Beetroot is a sweet and delicious vegetable. This plant has many benefits for human health. After years of consuming salads with fatty sauces, it is time for a change. You must use healthy ingredients like beets in your salads to enjoy their benefits.
Beets not only contain essential nutrients such as B vitamins, iron, manganese, copper, magnesium and potassium, but they are also very beneficial to human health. In this article, we will talk about beetroot and its health benefits.
Benefits of beetroot to improve blood pressure:
Beets (beets) are rich in nitrates. This substance is converted into nitric oxide in the body. Nitric oxide is a compound that relaxes blood vessels and makes oxygen delivery work well.
This improves blood circulation and lowers blood pressure. A 2012 study found that people who drank only 1 cup of beetroot juice experienced a temporary drop in systolic blood pressure.
Another study published in the Journal of Hypertension in 2008 showed that drinking red beet juice can lower blood pressure by up to 10 mm Hg.
To reduce the risk of heart disease:
Beetroot has a positive effect not only on blood pressure but also on the heart. It is rich in betaine, B vitamins and folate, which can lower homocysteine levels. High levels of homocysteine increase the risk of heart disease and arterial damage.
Improve your stamina by eating beets:
When elite athletes test their urine for drug testing, their urine may be red. You must ask yourself why? Most athletes use beets in their diet. Studies show that nitrates increase the body’s tolerance and endurance.
In another study, cyclists who drank a cup of beetroot juice were 15 percent more likely to pedal and more resistant than others. In order to use the function of beets, you must consume three to four beets.
High nitrate levels appear two to three hours after eating beets. Therefore, in order to have a good performance, it is better to determine the time of its consumption based on your needs.
Properties of red beets to improve brain function:
Nitric oxide relaxes blood vessels, which increases blood flow to the brain. By increasing blood circulation, brain function improves. This is very important for the elderly.
Studies show that the body’s ability to produce nitric oxide decreases with age. So you can increase this performance by using beets.
In a 2014 study, 14 older men and women who consumed a high-nitrate diet (including beets) were studied.
These people have good blood flow to the frontal lobe. This area is very important to perform functions like focus, regulation, and attention to detail.
Beetroot properties to improve liver function:
As you know, the liver does a lot of work to cleanse the body of toxins. You can improve liver function by eating beets and making them lighter. Studies show that betaine (an amino acid found in beets) can help prevent and reduce fat accumulation in the liver.
Animal studies showed that the rats that consumed beetroot juice had higher detoxifying enzymes in their bloodstream. Studies in diabetics have also shown that betaine improves liver function and lowers cholesterol levels.
Treating chronic diseases by eating red beetroot:
Beetroot is rich in betaine in addition to petalene. Betaline is a powerful antioxidant and anti-inflammatory that can fight chronic diseases such as heart disease, obesity and potential cancers.
Studies show that betaecanin in beets, which gives them a bright red color, can protect the body from various carcinogens.
Eating beets relieves constipation:
Beets are high in fiber and can treat constipation well. One serving of beetroot can get 4 grams of fiber into your body. This fiber is usually insoluble and helps reduce constipation, hemorrhoids and diverticulitis.
The betaine in beets can help improve digestion. Just keep in mind that not only does the color of your urine change after eating beets, but it is also possible for your stools to change color.