8 Ways To Make a Low-Calorie Milkshake
Milkshake

8 Ways To Make a Low-Calorie Milkshake

A delicious and low-calorie milkshake, here are 8

ways to prepare it

We all know how fun it can be to drink  milkshakes  on a hot summer day, but it’s high in sugar and calories. This is why most people give up  delicious milkshakes, but every problem has one or a few solutions.

In this article, we’ll introduce you to  8  delicious and low-calorie homemade milkshakes .

See Also :How to prepare diet juices to lose weight ?

  1. Elegant Caramel Apple Pie Protein:

Milkshake
Milkshake

You might be surprised reading this title and asking yourself how elegantly caramel can be used. But what you have read is true. This low-calorie blend contains a lot of protein, which is provided by protein powder and cottage cheese.

Sliced ​​apples can also give a unique sweetness and taste. If you are looking for more desserts, you can pour maple syrup on it.

the ingredients:

  • Half a cup of cottage cheese free of fat
  • A scoop of vanilla protein powder
  • Half a cup of apple slices
  • Half a teaspoon of caramel extract
  • Half a teaspoon of apple pie spices
  • cinnamon
  • From 5 to 10 ice cubes
  • Half a liter of water

Mix all ingredients, put them in a blender and mix well.

  1. Stylish Protein Dough:

Milkshake

Milkshake

Milkshake

Have you ever thought about eating biscuit dough? You can make this delicious by using protein powder, milk, baking soda, salt, and a little sweetener (like sugar). You can decorate it with raw malt and chocolate.

Whisk the mixture well and pour it into your favorite cup

Read also: Benefits of barley

  1. Peanut butter and chocolate protein smoothie :

Milkshake
Milkshake

This creamy mixture has a unique taste. From peanut butter, Greek yogurt, and milk, you’ll get the protein you need. If you are ready to make this delicious dessert, do not hesitate and start. To prepare it, you will need the following materials:

  • A big banana
  • Three tablespoons of cocoa powder
  • 170g Greek yogurt
  • Three quarters of a cup of milk
  • A tablespoon of honey or maple syrup
  • A tablespoon of peanut butter

Pour all ingredients into a blender and mix well.

  1. Milk cake mix:

Milkshake
Milkshake

You might think that anything made with cake batter is high in sugar, but this milkshake will change your perception.

In this milkshake, all the ingredients are combined to create a delicious and delicious ingredient that you can enjoy eating. To make this milkshake, you will need the following ingredients:

  • A big banana
  • Half a teaspoon of vanilla extract
  • Two tablespoons of coconut butter
  • From one second to two thirds of a cup of milk
  • Baking powder or flour

Whisk the mixture well and pour it into your favorite cup

  1. Chocolate milkshake:

Milkshake
Milkshake

If you like to have Nutella chocolate, you can try this milkshake. Simply mix bananas, cocoa powder, hazelnut butter, milk or water, and dates to get the same flavor you want.

See also: Mango Learn about its benefits and nutritional values

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  1. Avocado and mint:

Milkshake
Milkshake

Instead of buying a high-calorie shake, it’s better to try this milkshake as well. The combination of coconut milk,  avocado and mint delivers a unique taste.

To make   this  milkshake,  you will need the following ingredients:

  • A serving of coconut milk
  • snow
  • Half an avocado
  • A small spoon of vanilla
  • Mint leaves

Whisk the mixture well and pour it into your favorite cup

  1. Lemonade:

Milkshake
Milkshake

If you are looking for simple and delicious milkshakes, you should try this option. This milkshake contains banana, lemon juice, Greek yogurt, almond milk, and honey.

Whisk the mixture well and pour it into your favorite cup

You can add biscuits to this yogurt.

  1. Mocha milkshake:

Milkshake
Milkshake

To prepare this milkshake, you only need to combine vanilla ice cream with coconut flavor, cocoa powder and cold brewed coffee. To prepare this milkshake, you will need the following ingredients:

  • Two servings of vanilla ice cream with coconut flavor
  • 1-2 tablespoons of unsweetened cocoa powder
  • Half to three quarters of cold brewed coffee
  • Two to four tablespoons of coconut milk or almond milk

Whisk the mixture well and pour it into your favorite cup