew gently,” advises Amrita Rana, Irita Food Workshop Blogger.
“Anything that increases saliva helps balance stomach acid,” says Rana.
She recommends fresh drinks like coconut water with sliced coconut or yogurt, which is a liquid dairy product.
Home remedies to treat GERD
- Mix a quarter cup of plain yogurt with three quarters of a cup of water.
- Mix this mixture well.
- Add 1 teaspoon of salt, roasted pepper powder (cumin), a pinch of grated ginger and a slice of fresh cheese.
Diarrhea? Eat pumpkin and keep yourself hydrated
Pumpkin is a great option for treating diarrhea. “You can add pumpkin to tomato soup or stew and eat it with rice,” says Sheila Tana, a dietitian who prescribes Ayurveda medicine for her patients.
Tanda notes that “[this particular product] is rich in fiber and water, easy to digest, low in calories and light on the stomach.”
It is important to avoid dehydration and drink more fluids than usual during diarrhea. Plain water is best, but you can also try curd, fruit juice – especially apple and pomegranate – or ginger tea. Ginger stimulates the stomach and is full of antioxidants that hydrate the body and restore lost nutrients.
Ginger is a great remedy for diarrhea. “According to Ayurvedic medicine, if someone has diarrhea and does not improve with medication, he recommends ginger, so that it flushes out all toxins and diarrhea from the body naturally,” says Dr. Linisha.
Home recipes for diarrhea
- Grate a little ginger and add it to a quarter cup of water.
- Boil this mixture with a little anise and add a little turmeric powder after boiling.
- Squeeze it and drink it.
Indigestion? Vegetables cooked with soup can be helpful
“If your stomach is upset, check what you have eaten in the last 24 or 48 hours, and balance,” says Dr. Rana.
If you suffer from indigestion, it is advised to avoid dairy products or large grains (rice), raw vegetables, and things that are difficult for the stomach to digest.
“Eat vegetables that are steamed or fried, and add only spices such as ginger, cinnamon and black pepper that help digest food. Soups and liquid foods are also effective. Juices are also useful. Mix equal amounts of onion juice and honey, or curd with a quarter of a teaspoon of garlic powder and drink it to calm down.
If you suffer from acid reflux or inflammation in the digestive system, garlic and onions can make it worse, so beware of foods that are good for your body and your needs.
Home recipes for indigestion
- Mix 3-4 cloves of garlic, 10-12 cloves of basil, and a quarter cup of wheatgrass extract.
- Drink this drink once a day.
The basis of good eating habits
According to Ayurveda, there are some suggestions for good eating habits:
- Include spices such as turmeric, cumin, fennel seeds, coriander and asafetida in your diet.
- Drink ginger or cumin tea once a day.
- Avoid frozen drinks or foods.
- Don’t drink ice water, as this slows down the digestive process.
- If you are not hungry, do not eat light meals.
- Drink small amounts of warm water during meals to help digest and absorb food.
- Avoid combining foods that are conflicting, such as very cold and very hot foods, or raw and cooked foods.