Description
The best Tai Chi techniques for self-defense, the course of the best Tai Chi techniques for self-defense, has been published by Yudemy Academy. Tai Chi is one of the martial arts that you can use for your health as well as self-defense. Tai Chi, sometimes called meditation in motion, brings balance to your mind and body. Practicing Tai Chi regularly improves your health and fitness. However, many people do not know how to use Tai Chi for self-defense. People want to practice tai chi for a variety of reasons. But once they start, most discover that tai chi is not as simple as it seems. This is difficult and complicated.
Master Kuang has been practicing tai chi since he was 8 years old. After more than 20 years of practice, he discovered the key to easier teaching and understanding of the basic steps and movements of Tai Chi, and has been passing this knowledge on to his students ever since. In this course, Master Quang will teach you 36 tai chi techniques, including tai chi circles, etc., which you can easily use to defend yourself. You will learn how to combine each step with proper breathing for self-defense and balance in the body. This course is divided into 12 lessons, in each lesson you will learn 3 specific techniques. You can practice these 36 techniques individually for self-defense, or you can combine them to build your own Tai Chi form with self-defense techniques for health and balance.
What you will learn
- Learn 36 Tai Chi techniques for self-defense
- Increase your confidence and prepare to defend yourself using Tai Chi
- Building Chi Kung – vital energy – in self-defense
- Improve your health and balance
Who is this course suitable for?
- This course is suitable for both beginners and advanced students who want to learn real traditional Tai Chi for self-defense.
Course specifications The best Tai Chi techniques for self-defense
- Publisher: Udemy
- teacher : Master Quang
- English language
- Education level: all levels
- Number of courses: 13
- Training duration: 4 hours and 51 minutes
The best Tai Chi techniques for self-defense course chapters
Course prerequisites
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No previous knowledge of Tai Chi needed. The course is suitable for both beginners and advanced students.
Pictures
Sample video
Installation guide
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Subtitle: None
Quality: 720p
download link
File(s) password: www.downloadly.ir
Size
6.56 GB
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