6 foods that cause sleep problems

6 foods that cause sleep problems

Most people think that drinking two cups of caffeinated coffee a day before going to bed causes insomnia during the night. Although this is quite true, most people do not know that even healthy and natural foods can cause insomnia during the night. In such cases, most people convert their diet to a high-fat, high- calorie diet to compensate for the stress of sleep deprivation. Studies of more than 1.1 million people with insomnia and sleep deprivation have shown that less than 7 to 8 hours of sleep a night can increase BMITo be. Therefore, it can be concluded that adequate and regular sleep during the night helps you to lose weight and not have a false appetite. To maintain a healthy weight and feel good, you need to get a good night’s sleep. Unfortunately, this perspective often causes us to become overwhelmed when it’s time to start a new diet.

6 foods that cause you to lose sleep:

1. Words:
Who would have guessed that broccoli and cauliflower could cause insomnia? These vegetables contain various minerals that are very useful for the health of the body. Tryptophan in these vegetables helps produce serotonin. Serotonin also causes sleep in people. However, among other foods, words are digested later and contain insoluble fiber, which takes a long time to pass through the body’s digestive system. By eating these vegetables near bedtime, your body has to work hard on them to be able to digest them easily. This will also cause insomnia.

Bitter and dark chocolate:
Although dark chocolate contains many beneficial antioxidants and minerals, reduces the risk of heart disease and high blood pressure, and protects the skin of the face from the sun, eating it late at night can also keep you awake at night. Some of these chocolates also have a lot of caffeine, which also exacerbates insomnia. Bitter chocolate also contains tyrosine, which stimulates the body and makes it difficult for a person to fall asleep.

Processed meat and perennial cheese:
Some people prefer to eat such substances, but these can not bring you a good night’s sleep. Meat and cheese contain an amino acid called tyramine, which releases norepinephrine, which can cause insomnia.

4. Tomato sauce:
Tomato sauce is usually served with most foods such as pizza, lasagna and spaghetti. Although most people like to eat a bowl full of spaghetti with lots of tomato sauce, it can also help with insomnia. Tomatoes contain important vitamins, minerals and antioxidants that reduce the risk of heart disease and cancer, but this plant is highly acidic and will cause a person to fall asleep late. Try to eat tomatoes during the day so that you do not have symptoms of reflux at night.

5. Red meat:
According to studies, foods such as red meat, which are high in fat, are slower to digest than high-fiber foods. Because high-fat substances send signals to the abdomen that it empties more slowly. On average, meat takes about 24 hours to leave the body’s digestive system. If you like to eat meat, be sure to use lighter meats. For example, you can use fish and chicken late at night for dinner. Remember that a protein diet is directly related to insomnia and sleep problems.

Spicy foods:
Like tomatoes, spicy foods can cause heartburn and insomnia. These foods also increase the body’s metabolism and raise its temperature. If you eat spicy foods, be sure to include a few. Eat an hour before bed and give them enough time to digest.