5 of the best benefits of watermelon seeds

As usual, you may break the seeds of watermelon when you eat it. Some people like to eat watermelon without seeds. But if they knew the benefits and nutritional value of watermelon seeds, they would never make that decision.

Watermelon seeds are very low in calories and rich in nutrients. You can use it as a healthy snack when you fry them a little.

How to roast watermelon seeds?

Roasting watermelon seeds is very easy. Set the oven temperature to 325 degrees Fahrenheit and place the seeds on a tray. Put it in the oven. After 15 minutes, your seeds are roasted and ready. You can give them a special taste by adding a little olive oil and salt or sprinkling cinnamon and a little sugar. You can also try lemon juice and hot pepper powder.

Nutritional benefits of watermelon seeds:

How much you can reap the benefits of these seeds will depend on how much you consume. These seeds are small, so you can consume the right amount to get the benefits. However, you will be surprised when you compare their nutritional value with other snacks and snacks.

Watermelon Seed Calories

One ounce of watermelon seeds contains 158 calories. This is not a lot. On the other hand, you should know that there are only 15 potato chips per ounce, and this puts a lot of calories into the body. A large handful of watermelon seeds weighs about 4 grams and contains 56 seeds and only 22 calories.

Watermelon Seed Vitamins and Nutrients


Magnesium is one of the few minerals found in watermelon seeds. In 4 grams of seeds, there is 21 mg of magnesium . The FDA recommends that adults consume 400 mg of magnesium a day. It is essential for most of the body’s metabolic functions.

It will also be needed to maintain muscle and nerve function. You will need adequate amounts of magnesium to have a healthy heart, bone and immune system.


One handful of watermelon seeds contains 0.29 mg of iron . Although this is not a large amount, it can be appropriate. The Food and Drug Administration recommends that adults receive 18 mg of iron a day. As you know, iron is an important part of hemoglobin that carries oxygen to other parts of the body.


One serving of watermelon seeds contains 2 micrograms of folate. The Food and Drug Administration recommends that adults consume 400 micrograms of folate a day. Folate, also known as folic acid or vitamin B9 , is essential for proper brain function as well as controlling homocysteine ​​levels. Pregnant women need more folate. Deficiency of this substance can cause defects in the fetus.

Good fats:

Watermelon seeds can be a good source of monounsaturated and polyunsaturated fatty acids. According to the American Heart Institute, these fats are effective in protecting against heart attacks and strokes. These fats can also lower the level of bad cholesterol in the blood.

Watermelon seeds to treat diseases

Watermelon seeds for malnutrition:

Drink watermelon juice twice a day.

Mix watermelon seeds well and drink once a day.

When this natural juice is still hot, add a tablespoon of honey.

Pour a tablespoon of watermelon seed powder into a cup and add 2 grams of water.

Dry the watermelon seeds until they turn into powder

Watermelon seeds for diabetes:

Take a few watermelon seeds.

Pour them into a closed pot containing one liter of water and boil for 45 minutes.

After that, cool the resulting extract and drink it like tea

Try to take this extract every day

Watermelon seeds for kidney stones:

4 tablespoons fresh watermelon seeds.

2 liters of water

Mix them well and boil for 10 minutes.

Then strain the solution and sip the water.

Add sugar or a little lemon.

It is best to take this solution twice a day for complete recovery

Watermelon seeds for bladder infection:

Take 2 tablespoons of watermelon seeds.

Pour them into 3 glasses of water and put them in a closed container and boil

Allow the mixture to cool and then drink a tablespoon of it 3 or 4 times a day.

Try to take this solution regularly like medicine to cure your infection

Watermelon seeds are very beneficial for people who are on a diet and spend their time eating snacks when they are hungry and greatly prevent them from starving.


Watermelon seeds have many health benefits. Although it is low in minerals and vitamins, it can still be a good substitute for potato chips and other unhealthy snacks.