Cauliflower: Its health benefits, nutritional information

You’ve probably heard that nutrients are found in foods that are colored. There are also diets that prevent you from eating colorless foods. Usually, the processes used to whiten wheat flour cause a loss of B vitamins and fiber. Cauliflower, on the other hand, is naturally high in fiber and B vitamins . It is rich in antioxidants and nutrients that can protect the body against cancer. Fiber also makes you feel fuller and you can lose weight easily.

Cauliflower health properties:

Eating a variety of fruits and vegetables can reduce the risk of disease. Studies show that eating herbs such as cauliflower can reduce the risk of obesity, diabetes, heart disease and improve overall health.

Properties of cauliflower against cancer:

Cauliflower contains antioxidants that prevent cancer cells from multiplying and reduce the number of free radicals in the body. One of these antioxidants is indole-3-carbinol or I3C, which is found in vegetables such as cabbage, cauliflower and broccoli . This antioxidant can reduce the risk of breast cancer . Usually eating vegetables in the cabbage family can reduce the risk of cancers such as lung and colon cancer. Recent studies show that sulfur-containing compounds (sulforaphane) in cauliflower can fight cancer. Researchers have found that sulforaphane has the ability to inhibit the harmful enzyme histone deacetylase.

Cauliflower to improve the body’s digestive system:

Cauliflower is high in fiber, which helps prevent constipation. That’s why the body’s digestive system does its job better. Regular consumption of fiber is very useful for removing toxins. Recent studies show that consumption of fiber in the diet may have a role in regulating the immune system. As a result, diseases such as cardiovascular disease, cancer and obesity are prevented. According to studies, fiber intake can significantly reduce the risk of heart disease, stroke, hypertension, diabetes, obesity and more.

Improve memory by consuming cauliflower:

Choline is one of the B vitamins found in cauliflower. This combination helps improve sleep, memory, muscle movement and learning. Choline also helps maintain the structure of cell membranes, improves the transmission of nerve impulses, and prevents chronic inflammation.

Strengthen bones by eating cauliflower:

Low vitamin K intake can increase the risk of bone fractures and osteoporosis. Consumption of this vitamin through food strengthens bone tissue. It also improves protein absorption and decreases urinary calcium excretion .

Nutritional value of cauliflower:

According to studies, one serving of raw chopped cauliflower contains 27 calories, 2 grams of protein, 0.3 grams of fat and 5 grams of carbohydrates. Consumption of one serving of raw cauliflower eliminates 77% of the body’s need for vitamin C, 20% for vitamin K, 10% for vitamin B6 and folate . It also contains thiamine, niacin, calcium, iron , magnesium , phosphorus, potassium and manganese.

How to include cauliflower in your diet?

Cauliflower can be stored fresh or frozen. If you choose fresh cauliflower for consumption, it is better to look for good cauliflower. You can use a different recipe to prepare it.

Possible harms of cauliflower:

Ingredients such as beans, cabbage, cauliflower, broccoli, lentils , Brussels sprouts , onions , whole grains and legumes may increase bloating . Although fresh vegetables and whole grains are a healthy part of any diet, it is best to increase your intake gradually. In case of any problem, you can stop your consumption. If you are using blood thinners such as warfarin, you should consult your doctor about using this plant. Vitamin K in cauliflower plays an important role in blood coagulation. Having a complete nutritional pattern is beneficial for preventing disease and achieving overall body health. Instead of focusing on just one food item, it is best to include a variety of ingredients in your diet.