Are you looking for a new diet? Join us in this article to learn more about the paleo diet .
The paleo diet has become very popular today. This diet starts with a simple question: Would you like to eat like a caveman? Below we will explain the egg diet, its pros and cons.
Principles of the paleo diet:
On the paleo diet, people usually eat the same foods that cave dwellers used to eat. Ingredients like fruits, vegetables, meats, seafood, and nuts are used in this diet.
By following these dietary guidelines, we are on the path to the evolution of the early human body shape to the shape of the modern human body. This diet can have a positive effect on the health of the human body.
The paleo diet reduces the body’s blood sugar load and increases the intake of vitamins and nutrients. This creates the optimum balance between protein, fats and carbohydrates.
Some experts disagree with the benefits of this diet:
In fact, the health benefits of the paleo diet have not been proven. Our ancestors consumed these foods and they did not have many chronic diseases that we suffer from, but this does not mean that the food they consumed protected them from such diseases.
Therefore, it cannot be concluded that if we ate such foods, we would not get sick. Today, many studies have been conducted to determine the health of this type of diet.
A small study showed that following a paleo diet improved blood sugar levels over a 12-week period compared to the Mediterranean diet, but it is a bit difficult to come to a single conclusion in larger studies.
What does a white diet contain?
Fresh fruits, fresh vegetables, and fresh meats are the ingredients that are mostly included in this diet. In this diet, one must look for foods that come directly from the earth and its surroundings, just as our ancestors did.
Our pet ancestors used natural seeds without using different chemicals in their reproduction. Therefore, people who resort to this diet should also look for organic and natural foods.
University studies show that people who follow this diet get 35% of their calories from fat, 35% from carbohydrates and 30% from protein.
The paleo diet has a large community:
One of the positive aspects of this diet is not the food. People who follow this system usually support each other well, online forums, Facebook pages, and even business groups are full of people who chose the ancients’ lifestyle in today’s modern life. You will not find such support on any diet.
Sticking to a paleo diet means stopping eating modern foods:
Anything sold in a box, jar, or bag should be avoided. This means that people should not eat foods such as whole grains, added salt, dairy products, and legumes (including peanuts, beans, lentils, and soybeans).
Although potatoes are strictly forbidden in this diet, experts believe that eating them in moderation is not a problem. Alcohol and sugar are also prohibited on this diet, but honey can be used in place of artificial sweeteners.
This diet is a way of life:
The Paleo Diet is not a temporary diet. People who use this type of diet should accept it as a steady lifestyle. You cannot stop when you feel better.
Paleo isn’t just food:
Exercise is an essential part of this type of diet. Surviving the Iron Age means people enjoy good physical strength and a lifestyle that requires 4,000 calories a day.
Even people who go to the gym regularly should not consume such calories, but the principle of using food as a source of fuel for the body remains.
Skipping processed foods improves overall health:
Although this diet has not been well studied, the benefits of not using processed foods are not hidden from anyone. According to a study by the Harvard Health Center, three-quarters of Americans’ sodium consumption enters their bodies through processed foods.
Other studies show that people who cook at least five times a week live 47 percent longer.
Ancestors of the past are not fully imitated:
Our ancestors did not feed on cows or wild chickens, but rather spent most of their time hunting goats, buffaloes, and possibly some extinct animals. The meat of these animals was completely lean and provided better omega-3s for the body.
Most of the plants that existed in ancient times are now extinct and it is impossible to study them in general.
You can eat more protein:
Experts estimate that our ancestors ate meat and calories in equal proportions. Since we need to eat more salads, the white diet ideally contains more fruits and vegetables. However, most people do not know this and consume more meat.
Excessive protein intake, as opposed to not eating enough carbohydrates, can harm the kidneys and increase the risk of osteoporosis.
Additionally, since most meat today is rich in saturated fat, it can increase the risk of heart disease.
Most of the foods forbidden in a white diet are beneficial to the body:
Most people think that all the nutrients that the body needs are provided from fruits and vegetables, but this is not the case.
The nutrients found in legumes, whole grains, and dairy products (banned in the white diet) can help reduce the risk of osteoporosis and cardiovascular disease. Consuming these foods also helps lower blood pressure and general body health.
Eliminating dairy from the diet, which is the main source of calcium and vitamin D in the modern world today (for women who want to prevent osteoporosis should not eliminate it), can be a source of concern.
This diet is tough:
The white diet requires planning, preparation time, and mental preparation. For example, eating on this diet is not as simple as preparing a salad or chicken.
All aspects of the job must be considered. Is salad dressing processed? Is chicken oil healthy and natural? So before you start this diet, remember that you have tough days ahead.
The paleo diet can be expensive:
For most people, following this diet requires a lot of money. Cheap non-meat sources like soybeans and legumes are banned on this diet.
Studies show that healthy meats such as lean beef, boneless beef, and pulled chicken breasts can be expensive. So keep this in mind, too.