7 Minute Workout Challenge 1.5 for Android is a fitness app that offers a high-intensity interval training (HIIT) workout program designed to provide a quick and effective workout in just seven minutes. The app guides users through a series of exercises that target different muscle groups, with the goal of improving cardiovascular fitness and strength.
Key features of 7 Minute Workout Challenge 1.5 for Android may include:
- Workout Programs: 7 Minute Workout Challenge provides a structured workout program that consists of a series of exercises, each lasting 30 seconds with a 10-second rest period in between. These exercises are designed to work various muscle groups and provide a full-body workout.
- Customization: Users can customize their workout by adjusting the intensity level, choosing from three difficulty levels (beginner, intermediate, or advanced). This allows users to tailor the workout to their fitness level and gradually increase the challenge as they progress.
- Voice and Video Instructions: The app guides users through each exercise with voice prompts and visual demonstrations. This ensures proper form and technique, enhancing the effectiveness and safety of the workout.
- Tracking and Progress Monitoring: 7 Minute Workout Challenge allows users to track their workout history and monitor their progress over time. This can include tracking the number of workouts completed, total workout time, and calories burned.
- Reminders and Notifications: The app may offer reminders and notifications to help users stay consistent with their workout routine. This can be useful for maintaining motivation and ensuring regular participation in the workouts.
- Music Integration: Users may have the option to integrate their music library with the app, allowing them to listen to their favorite music while working out.
- Offline Accessibility: The app can be used offline, allowing users to access and perform the workouts without an internet connection.
- Social Sharing: Some versions of the app may include social sharing features that allow users to share their workout achievements, progress, and completed workouts on social media platforms.
Please note that the features mentioned above are based on the general description of 7 Minute Workout Challenge 1.5 for Android. The specific features and functionality may vary depending on the version and individual app design. It’s recommended to check the app’s description, reviews, and updates on the Google Play Store or other reliable sources for detailed information about its features and usage.
7 Minute Workout Challenge is a great app for fitness on Android. This program is one of the most popular programs available on Google Play and has been widely accepted by users. In this program, you will be able to specify the activity and exercise you want and allocate a period of time a day for it, then the program will notify you at that time. You can set minutes for rest during exercise. One of the good features of this program is the support of voice commands, in which case you do not need to look or use the touch of the mobile phone during training.
Features of 7 Minute Workout Challenge:
- Fast access to fitness and recovery and health
- Record your grades and sports activities
- Support voice commands, start or stop training just by saying the command
- The possibility of stopping the program during your exercises
- Possibility to set and choose the period and rest time by the user
- Set rest time
- Display complete information of your daily exercises
- Track all your sports activities
- 2 status bars, one for the 30 second workout in progress and the other for the overall 6 minute workout
- Full workout report, showing how long the workout lasted.
- Very simple and uniform user interface without difficulty
- Support for Google Fit service
Changes in the latest version of 7 Minute Workout Challenge 1.5:
Only the first cycle of a circuit with multiple repetitions is displayed in the Activity Calendar
Updating the app will cause the circuits created before to multiply
Android 2.3 and up
If there is an error in the installation, first delete the previous version and then install the new version.
Last Updated on July 13, 2023 by admin