5-stage vegetable-free diet
It is true that you can eat a healthy diet without eating vegetables , but the fact that the nutrients in vegetables provide the building blocks for your body’s health makes it an important part of your diet.
As mentioned, you can follow a healthy diet without eating vegetables; Hence, instead of eating a lot of vegetables, replace them with an appropriate amount of other healthy and nutritious foods.
Most importantly, you need to balance your diet first to make sure you are getting all the nutrients that you need.
The first stage of a diet without vegetables
Focus on the fruit. It also contains many vitamins and minerals found in vegetables. According to the Harvard School of Public Health, when choosing fruits, you should choose a variety of colors and, accordingly, different types.
Since you should eat at least nine servings of fruit and vegetables per day, you must increase your intake of fruit to replace vegetables. Because the concentration of minerals in fruits is lower than in vegetables.
Vegetables are a great source of potassium , fiber and vitamin the C . For example, an average adult needs 75 to 90 mg of vitamin C per day.
Half of a grapefruit will cover 70% of your daily vitamin C needs. So try to eat a little fruit as a snack.
The second stage of a diet without vegetables
Take pills. Not only will you get some of the benefits found in vegetables, but the grains themselves will cover an important part of the nutrients that are important to your body.
Cereals are rich in Vitamin B , Vitamin E and fiber. According to the American Heart Association, adults need an average of 25 to 30 grams of fiber per day. For the amount of fiber you don’t get from vegetables, eat high-fiber grains with each meal.
According to the Harvard School of Public Health, there is a strong link between eating whole grains and overall health.
The third stage of a diet without vegetables
Use healthy fats over bad fats. Vegetables are low-fat foods, so if they are not included in your diet, you must be careful not to lose healthy fats from other foods.
The saturated and trans fats found in beef, butter, and many of these foods are harmful to a healthy diet . Instead, shift your thinking to the good things in life, like healthy and unsaturated fats.
Trans fats are found in foods and vegetable oils , but you can also find them in fatty fish.
One clue to determining healthy fats is that products with higher healthy fats – such as olive oil, safflower oil, and corn oil – remain liquid at room temperature. Contain nuts , seeds and avocado are also healthy fat.
The fourth stage of a diet without vegetables
Also eat low-fat dairy products . You can get a lot of calcium from green leafy vegetables, but in the absence of them, dairy products are also good sources of calcium.
Adults need an average of 1,000 to 1,200 milligrams of calcium a day. One cup of low-fat milk contains 306 mg of calcium. Beware of high-fat dairy products, as they can raise blood cholesterol and lead to weight gain completely.
According to the Physicians’ Committee for Responsible Medicine, dairy products should be consumed in moderation. In a healthy diet , replace high-fat dairy products with low-fat dairy products such as low-fat or skim milk, cheese, and yogurt.
Read also: The best diet to strengthen the brain
level five
Eat vegetables in other ways, or even simpler, change the vegetables. There are many ways to cook it and they make it exciting to eat without losing the nutritional value.
When trying to eat these foods, be aware of how much sodium you are consuming. Try steaming the vegetables and decorating them with low-fat sauces.
Remember that when you look at different ways of cooking vegetables, you can use them with many foods. For example, you can add cabbage or spinach to a pizza or add paprika to pasta.
Also, going to the veggie section in stores may introduce you to new types of vegetables that you have not tried before.
Warning
Vegetables are essential for a healthy diet , and nothing can completely replace them. Vegetables are rich in vitamins and minerals more than fruits, they also contain fewer calories, and they contain nutrients that have not been discovered yet!
what do you need:
- the fruit
- Grain
- Low-fat dairy products
- Healthy fats
- Steamer
- Healthy cookbook
