You may be one of those people who like to eat snacks such as chips, puffs, soft drinks or pizza while watching TV. These ingredients are high in calories and can help you gain a lot of weight . Although these substances can not be avoided in general, a smart alternative can be found. In this article, we want to address this issue and introduce some delicious and healthy snacks.
1. Instead of fried chips, you can use cooked vegetables and chips. Vegetables are one of the essential nutrients for the body. These materials are rich in complete fiber. Eating one serving of these vegetables will only get 50 calories into your body. You can use crispy carrots, cauliflower, celery, peas, broccoli and peppers. Instead of using fried vegetables, it is better to cook them to have fewer calories. To have healthy tortilla bread chips, you can use lentils or beans in it, because compared to other ingredients, it also provides the fiber and protein needed by the body.
2. Instead of using creamy dips, you can use bean, homs or guacamole dips. Bean dips and homs are low in saturated fatty acids and can provide the protein and fiber your body needs. You can also balance the traditional guacamole dip by adding vegetables.
3. Use capers pasta salad instead of pizza. Each slice of pizza has more than 300 calories, so it is better to have a lighter choice. You can use Italian capers salad, which uses only mozzarella cheese, tomatoes, basil leaves and olive oil. Adding pasta to this salad is useful to create a more satiated feeling.
4. Instead of eating beef nachos or cheese, you can use non-meat nachos or vegetable nachos. Using meat or cheese can be very fattening and consuming 10 grams of saturated fat in it, will enter your body about 500 calories. Instead of meat, you can use various vegetables such as soy or beans. Put cheese aside and you will have a complete vegetarian diet.
5. Instead of consuming alcohol and alcoholic beverages, it is better to use other light drinks. You can use delicious drinks that are lower in calories and less harmful to the body. If you want to have a healthy body, stop drinking alcohol forever and use water or natural beverages instead.