Although most white foods in nature are not good for us, this does not mean that we should avoid all white foods .
In fact, there are many white foods that are high in nutrients and can help ensure good health. Surely you are also bombarded with a wealth of information about white foods.
Most of these articles claim that consuming such foods is harmful to the body. When someone says white food is not good for you, he means food that is white and highly refined and processed.
For example, eating white sugar or foods made from white flour will not have many benefits for the body.
White foods made from refined grains and white sugar (such as white pasta, white bread, tortilla flour, white rice, crackers, cookies, and the like) are high in calories and low in nutrients. However, the carbohydrates found in most white foods are essential for good health and should not be eliminated from the diet altogether.
In fact, carbohydrates are the preferred source of fuel for your body. However, in order to enjoy all its benefits, you must choose the right carbohydrates. White fruits and vegetables are rich in nutrients and can provide good energy for the body.
Cauliflower has many benefits for the body. Consumption of cauliflower as a vegetable with low carbohydrates and rich in nutrients can be beneficial. You can also use cauliflower to make a high-fiber, flour-free pizza that will taste great when the cauliflower is roasted.
You can fry it with olive oil , various vegetables, spices, a little salt or put it in the oven for 20 minutes at 420 degrees Fahrenheit. One serving (100 grams) of raw cauliflower contains 25 calories, 0 grams of fat, 5 grams of carbohydrates, 3 grams of fiber; 2 grams of protein; 20% of the body needs vitamin K and 77% of the body’s daily requirement is vitamin C.
Although radish is usually pink, red or purple, if you look inside you will notice its white color. This vegetable can be eaten in salads, but when it is fried, it acquires a new taste.
One serving of sliced radish contains 19 calories, 0 grams of fat, 4 grams of carbohydrates, 2 grams of fiber, 1 gram of protein and 29% of the body’s need for vitamin C.
Bananas are inherently sweet and delicious fruit. This sweet, tasty and tasty fruit is rich in many nutrients for the body. You can add it to oatmeal or yogurt or combine it with peanut butter for a balanced snack.
An average banana (118 grams) contains 105 calories, 0 grams of fat, 27 grams of carbohydrates, 3 grams of fiber, 1 gram of protein, 22 percent of the body’s daily requirement of vitamin B6, 17 percent of the body’s daily requirement of vitamin C, 16 percent Of the body’s daily requirement for manganese, 12 percent of the body’s daily requirement is potassium .
The allium family, which includes onions , garlic, leeks, shallots, and onions, can have many benefits for the body. These ingredients can be added to other foods and take advantage of its flavor and nutrients.
This family of vegetables has been linked to a reduced risk of colon cancer , breast cancer and other cancers. This is due to the content of sulfides, antioxidants, vitamin C and others.
It is rich in vitamin D and can be a good source of B vitamins and copper. You can add mushrooms to different foods. One serving of sliced white mushrooms (70 grams) contains 15 calories, 0 grams of fat, 2 grams of carbohydrates, 1 gram of fiber and 2 grams of protein.
If you ask people who are on a diet what substance is great for the body, they will definitely say white beans. It is rich in nutrients such as protein, fiber, iron and other minerals. You can use it in your food.
One-half serving of cooked white beans has about 150 calories, 1 gram of fat, 28 grams of carbohydrates, 7 grams of fiber, 10 grams of protein, and various vitamins and minerals.
Potatoes do not have a good reputation among people because they are mostly eaten fried and this reduces their health. However, if the potatoes are cooked properly, it can have many benefits for the body.
An average cooked potato (173 grams) can provide 161 calories, 0 grams of fat, 37 grams of carbohydrates, 4 grams of fiber, 4 grams of protein, 28% of the body’s daily requirement of vitamin C, 10% of the body’s daily requirement of iron, Provide 27% of the body’s daily requirement of vitamin B6 and 26% of the body’s daily requirement of potassium.
It is also a good source of niacin, folate, magnesium , phosphorus , copper and manganese . So it is better not to stop eating these substances forever. As you can see, white foods can also have many benefits for the body.