Scientists have long believed that cinnamon can prevent high blood sugar and protect the body from insulin resistance. This is a risk factor for diabetes. But it wasn’t clear exactly how it might do this.
Although some studies have indicated a strong effect of cinnamon, others have not been conclusive.
A new study presented at the US Annual Meeting of Molecular Biology and Biochemistry suggests a possible mechanism for these effects and supports the idea that it is a metabolic force.
In fact, scientists believe that the benefits of this spice may go beyond controlling blood sugar levels.
Amy Stockert has been studying cinnamon for years. In 2015, her research showed that people with type 2 diabetes who took a cinnamon supplement daily had significantly lower blood sugar levels compared to people who took a placebo.
Some of these effects persisted even after the participants stopped taking the supplement. This indicates that ongoing changes have begun at the cellular level.
“We found that one of the proteins involved in gene expression can be affected by cinnamon ,” said Dr. Amy Stackert .
Her new research, which has not yet been published in the journal, focuses on Sirtuin-1. As you know, Sirtuin-1 is an active insulin-regulating protein. “We know very well that this protein also acts at the site of the protein and can affect glucose transport,” she said.
Therefore, it can be concluded that such a protein may play a major role in this case.
Scientists are well aware that Sirtuin-1 is activated by the antioxidant resveratrol. Cinnamon contains a similar compound known as phenols that can bind to the sirtuin-1 molecule.
Dr. Stackert and colleagues used a computer model to test this hypothesis and concluded that the phenols in cinnamon had a similar, and in some cases stronger, interaction with this protein. This indicates that the phenols in in it can also activate this protein, which explains the benefits of this spice.
“If this hypothesis is correct, it means that cinnamon does more than regulate blood sugar levels,” Stackert says. This spice acts on a protein that affects fat metabolism, altering cell growth and the expression of a variety of genes.
Previous research by Stackert showed that people who consumed 1 gram of it per day would experience lower blood sugar levels . But he believes that even small amounts used in cooking and cooking can have benefits for the body. He explains:
If it interacts with this enzyme in the way described in our model, it could be linked to the anti-aging process, antioxidant control and other health benefits. People do not need to eat one gram of cinnamon per day to enjoy these benefits.
Stackert suggests buying it from reputable stores. His team is currently researching the effect of cinnamon on fat cells and hopes to extend their research to muscle and liver cells as well.
Although research on blood sugar levels isn’t conclusive yet, the results encourage scientists to do more, says Nancy Farrell, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.
“Cinnamon, which is used in food on a daily basis, can be a good habit for people,” he says. Farrell suggests adding this unique spice to oatmeal, toast, chili, and other ingredients.
Of course, you should keep in mind that excessive consumption can also lead to a deterioration in liver function in people whose liver has been damaged. Supplements containing cinnamon should always be used in consultation with a physician.
This is not the first time that its benefits have been explored. Cinnamon can provide good benefits to the body if taken properly and in moderation.
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