Anti-aging B 5 effective supplements

Anti-aging B 5 effective supplements



The goodness for  skin rejuvenation pills  usually look weird. Few tested nutrients have been shown to prevent signs of aging like wrinkles, brown spots, and skin discoloration.

“Researchers aren’t the only ones interested in capsules,” said Patricia Faris, general secretary of the College of Dermatology at Tulane University. “These capsules are also gaining popularity among consumers and clinicians.”

You can add the following five supplements to your skin protection process. Just be sure to consult your doctor before doing anything:

  1. Polypodium Leucotomos Extract:


Protection from: sun damage, discoloration and sagging skin

In the Journal of Photochemical and Photobiological Studies, the extract, which comes from Central American fern, helps preserve human skin fibroblasts, which use  collagen  to help fight wrinkles and sagging skin.

In a recent study published in the International Journal of Dermatology, Gary Goldenberg, MD, clinical assistant professor of dermatology at the Icahn School of Medicine at Mount Sinai, explained that the extract prevents sun damage from skin irritation.

“It is hoped that this substance in turn reduces the risk of skin cancer, ” says Fries   . This pill can maintain skin color.

Recommended dose:  500 mg before sun exposure

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  1. Vitamin C :


Protection from wrinkles and turbidity

“Clinical studies have shown that both   oral and topical vitamin C reduce oxidative stress in cells, which helps cells to grow normally,” says Goldenberg, who regularly recommends nutritional supplements to her patients. . ‘

Helps cell regeneration, creates healthier complexion, prevents wrinkles on the face and brightens complexion.

Suggested dose:  100 mg per day

  1. Vitamin E (known as Vitamin E)

Protection against: damage to peripheral skin and skin opacity


“Research shows that vitamin E  has antioxidant and anti-inflammatory properties,” says Goldenberg  . Both factors are important in skin regeneration and cell displacement; The process of neutralizing dead skin cells and they are replaced by healthier cells.

“It also protects the skin from damage to the skin from UV rays and the environment,” says Goldenberg.

Recommended dose: 200 international units per day

  1. Glucosamine

Protection against: fine lines and dry skin


Although many studies have been done on amino acids as a topical ingredient, a study published in the Journal of Dermatology reported a 34% reduction in visible wrinkles and fine lines in people who took the substance. .

Review of the show Glucosamine in  the journal  Skin Beauty it can be used as a supplement to treat wounds and improve skin hydration  and reduce wrinkles  . What about “Glucosamine is like the building blocks of hyaluronic acid in the skin,” Ferris says.

Suggested dose:  1500 mg per day

Related article: 8 Skin Care Foods


  1. Coenzyme Q10

Wrinkle protection


Coenzyme Q10, like vitamins C and E, is a nutrient that can help keep your skin healthy and looking good.

“Like other antioxidants, this enzyme helps cells and reduces cell damage,” says Goldenberg.

It has also been shown to be effective as a youth enhancer: In a trial in Japan, adults who took oral coenzyme Q10 noticed a reduction in the size, level, and depth of wrinkles after two weeks.

Recommended dose:  200 mg per day .