Description
The Complete Mindfulness Course – Enjoy Life In the Present is a Mindfulness training course published by Yodemy Online Academy. Mindfulness is a state of mind characterized by awareness, attention, and focus on the moment without judgment. It involves paying intentional, non-judgmental attention to one’s thoughts and feelings. Mindfulness practice is often combined with various meditation and awareness techniques that aim to cultivate a greater sense of awareness and presence. Mindfulness exercises have been adopted in various contexts, including clinical settings, workplaces, and educational institutions, as a means of promoting mental health, reducing stress, and increasing overall quality of life. In this training course, you will learn about different methods that will help you achieve mindfulness and you can enjoy the moments of your life and manage your stress.
This training course is useful for people who are easily distracted, check emails a lot, are obsessed with social media, or lack complete self-control. With the help of this training course, you will learn the best practices for reducing stress, managing stress consciously, enhancing flexibility with mindfulness, achieving a better work/life balance, and managing burnout. This training course is recommended for busy managers, entrepreneurs, people under stress and health experts. By completing this training course, you will be familiar with different ways of reducing and managing stress and you will find a better balance in life.
What you will learn in The Complete Mindfulness Course – Enjoy Life In the Present:
- concentrate
- stress management
- Mindful management of stress
- Achieving a better work/life balance
- Being happy in the moment
- And …
Course details
Publisher: Yudmi
teacher: TJ Walker And Media Training Worldwide Digital
English language
Training level: introductory to advanced
Number of courses: 219
Training duration: 13 hours and 47 minutes
Course headings
Course prerequisites
A strong desire to achieve Mindfulness
An Open Mind
A desire to learn best practices for reducing stress
A desire to master mindful stress management
A willingness to achieve better work/life balance
A wish to improve managing burnout
Course images
Introduction video of The Complete Mindfulness Course – Enjoy Life In the Present
Installation guide
After Extract, view with your favorite Player.
English subtitle
Quality: 1080p
download link
Password file(s): www.downloadly.ir
Size
10.8 GB
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