It is a delicious, beautiful, and delicious fruit. When you eat cherries, in addition to their taste, you can also benefit from the benefits for the body.
This delicious fruit is rich in antioxidants and can have many benefits such as improving insomnia, joint pain, and melting belly fat.
11 PROPERTIES OF CHERRY
Here are some of the characteristics of this wonderful fruit
Sweet cherries have a very low glycemic index (the glycemic index of this fruit is around 22). This is lower than the glycemic index of apricots (57), grapes (46), blueberries (40) or peaches (39). This makes cherries a nutritious snack for diabetics.
Are you one of those people who don’t sleep well at night? Cherry juice can be your best remedy. Drink cherry juice about 30 minutes after waking up and 30 minutes before dinner.
Studies show that people who consume this delicious fruit regularly will have high levels of melatonin. As you know, they are a good source of melatonin and this helps to improve the sleep cycle and get a good night’s sleep.
The researchers found that mice fed sour cherries were not overweight. This indicates that eating them helps to lose belly fat, which is one of the hardest and most stubborn fats in the body, because it is difficult to burn, but it can be eliminated by adding cherries to the diet that is eaten.
The Alzheimer’s Association classifies them as a delicious memory-enhancing substance because they are rich in antioxidants and good bacteria that stop the growth of free radicals responsible for cell damage, which accelerates the aging process.
They can provide many benefits for the cardiovascular system. Anthocyanins (the pigment that causes cherries to turn red) may activate PRAP, which is involved in the regulation of genes involved in lipid and glucose metabolism. This reduces the risks of high cholesterol, high blood pressure and diabetes.
READ ALSO: LEARN ABOUT THE PROPERTIES OF CHERRIES
As mentioned earlier, they are rich in antioxidants.
Antioxidants fight free radicals in the body. These free radicals cause people to age. Drinking a glass of cherry juice slows down the aging process. Cherry juice is an alternative treatment for other skin conditions.
PROPERTIES FOR GOUT
Eating cherries reduces the risk of gout attacks by up to 35%. Patients with gout who ate them over a two-week period were 35 percent less likely to have these attacks. Researchers believe that eating them or their extract can reduce gout attacks.
REDUCE MUSCLE PAIN
Half or a cup of cherries or one cup of cherry juice can reduce inflamation and soreness of muscles. A group of marathon runners who drank cherry juice twice a day experienced less muscle pain.
Related article: Proper nutrition for speed and endurance athletes
LOWER BLOOD CHOLESTEROL
As you know, cherries are high in potassium , which helps regulate blood pressure in people with high blood pressure. The phytosterols present inthem help reduce bad cholesterol levels.
PROPERTIES FOR JOINT PAIN
Pain and discomfort caused by swollen joints can be reduced with the help and consumption of cherry juice .
COLON CANCER PREVENTION
Substances in sour cherries can reduce the formation of carcinogens.
The researchers added sour cherries to their burgers. The fat content of this substance was much lower. Cherry texture can not only slow down the deterioration of meat fat oxidation, but also reduce the formation of heterocyclic aromatic amines.
VITAMINS AND NUTRITIONAL VALUE
Learn the nutritional value of cherries
VITAMINS CONTAINED IN 100 GRAMS OF RIPE CHERRIES:
- Folic acid 8 micrograms
- Niacin 0.400 mg
- Pyridoxine 0.044 mg
- Riboflavin 0.040 mg
- Thiamine 0.030 mg
- Vitamin C (43 mg)
- Vitamin A (1283) IU