8 foods for skin care
8 foods for skin care

8 foods for skin care

8 foods for skin care

Take care of your skin with healthy foods

Skin care is hard work, but the key to a healthy face is on your plate. Proper nutrition can improve the  appearance of the skin, prevent  wrinkles  and make it more resistant to sun damage.

In this article, we will introduce you to  8 foods that are beneficial for healthy skin  .

  1. Almonds

Catch your hunger with almonds, which are rich in Vitamin E. Almonds contain antioxidants that counteract free radical damage that leads to  aging and wrinkles  , and may prevent skin damage.

  1. Red pepper

Add half a cup of paprika to fried foods or salads to get about half of the vitamin C you need for the day.

Vitamin C protects the skin from free radical damage. The body also uses vitamin C to produce collagen, which is a protein that strengthens the skin.

Don’t like pepper? Choose other foods rich in vitamin C, such as papaya, strawberries,  kiwi and cabbage  .

  1. Carrots

Carrots can help you shine. One study found that people significantly improved their skin after six weeks when they added one to three meals rich in beta-carotene to their diet.

  1. Salmon

You know that the omega-3 found in fatty fish is very good for the heart and also one of the best ingredients for your face. Eating fish fights infections, burning, blemishes, pimples, and   other skin problems . These healthy fats may also reduce the risk  of skin cancer  .

According to a study, people who take omega-3 supplements  are less prone to damage from UV rays. If you are not a fan of fish, use other sources of omega-3 fatty acids such as walnuts and flaxseeds  . 

  1. Soft meat

Zinc deficiency can lead to infections, pimples, and acne, and red meat is a rich source of minerals and zinc, which fight oxidative damage and improve skin regeneration. Research shows that zinc may also be effective against hair loss.

  1. Dark chocolate

Forget the myth that eating chocolate causes pimples on the skin. Dark chocolate is full of flavonols, which are antioxidant compounds that can help improve complexion.

According to a recent study, people who drank the flavonol-rich cocoa beverage daily noticed improved skin texture  , less roughness and flaking  , and greater resistance to damage from UV rays.

  1. Green tea

Make better skin with a cup of green tea . Famous for its powerful antioxidants, it is rich in polyphenols, which are very beneficial for the skin.

Scientists have found that consuming green tea increases skin elasticity, which helps  reduce wrinkles  . Meanwhile, other studies show that green tea may also reduce the risk of skin cancer.

  1. Grain

Simple starch is converted into simple sugars in the body. By binding to tissues, these polysaccharides create harmful molecules called advanced sugar end (AGE) that can damage collagen, resulting in weakened and wrinkled skin.

 diet  high in sugar can lead to skin aging before the age of 35. Pills are a good option for increasing energy levels and improving complexion.