Category: Nutrition

Healthy fats Fats are often seen   as an unhealthy part of food. But there are different types of fats, and only some of them are unhealthy. Play  fat health,  such as omega – 3 fatty …

Apple cider vinegar and some of its benefits Personally, I have been a fan of apple cider vinegar  for many years as it is one of the things that people have …

Characteristics of the 8th peach If you want to have a healthy lifestyle, then you have to bear in mind that following a healthy daily routine is very important …

Lavender oil for hair growth As we talked about in the lavender properties article   , lavender oil can aid in  hair growth  . Most people lose their hair due to a medical condition called alopecia. …

High protein diet Follow us on Facebook Protein-based diets, such as the Paleo diet or the Atkins diet, are common these days, but research has shown that such dietary strategies …

Protein sources Most people over the age of 18 need to get 10 to 35 percent of their daily calories from protein. When you eat protein, your body breaks it …

The herbal kratom is a dangerous substance Experts say that herbal supplements can easily contain various compounds as drugs. Kratom contains addictive compounds that can lead to many dangerous side effects. The …

Fruit peels Most of us throw out the peels when we eat them, without hesitation because we don’t know how important they are. It does not look edible, but the …

Bloating If you sometimes feel bloated and uncomfortable in the stomach, you are not alone. Flatulence affects   20 to 30% of people. Many factors, including food intolerance, gas buildup in the abdomen, intestinal …

The keto diet This diet is a bigger and worse version of the paleo diet and has helped star athletes like LeBron James lose weight. But is a  ketogenic diet good …