Apple cider vinegar and some of its benefits
Personally, I have been a fan of apple cider vinegar for many years as it is one of the things that people have used for years to treat various conditions.
Research shows that apple cider vinegar can have many benefits for the body. For example, consuming it can help lower blood sugar , improve gut health , and combat weight gain . But the question is, is drinking such substances good for the body? Is it worth a try?
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Precautions for consuming apple cider vinegar
The problem with drinking vinegar is that there is no standard formula. That’s why no one really knows how much vinegar they can have in one meal and at the same time enjoy its benefits.
Additionally, most products contain fruit juice or fruit puree and use additional sugar and artificial sweeteners. Some of these drinks are also fortified with probiotics or use additional ingredients like balsamic vinegar, herbs , and spices. Finally, some of these drinks are ready to be consumed and others need to be diluted.
The wide range of products makes them somewhat difficult to classify. But if you like drinking vinegar like some people do, you must remember that despite all the claims of the marketers, you must read the ingredients and know the ingredients used in their preparation. Here are some things to look for when choosing the right vinegar for you.
Check the type of vinegar:
You may come across products containing sugarcane vinegar. Studies have shown that sugarcane vinegar may have anti-cancer properties, but fewer studies have been done of its benefits over apple cider vinegar .
The bottles that provide you ready-made vinegar that can be eaten without dilution usually contain two servings. This means that you cannot swallow the entire content of the bottle at once. If you want to have this drink in any form, be sure to count the carbohydrates, sugars and calories in it before consuming it.
Pay close attention to the sugar used in the drink:
It is best to use drinks that contain natural sweeteners, such as honey . As you know, vinegar has a strong, pungent taste. Half a bottle of these drinks usually contains around 13 grams of sugar. If you eat the entire content of the bottle, more sugar will enter your body.
How to make healthy vinegar at home:
If you like drinks that contain vinegar, you can control the ingredients, including the type of vinegar and the amount and types of sweeteners.
This formula is recommended for preparing such a drink:
Mix two teaspoons of natural apple cider vinegar and one teaspoon of natural honey in a cup of warm water.
Another way to increase the benefits of apple cider vinegar is to take it with your main meal or snack. Add a teaspoon of apple cider vinegar to your smoothies. You can mix vinegar with extra virgin olive oil, garlic, and various herbs and use it as a sauce. Pour it into your soup.
Do not eat too much vinegar:
Even an excessive consumption of useful substances can harm the body. Excessive consumption of apple vinegar can reduce the levels of potassium in the body. You must be moderate about all the materials you consume. Excessive consumption of vinegar can also be harmful to the body.