Persimmon is a delicious fruit with many names
As you know, persimmon is a delicious and exotic fruit that benefits the body more than it is a sweet substance. Cocoa can help the body heal faster, lose weight, reduce inflammation, and increase blood flow to the body.
Khaki has many names, including: Persimmon – Khaki – Kharma.
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What is persimmon?
Raspberry is the name given to various types of similar fruits from the diospyros family.
There are different types of persimmon that are classified into different groups such as Japanese persimmon, American persimmon, black persimmon, and Indian persimmon. All of these persimmons have the same nutritional value and can have many health benefits, and only some, such as the fiber content and organic compounds, differ in some.
Although the most common persimmon is native to China, it has spread to other countries over the past 100 years. This indicates that people in different countries of the world have been using this fruit for many years.
The nutritional value of persimmon:
This fruit is rich in Vitamin A , Vitamin C, Vitamin E and Vitamin B6 as well as dietary fiber, manganese , copper, magnesium , potassium and phosphorous. Persimmon also contains organic compounds such as catechins, galocachin, butulinic acid, and various carotenoids. The long list of benefits of this fruit is due to the vitamins and minerals we mentioned.
9 properties of persimmon
Let’s take a look at the health benefits of this fruit .
Cocoa for cancer prevention:
This small and delicious fruit is rich in anti-cancer and antioxidant elements that can strengthen the body’s ability to fight free radicals, improve the overall health of the body and protect the body from various diseases.
Free radicals are by-products of the cellular metabolism process that can transform healthy cells into cancer cells and damage various organs.
Persimmon is high in vitamins C and A , as well as phenolic compounds such as catechins and catechins that can prevent various types of cancer. This is why adding persimmons to your diet can protect you from various types of cancer.
Strengthening the immune system by eating persimmons:
Due to the presence of vitamin C, this fruit can strengthen the immune system. Persimmon is one of the fruits that contain high levels of vitamin C, and a number of them can meet the daily needs of the body for this vitamin.
Vitamin C stimulates the immune system and increases the production of white blood cells. As you know, white blood cells are the first line of defense against microbial, fungal, and viral infections.
Consume persimmon to aid digestion:
Coca, like other fruits, is a good source of fiber. This fruit can provide 20% of your daily fiber needs.
Fiber helps the body process food more efficiently. Fiber does this by stimulating the bowel movement to transport food to the digestive system, stimulating the secretion of bile and digestive fluid, and relieving symptoms of diarrhea and constipation .
In general, fruits rich in fiber like persimmons can improve digestive health and protect the body from diseases such as colon cancer and other ailments. It can also help people lose weight.
Prevent the development of tumors by eating persimmons:
Besides the antioxidant properties of this fruit, which can reduce the risk of developing cancer, you can also reduce the risk of developing tumors. As mentioned before, persimmon contains betulinic acid , which is an anti-tumor compound. This can prevent tumors from developing in the body.
Properties of khaki to prevent premature aging:
Persimmon is rich in various vitamins, including vitamin A, beta-carotene, lutein, lycopene and cryptoxanthin. These vitamins act as antioxidants in the body and can reduce oxidative stress and prevent signs of premature aging such as wrinkles, age-related spots, Alzheimer’s disease, fatigue, vision, weakness, and prevent muscle and other conditions.
Vision enhancer persimmon
The compounds in persimmons have proven health benefits. Zaxanthin (a member of the vitamin B complex ) found in persimmons can improve eye health due to its antioxidant behavior.
Studies show that this compound can reduce macular degeneration, reduce cataracts, and prevent night blindness.
Persimmon lowers blood pressure:
Potassium is another mineral found in persimmons. It acts as a vasodilator and lowers blood pressure. This increases blood flow to other parts of the body.
Low blood pressure reduces stress on the cardiovascular system and various prevent heart diseases. Persimmon contains such compounds and can lower blood pressure.
Regulating blood flow with persimmon fruit:
In addition to lowering blood pressure, potassium can be a good source of copper, which is an essential component in the formation of new red blood cells. Without copper, you cannot control the substances needed to produce more hemoglobin.
The increased flow of healthy red blood cells improves cognitive function, muscle tone, metabolism, energy levels, and facilitates wound healing.
Persimmon to improve metabolic activity:
Persimmon contains B-complex vitamins like folate and thiamine, all of which are essential for enzymatic processes and metabolic function. These elements assure you that your body system is functioning properly and that your metabolism is increasing. Persimmon can increase energy levels, increase muscle strength and improve digestion.
How to eat persimmon?
You can eat these fruits fresh, dried, raw, or cooked.
Side effects of persimmon:
Persimmon can significantly lower blood pressure. Avoid taking it if you have low blood pressure . Otherwise, you can enjoy eating this fruit.