ACUPUNCTURE TO TREAT STRESS AND TENSION
These days, stress has become an integral part of our lives. Although such a thing is not good for our minds at all, this same pressure will give you the necessary warnings when you encounter suspicious and dangerous situations.
Some people may feel that they can be motivated to work without any pressure, but this is not a good idea at all.
Stress in small amounts can be very good, but not for long periods because if it persists for a long time it can lead to a situation with serious consequences for the person.
When stress becomes an integral part of a person’s life, they may feel sick, dissatisfied, and anxious about the little things. They may even feel tired from doing light things, all of which indicates that their stress level has become a serious problem for them.
Long-term stress can be harmful and can damage various organs in the body, weaken the immune system, and put a person at risk of developing cancer.
Some common stress problems include anxiety and depression, which gradually reduce the enjoyment of life. One of the signs that a person is experiencing acute stress is feeling anxious about small problems and experiencing stomach cramps.
Clinical anxiety can be treated with medication and other clinical methods. Of course, before that, a person must accept that he is under stress and first try to solve his problems as much as possible.
Acupuncture is one way to treat stress, as it can reduce anxiety and stress.
ACUPUNCTURE IS VERY SIMPLE.
This treatment process is very simple and should be performed by a well-trained acupuncturist.
First, he or she will ask about your medical history and examine the shape of your tongue. They will take your pulse and do other checks on your face.
After a person is examined by a specialist, an appropriate treatment program is prescribed for the treatment of his particular pathology. To start the treatment, the acupuncturist checks the pressure points and how well they are stimulated in different parts of the body.
There will be less pain or discomfort when the acupuncture needles are inserted into the right parts of the body. Needles are inserted into different parts of the body for about half an hour and then removed. Many people feel better after treatment.
READ ALSO: HERBAL TREATMENT OF PANIC AND STRESS
THERE ARE ONLY 9 PRESSURE POINTS IN THE BODY:
THREE MILE POINT:
This point is near the kneecap and above the legs. By pressing this point, the energy flow can be adjusted and increased. Apply pressure for one minute.
This point is also located on the foot and the point in the middle of the big toe. Applying a little pressure on it helps balance energy throughout the body. In addition, the use of acupuncture at this stage will eliminate the person’s stress and anxiety.
This point is located exactly near the pulse of the hand and by pressing on it, the additional stress of the body can be eliminated. It also helps reduce nausea.
This point is the exact opposite of the inner gate point, so by stimulating this point, you can support your immune system and help improve energy flow.
This point is located in the joints between the index finger and thumb and pressure on it reduces muscle tension and tension.
This point is located next to the armpit and stimulating it helps to breathe deeply and balance inner feelings.
This point is located near the spine and its stimulation helps to strengthen the whole body and relieve existing tensions.
This point is located on the edge of the shoulder and reduces pressure and acupuncture at this stage of stress and anxiety and provides an uninterrupted flow of energy that will be effective in reducing anxiety.
CONSIDER EACH PATIENT AS A SEPARATE AND UNIQUE PATIENT.
This method is suitable for reducing anxiety and stress in most patients. Acupuncture is free medicine as every patient is unique and results are the same in the long run.
Acupuncture treatment for the whole body and mind.
In this method, the treatment will be very different according to the patient’s symptoms. Therefore, no single treatment will be used to treat all patients.
An acupuncturist diagnoses anxiety imbalances and not only treats symptoms caused by anxiety. These specialists consider mind and body to be interconnected components by nature, so their treatment of body and mind will be integrative.
Treatment will be carried out with personal assistance devices such as breathing techniques, mental focus, and exercise. Which helps in improving and increasing the effectiveness of treatment.
TREAT STRESS BY BALANCING THE NERVOUS SYSTEM
One meta-analysis conducted in this regard showed that the HRV score (heart rate malformation) was improved with acupuncture treatment. This technique can help many patients to improve their physical health as well as their mental state.
The most important point of this treatment is the dose. The dose is very important in helping patients achieve better results. The number and duration of treatment are some other important considerations to take into account.
A TREATMENT FOR STRESS BY INCREASING YOUR ENERGY.
Oftentimes, we feel tired and anxious due to work or stress. This can lead to frustration and low energy levels, which will alter your mood and lead to stress and depression.
Acupuncture can help the body in such situations by providing support and returning energy. As we discussed earlier, this method uses the body’s energy points to increase its energy level, plus nutritious foods can help make this excellent method more effective.
Foods such as beef, beets, eggs, spinach, apricots, figs, and cabbage help increase the body’s energy needs and keep a person healthy and refreshed.
It IS SOOTHING.
Acupuncture is very comfortable. Many people have tried this remedy and have found that using is very helpful in dealing with anxiety and stress.
A common belief about it is that it is painful and scary due to the use of the needle. But in fact, this treatment is incredibly helpful in keeping the body calm, and many patients even fall into a deep sleep during the treatment.
The sessions relieve stress and open the main chakras in the body, and this can treat the stress and anxiety that patients experience.
Acupuncture is known as a Qi coordinator in Chinese medicine, and thus this treatment includes restoring balance and general health of the body.
TREATS STRESS WITHOUT MEDICATION:
Stimulants and medications are often used by counselors and doctors to treat pain, often resulting in many side effects. In comparison, acupuncture is effective and safe, and the treatment of pain and other problems is completely drug-free.
For other conditions, such as stressful situations and anxiety, doctors prescribe antidepressants and sedatives, which have many side effects, but acupuncture does not contain drugs and therefore can be the safest treatment.
Research at Georgetown University has shown that it works as a sedative as anti-anxiety medications and antidepressants.
In addition, this treatment can act as a complementary route and be combined with another treatment program and also help reduce the side effects of drug treatments.
Some patients even claim that it works faster than other treatments.
This massage relaxes and repairs the nervous system.
Nai massage is an ancient acupuncture therapy, in which constant pressure is one of the primary techniques.
In this pressure massage method, constant pressure is applied to the fingers, thumbs, palms, sides of the hands, and knuckles.
This is useful for relaxing and gradually reducing muscle soreness in just a few minutes.
This type of massage calms the nervous system and relieves pain by stimulating and pressing the desired area for only 4 to 5 seconds.
Gentle rubbing with the fingers and pressure with the thumbs perfectly strengthen the large muscle groups and make the muscles of the upper body smooth and flexible.
This can relax the shoulder and relieve neck stiffness and tension along with other issues like constipation, calf muscle spasms, etc.
Chinese herbs can be a traditional remedy for relieving anxiety and stress. Many Chinese herbs are specifically designed to work on balancing the body’s energy and managing stress. Chinese medicines act on the whole body as a single organism, so the use of herbs is the best way to treat the imbalance of the body.
Recovery time from the disease depends on the mentality of the patient and the severity of the symptoms of the disease. Most patients reported improvement after just one session of acupuncture.
Others may experience changes and improved results weeks or months later. Some people may report improvement results after several months.
A typical session usually begins with one or two regular sessions, depending on the patient’s response. If you are still depressed and anxious, it is best to ask your healthcare provider for primary care and to discuss further treatment options.
Simply put, you will never lose anything by performing acupuncture, and by going to a certified acupuncturist you will not be at any risk.
However, these types of treatments have many benefits for the individual, so a person can do it easily and in a few seconds until they feel satisfied and regain their health.
So if you suffer from stress or depression, it is best to add acupuncture to treat stress.
The main point of this type of treatment is to talk to your doctor and talk him about the possible treatment plan and ask all your questions to resolve your doubts.
I will tell you that you will see good results from the first session.