5 properties of broccoli: its health benefits, nutritional information
5 properties of broccoli

5 properties of broccoli: its health benefits, nutritional information

5 properties of broccoli

Broccoli  is a natural and healthy vegetable. Broccoli belongs   to the cabbage family 

 which includes cabbage , kale , Brussels sprouts, and cauliflower.

This plant contains a lot of nutrients and enters the body with few  calories  . If you want to eat healthy food, you should give priority to consuming cabbage. If you or your child does not like broccoli very much, it is best to try better ways to cook it.

5 properties of broccoli

Eating a variety of fruits and vegetables can reduce the risk of disease and increase overall health.

Studies show that increasing the consumption of plant foods like broccoli can reduce the risk of obesity, diabetes, heart disease, and more. Consuming these substances can be beneficial in improving hair condition, increasing energy, and  losing weight  .

  1. Broccoli to fight cancer:

Consuming large amounts of vegetables that belong to the cabbage family reduces the risk of cancer, especially lung and colon cancer. Studies show that sulforaphane (a sulfur-containing compound that gives a tart taste to the cabbage family) can give cabbage the ability to fight cancer.

Researchers found that sulforaphane can inhibit the activity of the histone deacetylase (HDAC) enzyme. This enzyme is involved in the growth of cancer cells. The ability to block HDAC enzymes can make containing foods sulforaphane a powerful resource for fighting and treating cancer.

Sulforaphane has now been studied for this ability. Other words like broccoli, Brussels sprouts, kale, and cauliflower like broccoli play a very important role in this fight. Folic acid is a very important vitamin in broccoli. This substance reduces the risk of breast cancer in women.

Sufficient amount of folic acid can also be used   in  the diet  (food) against colon, stomach, pancreatic and cervical cancer.

Although the body’s defense mechanism against cancer is not yet known, researchers believe that the protective effect of folic acid is due to its role in producing DNA and RNA and preventing unwanted proliferation. It is not yet known if the folic acid in supplementation can have the same benefit for the body.

  1. Broccoli and improve bone health :

Poor absorption of vitamin K increases the risk of bone fractures. Just one serving of broccoli can provide 92 micrograms of your daily vitamin K needs.

Getting an adequate amount of vitamin K can improve calcium absorption  and  reduce urinary calcium excretion. Broccoli can also meet your daily calcium needs. One serving of broccoli provides 43 mg of calcium to the body.

  1. Look Younger by Eating Broccoli:

Antioxidants  and vitamin C  when taken naturally can prevent sun damage to the  skin  and reduce wrinkles.

When it comes to vitamin C, most people think of citrus fruits, but a serving of broccoli also contains 81 mg of this substance. This is more than what you need daily.

Vitamin C plays a very important role in collagen production and formation   . Collagen provides a good skin protection system. Vitamin A and  Vitamin E are  also beneficial for healthy and beautiful skin, and both are found in  broccoli  .

  1. Improving the digestive system and natural detoxification of broccoli:

Eating foods rich in fiber can help prevent constipation. This keeps the digestive system healthy and reduces the risk of colon cancer.

Regular consumption of fiber, which is needed to get rid of toxins, plays an important role in removing stool from the body. Recent studies have shown that consuming fiber through food may play a very important role in regulating the immune system and improving inflammation.

  1. Properties of broccoli against chronic diseases:

According to studies, high fiber intake can prevent the development of heart disease, stroke, high blood pressure, diabetes, obesity and bowel disease.

Eating high fiber can also lower blood pressure and harmful cholesterol levels. Fiber consumption also causes weight loss in obese people.

Broccoli nutritional information:

According to research, one serving of raw broccoli (about 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrates and 3 grams of protein. Just one serving of broccoli can provide your daily needs for vitamins C and K.

It is also an excellent source of Vitamin A, folate, and potassium.

Possible harms of broccoli:

If you are taking blood thinners such as Coumadin (Warfarin), it is best to talk to your doctor about taking vitamin K in your diet. This vitamin plays a very important role in blood clotting.

A complete diet is beneficial for preventing disease and achieving overall body health. Instead of focusing on just one food item, it is better to include a variety of ingredients in your diet.