Although most people do not like to eat Brussels sprouts due to their taste , it has several health benefits.
Brussels sprouts are surprisingly rich in protein and can provide the body with vitamins C and K.
As you know, Brussels sprouts belong to the cabbage family and are very low in calories. If you want to improve your diet, then cabbage greens should be on your shopping list.
The nutritional value of Brussels sprouts:
According to research, a serving of raw Brussels sprouts (about 88 grams) can provide the body with 38 calories, 0 grams of fat, 8 grams of carbohydrates and 3 grams of protein.
One serving of Brussels sprouts provides 195% of vitamin K, 125% of vitamin C and 10% of vitamins A and B6, folate, potassium, and manganese .
5 properties of brussels sprouts
Eating a variety of fruits and vegetables can reduce the risk of various diseases. Studies show that increasing the consumption of plant materials such as Brussels sprouts reduces the risk of obesity, diabetes, heart disease and increases the overall health of the body.
Brussels sprouts to fight cancer:
Until the 1980s, researchers believed that eating large amounts of cabbage, such as Brussels sprouts, could reduce the risk of cancer. Recent studies show that sulfur-containing compounds that give words a pungent taste can fight cancer.
Further studies have been conducted on sulforaphane and its ability to fight cancer. The promising results show that different types of cancer such as the esophagus, prostate, and pancreas are treated by consuming this substance.
Researchers found that sulforaphane has the ability to inhibit the harmful enzyme histone deacetylase. Brussels sprouts also contain very high levels of chlorophyll, which can reduce the carcinogenic effects of heterocyclic amines.
Improve bone health with Brussels sprouts:
Eating small amounts of vitamin K can increase your risk of bone fractures. Adequate vitamin K (only three quarters of a serving of Brussels sprouts) can improve bone health. This is done by improving calcium absorption and reducing the excretion of calcium in the urine.
Brussels sprouts can meet your body’s daily calcium needs. Eating one serving introduces 37 mg of calcium into the body.
Properties of Brussels sprouts for diabetes management:
Most green vegetables contain an antioxidant known as alpha-lipoic acid, which can lower glucose levels in the body. Studies with this acid show that peripheral neuropathy or autonomic neuropathy is reduced in people with diabetes, and researchers are still unsure about the effect of supplements containing this acid.
Taking Brussels sprouts to improve and maintain vision:
Getting enough vitamin C can improve your eyesight. Eating Brussels sprouts in one meal can provide important nutrients.
An antioxidant in this cabbage called zeaxanthin filters the harmful rays of the sun and prevents macular degeneration. High consumption of fruits and vegetables also reduces the risk of age-related eye diseases.
Look younger with Brussels sprouts:
The vitamin C present in this cabbage can fight the harmful rays of the sun and prevent the production of wrinkles. As you know, vitamin C plays a very important role in collagen production.
Brussels sprouts absorb 75 mg of this vitamin in your body. Vitamin A in this cabbage is also essential for the general health of the skin.
How to include more Brussels sprouts in your diet?
Try to find fresh Brussels sprouts . The fresher the cabbage, the better it tastes. The important thing is to avoid overcooking this plant, as this will make the Brussels sprouts taste spicy and unpleasant.
Use the following tricks to make Brussels sprouts more palatable:
- Roast it with olive oil, black pepper and garlic.
- Finely chop Brussels sprouts and use them in salads.
- Add walnuts to roasted cabbage.
Potential damage to Brussels sprouts:
If you are using blood thinners such as warfarin you should consult your doctor about using this plant. The vitamin K in Brussels sprouts plays an important role in blood clotting.
A complete diet is beneficial for preventing disease and achieving overall body health. Instead of focusing on just one food item, it is better to include a variety of ingredients in your diet.