6 foods that weaken the brain
You may have heard about the foods of the enhanced brainsuch as berries and salmon over and over again. These foods can preserve your memory and give you a strong and strong mind. So the question is, what foods can negatively affect brain power and lead to diseases like Alzheimer’s?
In this article, we’ll use the advice of the Brain Docs website and explain which foods to avoid.
1- Artificial sweeteners:
“Every person in the world is talking about gluten, carbohydrates and sugar today, but we need to pay more attention to artificial sweeteners,” says neuroscientist David Prometer .
Last year, a group of researchers conducted a study. The study says that when people consume low-calorie sweeteners, they inhibit the growth of certain bacteria in the intestines, changing the pathway to type 2 diabetes. If you have diabetes, you are four times more likely to develop cognitive disorders like Alzheimer’s disease.
The reason for this is very simple. Diabetes makes you less insulin sensitive than before, so blood sugar levels rise, which increases the risk of developing degenerative disease. Surprisingly, people who consume artificial sweeteners are more likely to develop diabetes than others.
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2- fish rich in mercury :
“I don’t like to view food as bad stuff,” says Jill Saltz, assistant clinical psychologist at New York Hospital. Everything consumed in moderation is not harmful, but there is one exception to that and that is mercury. Mercury is mostly found in fish.
If the fish was large, this indicates that it lived longer in the water and had more mercury in its body. Most people believe that mercury affects only the human cognitive system, but it also affects the cerebellum (the cerebellum is a part of the brain. The cerebellum is the one that influences a person’s balance, harmony, and vision).
I myself am very sensitive about mercury consumption and I control my consumption. Although I use tuna, I don’t eat it more than once a week.
Would you like to be exposed to less mercury from fish? Follow these tips:
- Avoid fish like sharks, swordfish and fish tiles. These fish contain high levels of mercury.
- 340 grams per week Use a variety of fish that contain very low levels of mercury. For example, you can use shrimp, tuna, and salmon.
- Limit white tuna to 170 grams per week.
“I refuse to eat prepackaged biscuits or prepackaged pizza dough,” said Dr. Susan Albers, a clinical psychologist at the Cleveland Clinic. Polyunsaturated fatty acids are often used to produce these compounds.
Although most trans fats are banned or eliminated, they are still used. These acids cause the brain to shrink, become inflamed, and disrupt the nervous system.
Studies show that these acids can cause severe damage to the brain .
“I avoid sugary drinks because the brain’s regulatory system cannot handle calories,” says Dr. Sandra Amout, a neurologist and author.
Neurons in the hypothalamus are usually unable to match the calories consumed with the energy burned through exercise. Evidence suggests that sugary drinks do not reduce hunger as much as solid foods. Therefore, more of these drinks are consumed.
Since most people use the hunger and satiety cues as a guide to eating, they will need a system that can function properly.
To help with this, you can eat whole foods, exercise, and skip beverages such as soft drinks.
“After a comprehensive review of the medical literature, including those on a gluten-free diet , I put these tips into practice,” says Dr. Kelly Brogan, a renowned psychiatrist . After applying these recommendations, I saw an improvement in my patients.
Gluten is found in many modern foods. For most people, products containing gluten cannot be used.
“I think it’s best to avoid processed foods like fast foods and soft drinks,” said Dr. Diana Purvis, director of strategy and programming at the University of Texas. These foods often contain trans fats that are harmful to the human heart and brain.
There are also high amounts of sugar and other artificial ingredients in these foods.
When consumed regularly, processed foods can substitute for real foods that provide beneficial nutrients to the brain. These foods (processed foods) can cause obesity and inflammation and are very harmful to the brain.