Circulation is what
Think of the circulatory system as a taxi that carries oxygen and nutrients throughout your body. Plaque in the arteries causes “traffic jams” that prevent blood from flowing properly to all of your organs. As a result, you may feel burning, numbness, or muscle cramps, but some foods and spices can help blood circulation, which is what we will talk about in this article.
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You may be wondering how dark chocolate can improve blood circulation? Well, you better know that dark chocolate really does, so you don’t feel guilty about eating it anymore. This was confirmed by Stephen Gandry, cardiologist and director of the Palms Spring Medical Knowledge Center and founder of MD Genser Supplements.
“Ideally, dark chocolate can be a great ingredient in your diet,” he says. Bitter chocolate helps your body produce nitric oxide, which plays an important role in protecting the heart and blood vessels.
Cocoa contains good antioxidants to control blood pressure, cholesterol levels, and blood flow control. Dr. Gandry says it is best to choose dark chocolate that contains at least 72% cocoa.
Turmeric, also known as the “golden spice of India,” is a valuable circulatory component.
Studies show that this yellow gem helps protect arteries and improve blood circulation thanks to the chemical curcumin, which makes them yellow. But according to Dr. Gandry, turmeric is an obscure spice.
“ This spice does not absorb well on its own unless it is mixed with a mixture of piperine, a compound found in black pepper,” says Dr. Gandry . His solution is to eat a food containing black pepper and turmeric once a week.
Read also: A type of spice that reduces your weight amazingly
Salmon, herring, sardines, squid, and mackerel contain omega-3 fatty acids, which are essential for good health. But how can eating these fish improve blood circulation?
The American Heart Association recommends eating this fish twice a week. Research shows that a lack of omega-3 fatty acids slows blood circulation.
Brooke Albert, an expert in the field, says salmon, known as omega-3, has natural blood-thinning and anticoagulant properties. “This makes the consumption of these fish improve blood circulation,” he says.
You may also know how good beetroot is for athletes because it is rich in nitrates, which help increase blood flow and deliver oxygen to muscles faster.
Beetroot juice is a great drink to improve blood circulation, even if you are not an athlete preparing for the Olympics.
“Some studies have shown that consuming one to two cups of beetroot juice daily reduces blood pressure in people with high blood pressure and improves circulatory function in patients with peripheral arteriosclerosis while walking,” says Stephen Hirsler. “They will suffer from pain in their legs.”
Studies show that eating spicy foods can speed up blood circulation. Nutrition expert Julian Goering says: “Red pepper helps to strengthen blood vessels and make them more efficient in pumping blood.”
Although red pepper is traditionally used as a flavoring in meat dishes, Göring suggests adding a teaspoon of it to your fruit juice. He says: “The red pepper seasoning will make the juice taste sweeter. “
When you want to buy vegetables, you can easily skip the radish because: They are not very tasty and look good. But you might be surprised to hear that this plant can improve blood circulation. Yes, it is true that this bright red radish can aid the circulatory system.
“Radish is rich in a variety of minerals, including potassium, which helps normalize blood pressure and improve blood circulation,” says Jacqueline Arndt Nakhr, Nutritionist at Teal Diet.
Each half cup of radish slices contains 135 mg of potassium, which lowers blood pressure .
If regular green chillies aren’t too spicy for you, you might want to introduce a fresh and spicy taste to your taste buds.
“Hot pepper shocks your blood and speeds up blood circulation,” says Arendt River. A study by the Chinese Academy of Medical Sciences that examined the diet of half a million men and women over a seven-year period found that people who ate spicy foods like red pepper a few days a week had a 14% lower risk of death.
They are also less likely to develop heart disease and cancer. Therefore, it is best to add a little red pepper or hot pepper to your food and enjoy its benefits in your life.
Although you may not have heard much about cabbage, there are many reasons to add this superford to your diet. In fact, this superfood can help improve blood circulation.
“Cabbage works as a component that restores red blood cells and increases the blood’s ability to carry more oxygen to different parts of the body,” Arendt said.
Cabbage is rich in folic acid , and studies show that it helps lower blood pressure. This is the reason why eating cabbage makes heart problems go away one by one.
When you wake up and smell the coffee, you will definitely start a good day. Now imagine that this delicious coffee also improves blood circulation. The American Heart Association believes that drinking regular coffee (1 to 2 cups a day) is not only harmful, but it also improves blood circulation in the body.
In fact, one study found that people who typically drank one or two cups of coffee per day had an average of 75 minutes faster than people addicted to non-caffeinated items.
Acai berries are another superfood that is essential for a healthy body. According to Arendt River, this exotic little fruit contains powerful plant sterols (a natural beneficial substance found in grains, nuts, grains, fruits and legumes) that improve blood vessel condition and improve blood circulation. Accelerates. In addition, this fruit contains vitamin A and potassium .
Seaweed and wakame
Wakami herbs were only used in sushi restaurants, but are now fast becoming a popular snack and can be found almost everywhere.
“According to a study by Japanese researchers, consuming four weeks of dry wakame significantly lowers blood pressure,” says David Nikko. It is suggested that we ensure the health of our bodies by choosing high-quality types of wakami that are free from heavy metals or other impurities or pollutants.
“In terms of circulation, vitamin C is an antioxidant needed to bend arteries, which helps constrict the arteries and thus improve blood flow,” says Rachel Carlton Abrams, family physician and author of Bowie Wise . Increases longevity.
If you want to include garlic in your diet, you may have to buy more mouthwash, but if you want to improve circulation, it is worth it. By eating garlic, it spreads freely throughout the arteries and does not cause any plaque or blockage in the arteries. Studies show that eating garlic can help prevent clogged arteries.
“It’s great to have two to three cloves of garlic a day,” says Dr. Carleton Abrams.
If you cut or press them before cooking, the benefits are even greater. Therefore, if you want to prevent clogged arteries, it is best to include this nutrient in your diet.