7 surprising properties of pineapple from its bromelain content
Bromelain is a compound extracted from the stems and grains of pineapple.
Pineapple, with its sharp leaves and thick skin, can be as intimidating as a hedgehog, yet it is sweet and juicy.
What most people do not know about pineapple is that it is more beneficial to humans than other tropical fruits.
Due to the powerful enzymes that pineapple contains, especially the digestive protein enzyme called bromelain , this delicious fruit is literally a medicine!
What is bromelain?
Pineapple, native to South America and a popular part of traditional Hawaiian medicine, is one of the richest sources of the enzyme bromelain.
This enzyme consists of several endogenous and compounds such as phosphatase, glucosidase, peroxidase, cellulase, scarring, and protease inhibitors.
Bromelain, which refers to the enzymes extracted from the stems or seeds of pineapple, is usually sold as an extract or supplement.
Bromelain is widely used as a natural remedy to treat everything from indigestion to allergies, pineapple is not only rich in this enzyme, but it is also a great source of Vitamin C, Vitamin B1, potassium, manganese, and natural foods. There is one more thing. While pineapple has many benefits, the real secret to its healing power is definitely the presence of bromelain.
What does bromelain treat?
In the medical world, this attractive compound has been used traditionally as an anti-inflammatory agent. Research has also shown that bromelain has fibrinolytic, analgesic, and anticoagulant properties, which means it helps prevent blood clots and swelling.
Recent studies have found evidence that this enzyme stops lung metastasis in its tracks, indicating that bromelain can be used to treat a variety of diseases, including cancer.
A look at the scientific literature, which includes more than 1,600 articles evaluating the medical benefits of bromelain, shows that bromelain is beneficial in treating a wide range of health problems, including:
- Connective tissue injuries such as anterior cruciate ligament tears
- Sprained ankle
- Osteoporosis, joint pain, and osteoporosis
- Gastrointestinal diseases such as heartburn and diarrhea
- Heart disorders
- Autoimmune diseases
- Inflammatory bowel disease
- Sinusitis, bronchitis, and sinusitis
- Wounds, surgical wounds or skin burns
- Impaired absorption of drugs, especially antibiotics, and symptoms caused by the drug
7 properties of bromelain
- Cancer prevention
- Helps with digestive disorders
- Speed of wound healing
- Fight allergies and asthma
- Help prevent or treat sinus infections (rhinos)
- Helps reduce joint pain
- Help lose weight
We will now examine each of these properties:
Helps prevent cancer
Studies have shown that bromelain has natural anti-cancer effects such as inhibiting tumor growth. Animal studies indicate that bromelain can produce distinct cytokines that have antioxidant efficacy and prevent metastasis by reducing platelet aggregation.
T seized studies between Bromelain and increased protection against breast and lung cancer, and drugs magazine published anti-cancer results of recent clinical trials suggest that Bromelain is lung cancer and mesothelioma, a rare cancer caused by exposure to lung cancer. Exposed to ascites is affected .
The study found that “increased bromelain significantly increases cancer cell death (cytotoxicity) and has the potential to be a therapeutic agent in the treatment of malignant cancer.”
Helps treat digestive disorders
If you suffer from indigestion or digestive disorders, we recommend that you take bromelain. Why ? Because bromelain is an enzyme that specifically helps digest protein, studies show that this enzyme helps your body absorb nutrients and even medications effectively.
Studies show that bromelain reduces colitis and also reduces the secretion of anti-inflammatory cytokines that damage the intestine.
Because bromelain is very effective in repairing stomach and intestinal tissues, it is also beneficial for people suffering from the following diseases:
- Inflammatory bowel diseases
- Wound colitis
- Indigestion and gastrointestinal ulcers caused by Helicobacter pylori infection
- Colon Cancer
- Crohn’s disease
Fast recovery from surgery and injury
The anti-inflammatory properties of bromelain are a very natural alternative to medications like aspirin. One study evaluating bromelain’s ability to treat patients undergoing wisdom tooth surgery found that it supported wound healing and helped reduce pain and swelling after surgery.
Most patients who undergo surgery experience post-operative symptoms, and unfortunately antibiotics and painkillers are not always effective in preventing infections and other discomforts during the healing process. Of the 80 people who participated in the study, those who took bromelain experienced a reduction in post-operative pain, swelling and even redness, compared to the control group that received a topical analgesic.
Fight allergies and asthma
The Journal of Complementary and Alternative Medicine reviewed the results of a study on the effect of bromelain in asthmatic mice. This study yielded some interesting results: For example, bromelain reduces allergic sensitivity and stops other inflammatory responses that focus on the airways.
These results indicate that this enzyme helps regulate the entire immune system. In fact, it can help prevent allergies by addressing the root cause of an overly sensitive immune system.
Can supplements Bromelain reduce inflammation throughout the body by suppressing allergic reactions is not necessary. This is why it helps many people who experience symptoms like nasal congestion / runny nose, itchy eyes, swollen lymph nodes, congestion and difficulty breathing.
Help treat or prevent sinus infections
Researchers at the University of Cologne in Germany to see if a daily dose of bromelain (300 FIP units, 600 mg) can help people with chronic sinusitis, 12 patients with sinusitis for three months. check up.
They noted the following benefits: an increase in the degree of general signs and symptoms, an improvement in the overall result of the rhinoscopy, an improvement in the overall quality of life, and no adverse effects were reported.
Since surgery is often ineffective in treating sinusitis, this study gave hope to people with chronic sinus problems.
Help reduce joint pain
Due to the strong anti-inflammatory and analgesic properties of bromelain, this enzyme is great for reducing acute or chronic joint pain.
The Journal of Alternative Therapies in Health and Medicine conducted a research study that evaluated 42 patients with degenerative joint disease or painful joint disease. Depending on whether they have acute or chronic pain, they were given two 650 mg capsules of Bromelain two to three times a day on an empty stomach.
The researchers found that pain was reduced by up to 60 percent in participants with severe pain and by more than 50 percent in patients with chronic disorders. Thus bromelain’s anti-inflammatory and analgesic properties were demonstrated as a result of this experiment.
Help lose weight
Does research show that there is no relationship between bromelain and weight loss?
The effects of bromelain on weight control and fat cells are still under investigation, but there are reasons why claims by these enzymes for anti-inflammatory effects and the ability to reduce pain and improve physical and digestive abilities can aid in slow weight loss.
According to a 2017 article published in PLOS One, “Bromelain (SBM) is used as an alternative to combat obesity.”
Some studies show that bromelain contributes to deficiency of proteins in fatty acids, cytanacin, and lipoprotein. Additionally, bromelain can prevent adobosis (the differentiation of cells that can aid in the formation of fat cells) and reduce the accumulation of triglycerides.
Bromelain foods and sources:
Aside from pineapple, are there other foods and sources that contain the enzyme bromelain?
There are three main ways to incorporate bromelain into your natural diet:
Initially, eat the fiber-rich pulp of ripe pineapple juice. Other fruits do not contain large amounts of bromelain, however, sometimes pineapple is eaten with green, unripe mangoes to increase their absorption, which produces a beneficial enzyme called papain.
Eating pineapple (fresh or frozen) is the best way to benefit from natural bromelain. Bromelain is found in all parts of pineapple, but it is more concentrated in the pulp. Keep in mind that the ripier the fruit, the more tender the pulp will be. Note that pineapple peel is good for you as well, but it is not as rich in bromelain as the fruit. In the pulp the highest concentration of bromelain.
Eating pineapple extract or mixing it with other vegetables such as cucumber is an easy way to consume bromelain. It is recommended to drink fresh pineapple juice as a powerful remedy against inflammatory diseases. Drink 4 ounces of fresh pineapple juice daily to prevent digestive problems and treat conditions such as inflammatory bowel and constipation.
Bromelain supplements are usually found in the form of a dry yellow powder extracted from pineapple extract that has undergone centrifugation, ultrafiltration, and freezing. If you are treating a specific inflammatory or chronic disease, supplementing with natural bromelain or an enzyme supplement with bromelain can be very effective.
If you want to improve your digestion and digestion, you must take bromelain supplements with meals, but for all other health conditions, you should take them on an empty stomach.
Bromelain supplement and dosage:
The most common dose allowed is between 200 and 2000 mg per day (usually about 500 to 800 mg per day).
However, in different cases, many doctors prescribe other dosages. The following is the recommended daily dose depending on the conditions you are dealing with:
- For arthritis treatment 400 mg 1-2 times a day is recommended.
- To help with allergies, 1,000 mg of bromelain and quercetin are prescribed daily.
- Suitable to help prevent cancer 2,000 mg daily with proteolytic enzymes.
- To improve digestion and digestion, it is recommended to take 500 mg 3 times daily with meals. Some people mix bromelain powder with water and drink it before meals.
- To help improve surgery, 1,000 mg 3 times daily between meals is recommended.
Bromelain should be taken on an empty stomach, unless your goal is to improve digestion. If you are using it for digestive purposes, take it with meals.
To get stronger effects from bromelain, combine it with other anti-inflammatory compounds such as quercetin or cocaine (the active ingredient in turmeric).
Quercetin is a flavonoid antioxidant found in drinks and foods such as green tea, cabbage, and berries. This antioxidant helps fight free radicals and has anti-viral, antimicrobial, anti-inflammatory, and anti-allergic properties.
Turmeric is a powerful anti-inflammatory spice that is used naturally as a natural alternative or in combination with medications such as NSAIDs, antidepressants (Prozac), anticoagulants (aspirin), and osteoporosis medications.
Making a smoothie with berries, pineapple, vegetables and turmeric is one way to get all of these herbs and their ingredients.
Side effects and precautions
Bromelain is usually well tolerated and unlikely to have side effects. However, there are some conditions that make this enzyme unsafe. Common side effects associated with this enzyme usually include digestive symptoms such as nausea, bowel movement, and flatulence. Symptoms of a bromelain allergy can include itchy mouth or skin, rashes, difficulty breathing, stuffy nose, and watery eyes.