Category: Health and Fitness

Healthy fats Fats are often seen   as an unhealthy part of food. But there are different types of fats, and only some of them are unhealthy. Play  fat health,  such as omega – 3 fatty …

Apple cider vinegar and some of its benefits Personally, I have been a fan of apple cider vinegar  for many years as it is one of the things that people have …

Polar smart bracelet – Polar has the ability to monitor your heart rate and can be the best option for athletes and even patients.   Polar smart bracelet is …

5 nutrients cause kidney toxicity The kidney is one of the most important organs in the human body and it is very important to keep it healthy. In this article, …

oily hair and prevent hair loss Improper habits make hair greasy. In this article, we want to introduce you to 17 ways to get rid of oily hair. Bad habits …

New Diabetes Diagnoses -New Diabetes Diagnoses : You’re in all probability acquainted with one well-known hyperlink between COVID-19 and diabetes: Diabetes is among the circumstances that put folks at a …

High protein diet Follow us on Facebook Protein-based diets, such as the Paleo diet or the Atkins diet, are common these days, but research has shown that such dietary strategies …

The herbal kratom is a dangerous substance Experts say that herbal supplements can easily contain various compounds as drugs. Kratom contains addictive compounds that can lead to many dangerous side effects. The …

Fruit peels Most of us throw out the peels when we eat them, without hesitation because we don’t know how important they are. It does not look edible, but the …