Berberine compounds are among the most potent natural supplements on earth .
Its health benefits are amazing and its effects on the body at the molecular level.
Berberine has been shown to lower blood sugar, weight loss and improve heart health, which is one of the few health effects.
Studies show that the effect of berberine supplements is not less than that of prescription drugs.
An overview of the details of berberine and its effects on health:
What is Berberine?
Berberine contains tissue compounds that are extracted from many different plants, including a group of plants called berberine.
According to experts, berberine belongs to a special class of compounds called alkaloids. It is yellow in color and is often used as a colorant.
Berberine has a long history in Chinese medicine and has been used to treat many ailments.
Nowadays, modern science also confirms the amazing properties of berberine in the treatment of some diseases.
How does Berberine work?
Hundreds of different studies have been done on Berberians.
It has been shown to have tremendous effects on biological systems.
After berberine enters the abdomen, it is absorbed by the body and enters the circulatory cycle. It then moves to the cells of the body.
Berberine penetrates cells, affects several different types of molecular targets, and alters their function. Thus, their function is similar to that of prescription drugs.
I do not intend to go into more detail here, because the biological mechanism of berberine is very complex and variable.
However, one of the main functions of berberine is to activate intracellular enzymes called protein-activating enzymes.
This enzyme is sometimes considered to be the key to metabolism.
This enzyme is found in cells of various organs including the brain, muscles, kidneys, heart and liver and plays a key role in regulating metabolism.
In addition, berberine has various effects on intracellular molecules and can even affect the activation and inactivation of genes.
Compared to drugs , berberine significantly reduces blood sugar index, which in this respect is equal to blood sugar drugs.
Type 2 diabetes is one of the most dangerous diseases that has become incredibly prevalent in recent decades, killing millions of people each year.
The main feature of diabetes is an increase in blood sugar (glucose) levels due to insulin resistance or insulin deficiency.
In the long run, high blood sugar index causes serious damage to various tissues and organs and, of course, leads to many health problems and ultimately shortens a person’s life.
Numerous studies in this field prove that berberine significantly reduces the blood sugar index of people with type 2 diabetes.
In fact, it has the same effect as the common diabetes drug, metformin.
Berberine appears to function through several different mechanisms:
Reduces insulin resistance and increases the effect of the hormone insulin, which is responsible for lowering blood sugar.
Increases sugar digestion (cellular reactions), helps the body break down intracellular sugar.
Reduces the production of sugar in the liver.
Slows down the breakdown of carbohydrates in the gut.
Increases the number of beneficial bacteria in the gut.
And this story is long. Berberine also affects enzymes, molecules and other genes that control blood sugar.
In a study of 116 patients with diabetes, they were given 1 gram of berberine daily, reducing their fasting blood sugar index by up to 20%.
In addition, berberine reduced hemoglobin glucose by 12 percent (the index of long-term blood height) and also improved the level of fats in the blood such as cholesterol and thyroid glyceride.
A review of 14 studies found that the effectiveness of berberine was similar to that of oral diabetes medications such as metformin, glipzide, and rosiglitazone.
It is very compatible with a balanced lifestyle and if combined with other drugs to reduce blood sugar , its effect will be increased.
If you look at the online discussions, you will find that people who suffer from very high blood sugar have been able to control their blood sugar to a great extent by taking berberine.
This material is very effective both in the world of research and in the real world.
Berberine also helps with weight loss.
Berberine supplements are also very effective for weight loss.
So far, two studies have been conducted on the effects of berberine on weight loss.
In a 12-week study, people with obesity were given 500 mg of berberine three times a day, resulting in an average weight loss of 2.5 kg. In addition, about 3.6% of participants’ body fat was reduced.
Another influential study in this field was performed on 37 men and women with metabolic syndrome. The study lasted 3 months and participants received 300 mg of berberine 3 times a day.
Within 3 months, participants’ body mass index dropped from 31.5 to 27.4, or from obese to overweight. Also, their belly fat was largely lost and their health index improved in many cases.
Researchers believe that this weight loss is due to the improved function of fat-regulating hormones such as insulin, adiponectin and lepin.
In addition, berberine appears to inhibit the growth of fat cells at the cellular level.
Berberine lowers blood cholesterol and reduces the risk of heart disease.
In recent years, heart disease has become one of the most common causes of premature death in the world.
Berberine has been shown to improve many health-related factors.
- According to a review of 11 Berber studies, you can:
- Reduce cholesterol to 24 mg.
- Reduce bad cholesterol in the blood to 25 mg.
- Reduce blood triglycerides to 44 mg.
- Increase blood cholesterol to 2 mg.
- Berberine also reduces lipoprotein B by 13 to 15 percent, which is one of the most dangerous factors.
Keep in mind that diabetes, high blood sugar and obesity are the main factors that increase the risk of heart disease, and of course, all of them are cured with berberine.
What is certain is that the positive effects of berberine on each of these risk factors lead to a reduction in heart disease.
Other health benefits of berberine
Berberine has countless other health benefits:
Depression: Studies in mice have shown that berberine helps with depression.
Cancer: Laboratory studies and animal studies show that berberine inhibits the growth and spread of various types of cancer.
Antioxidant and anti-inflammatory properties: Some studies have shown that berberine has antioxidant and anti-inflammatory properties.
Infection: Studies show that berberine fights harmful microorganisms such as bacteria, viruses, fungi and parasites.
Fatty liver : Berberine reduces liver fat, which prevents diseases related to non-alcoholic fatty liver.
Heart Failure: One study found that berberine effectively improved the symptoms of heart problems and reduced the risk of dying from heart problems.
The benefits of berberine should be further researched before any definitive advice is given, but the evidence is very promising.
Consumption rate and side effects
The recommended dose in most of the studies mentioned in this article is between 900 and 1500 mg per day.
500 mg three times daily before meals is usually sufficient.
The effect of berberine lasts less than a few hours, so you should divide your dose into several stages to maintain a stable blood level throughout the day.
If you have a specific illness or are taking certain medications, it is recommended that you consult your doctor before taking berberine.
Especially if you are taking antihypertensive drugs, the importance of consulting a doctor is multiplied.
Overall, Berberine has a clear safety profile.
The main side effects of berberine are related to gastrointestinal problems and there have been reports of abdominal pain, diarrhea, bloating, constipation and stomach pain.
Where to get berberine?
Although Berberine has been scientifically validated, it still has a long way to go before it gains popularity.
For this reason, it is not yet available in supermarkets or supplement stores.
But you can buy berberine supplements from Amazon.
I personally use the Glycosolve brand. I am familiar with the manufacturers of this supplement, both of whom are among the doctors who have tested its amazing results on their patients.
Berberine is one of the few supplements that has similar effects to drugs.
This supplement has powerful effects on various aspects of health, especially blood sugar control.
This supplement has shown a tremendous effect on people with type 2 diabetes and metabolic syndrome.
In addition to being an anti-aging supplement, this supplement also has benefits in the overall fight against chronic diseases.
If you use supplements, Berberine will definitely be at the top of them.
For several weeks now, I have been using this supplement to improve my general health.
I intend to use this supplement regularly and hope that more research will be done on this incredible, powerful and health-promoting substance.