8 Ways To Make a Low-Calorie Milkshake

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A delicious and low-calorie milkshake, here are 8

ways to prepare it

We all know how fun it can be to drink milkshakes on a hot summer day, but it’s high in sugar and calories. This is why most people give up delicious milkshakes, but every problem has one or a few solutions.

In this article, we’ll introduce you to 8 delicious and low-calorie homemade milkshakes .

Elegant Caramel Apple Pie Protein:

You might be surprised reading this title and asking yourself how elegantly caramel can be used. But what you have read is true. This low-calorie blend contains a lot of protein, which is provided by protein powder and cottage cheese.

Sliced apples can also give a unique sweetness and taste. If you are looking for more desserts, you can pour maple syrup on it.

the ingredients:

Half a cup of cottage cheese free of fat
A scoop of vanilla protein powder
Half a cup of apple slices
Half a teaspoon of caramel extract
Half a teaspoon of apple pie spices
cinnamon
From 5 to 10 ice cubes
Half a liter of water

Mix all ingredients, put them in a blender and mix well.

Stylish Protein Dough:

Have you ever thought about eating biscuit dough? You can make this delicious by using protein powder, milk, baking soda, salt, and a little sweetener (like sugar). You can decorate it with raw malt and chocolate.

Whisk the mixture well and pour it into your favorite cup

Read also: Benefits of barley

Peanut butter and chocolate protein smoothie :

This creamy mixture has a unique taste. From peanut butter, Greek yogurt, and milk, you’ll get the protein you need. If you are ready to make this delicious dessert, do not hesitate and start. To prepare it, you will need the following materials:

A big banana
Three tablespoons of cocoa powder
170g Greek yogurt
Three quarters of a cup of milk
A tablespoon of honey or maple syrup
A tablespoon of peanut butter

Pour all ingredients into a blender and mix well.

Milk cake mix:

You might think that anything made with cake batter is high in sugar, but this milkshake will change your perception.

In this milkshake, all the ingredients are combined to create a delicious and delicious ingredient that you can enjoy eating. To make this milkshake, you will need the following ingredients:

A big banana
Half a teaspoon of vanilla extract
Two tablespoons of coconut butter
From one second to two thirds of a cup of milk
Baking powder or flour

Whisk the mixture well and pour it into your favorite cup

Chocolate milkshake:

If you like to have Nutella chocolate, you can try this milkshake. Simply mix bananas, cocoa powder, hazelnut butter, milk or water, and dates to get the same flavor you want.

Avocado and mint:

Instead of buying a high-calorie shake, it’s better to try this milkshake as well. The combination of coconut milk, avocado and mint delivers a unique taste.

To make this milkshake, you will need the following ingredients:

A serving of coconut milk
snow
Half an avocado
A small spoon of vanilla
Mint leaves

Whisk the mixture well and pour it into your favorite cup

Lemonade:

If you are looking for simple and delicious milkshakes, you should try this option. This milkshake contains banana, lemon juice, Greek yogurt, almond milk, and honey.

Whisk the mixture well and pour it into your favorite cup

You can add biscuits to this yogurt.

Mocha milkshake:

To prepare this milkshake, you only need to combine vanilla ice cream with coconut flavor, cocoa powder and cold brewed coffee. To prepare this milkshake, you will need the following ingredients: