Benefits of fermented pickles
Making pickles is very easy and requires little ingredients, but the way you choose to make it depends on the type of pickles you will have. Fermented pickles can be a very nutritious food source.
While we know that combining vinegar, some spices, and cucumbers produces food called pickles, choosing the type of pickles you want to have is a very important step.
The process of preparing fermented pickles or lacto fermented pickles usually takes a few days to a few weeks. In this time process, fermentation occurs and causes the formation of good bacteria called probiotic bacteria.
Currently, fresh packaging is used to make dill pickles, cucumber slices, and bread and butter pickles available in grocery stores, but these pickles do not have the same probiotic benefits as the fermentation process. This is why fermented pickles may be the best choice.
The benefits of fermented pickles include:
- Help to lose weight
- Central nervous system support
- Skin freshness
- Reduce the risk of Parkinson’s
- Help prevent colon cancer
Let’s look at this in more detail:
Help to lose weight
According to a 2014 study published in a British journal, good bacteria in the gut may help with weight loss, and because fermented pickles are powerful probiotic foods, they can also help with weight loss . Be effective.
Researchers in a randomized, double-blind, placebo-controlled trial looked at the effects of a probiotic supplement on weight maintenance and weight loss in obese men and women for 24 weeks .
They found that over a 24-week period, the group receiving beneficial probiotic bacteria were able to gain weight. Indeed, the present study showed that the formulation Lactobacillus rhamnosus CGMCC1.3724 helps obese women to achieve sustainable weight loss.
Central nervous system support
Microbiomes are a combination of symbiotic bacteria in the gut that must be in good condition to function properly. Proper probiotics are needed to create such conditions.
These probiotics help the digestive system to function properly. When the intestines are healthy, the body will receive the right signals from the brain.
Research shows that the gut microbiome greatly affects the growth and development of nerve neurons, causing “Blood-brain barrier, myelination , neurogenesis , and microglia maturation” that will directly affect behavior. Therefore, it can be concluded that feeding the body with good bacteria may help the development and function of the nervous system and therefore be effective in creating mental health .
Benefits of pickles for the skin
Our skin contains a perfect environment for microorganisms that contribute to skin health. Cleansing the skin is very important, but creating the right environmental conditions for the skin at its best is also important.
Part of this skin health comes from probiotics. While probiotics can be used topically, the ones you take also affect skin health. Because fermented pickles contain probiotics, this makes them a good ingredient for a healthy diet .
Fermented pickles can help reduce the risk of Parkinson’s
Researchers have long found that there is a link between a healthy gut and Parkinson’s disease.
A 2017 study provided more evidence for the effects of intestinal health on Parkinson’s.
The study, conducted at the University of Alabama, focused on 197 patients with Parkinson’s disease and compared the results with 130 healthy controls. The findings show that people with Parkinson’s disease have more intestinal bacteria that kill the normal microbiome.
Most importantly, the amounts of the species that help remove toxic chemicals from the body are very small. So basically, these patients had little protection and safety. In addition, a healthy gut helps supply the most important neurotransmitters such as dopamine and serotonin, but if the amount of these substances in the body is low, the risk of Parkinson’s disease will increase, which can exacerbate movement problems and Be physically fit.
Fermented pickles can help prevent colon cancer
Colon cancer is the second most common cancer-related cause of death in the United States. Many studies have been done to help understand the role of probiotics in cancer.
Using laboratory and animal models, the strains were examined to better understand their role in the intestinal flora. According to these studies, having a healthy diet with probiotics seems to significantly prevent colon cancer. This is good news for cancer prevention. Although more studies are needed, especially in the field of human experiments, this is good news because it provides evidence of the role of a healthy intestinal flora in cancer preventio