Cabbage: Its health benefits and nutritional information

Kohlrabi , a popular vegetable in Europe but it was not until the nineteenth century to America. Cabbage has different colors. Purple kale tastes sharper than white or light green kale.

About kale:

Half a serving of cooked kale contains 24 calories. Half a serving contains 5.5 grams of protein and 1.5 grams of fat. Cabbage has no fat or cholesterol. Half a serving of kale contains 17 mg of sodium, 1 gram of fiber and 44 mg of vitamin C.

Importance of kale:

Since kale has no fat or cholesterol and is very low in calories, it can be good for heart health. It will be a good choice if cooked with less salt. Cabbage is a good source of vitamin C because half a serving can meet 70% of the body’s daily requirement of vitamin C.

Properties of kale:

Cabbage contains a plant chemical (phytochemical) called isothiocyanate that can fight a variety of cancers. Isothiocyanate can be a barrier to hormones associated with breast and prostate cancer.

Correct choice:

To get the most out of cabbage, try choosing a cabbage that is three inches in diameter. Its leaves should be complete. Smaller kale has more flavor.

Since kale has many health benefits, you should use it. Try cutting the cabbage into thin slices and use it raw in salads. You can also grill it.