Anti-aging B 5 effective supplements

Table of Contents

Anti-aging

The goodness for skin rejuvenation pills usually look weird. Few tested nutrients have been shown to prevent signs of aging like wrinkles, brown spots, and skin discoloration.

“Researchers aren’t the only ones interested in capsules,” said Patricia Faris, general secretary of the College of Dermatology at Tulane University. “These capsules are also gaining popularity among consumers and clinicians.”

You can add the following five supplements to your skin protection process. Just be sure to consult your doctor before doing anything:

Polypodium Leucotomos Extract:

Protection from: sun damage, discoloration and sagging skin

In the Journal of Photochemical and Photobiological Studies, the extract, which comes from Central American fern, helps preserve human skin fibroblasts, which use collagen to help fight wrinkles and sagging skin.

In a recent study published in the International Journal of Dermatology, Gary Goldenberg, MD, clinical assistant professor of dermatology at the Icahn School of Medicine at Mount Sinai, explained that the extract prevents sun damage from skin irritation.

“It is hoped that this substance in turn reduces the risk of skin cancer, ” says Fries . This pill can maintain skin color.

Recommended dose: 500 mg before sun exposure

Vitamin C :

Protection from wrinkles and turbidity

“Clinical studies have shown that both oral and topical vitamin C reduce oxidative stress in cells, which helps cells to grow normally,” says Goldenberg, who regularly recommends nutritional supplements to her patients. . ‘

Helps cell regeneration, creates healthier complexion, prevents wrinkles on the face and brightens complexion.

Suggested dose: 100 mg per day

Vitamin E (known as Vitamin E)

Protection against: damage to peripheral skin and skin opacity

“Research shows that vitamin E has antioxidant and anti-inflammatory properties,” says Goldenberg . Both factors are important in skin regeneration and cell displacement; The process of neutralizing dead skin cells and they are replaced by healthier cells.

“It also protects the skin from damage to the skin from UV rays and the environment,” says Goldenberg.

Recommended dose: 200 international units per day

Glucosamine

Protection against: fine lines and dry skin

Although many studies have been done on amino acids as a topical ingredient, a study published in the Journal of Dermatology reported a 34% reduction in visible wrinkles and fine lines in people who took the substance. .

Review of the show Glucosamine in the journal Skin Beauty it can be used as a supplement to treat wounds and improve skin hydration and reduce wrinkles . What about “Glucosamine is like the building blocks of hyaluronic acid in the skin,” Ferris says.

Suggested dose: 1500 mg per day