Coconut vinegar introduces it
Coconut vinegar is a staple in Southeast Asian and Indian cuisine that is rapidly gaining popularity in the West.
Coconut vinegar is made from the juices of coconut trees. This juice ferments for 8 to 12 months and naturally turns into vinegar.
Coconut vinegar has a milder appearance and flavor than apple cider vinegar. This extract adds a sweet flavor to salad dressings, pickles, soups, and hot dishes.
Coconut vinegar is claimed to offer a wide range of health benefits including weight loss, improved digestion, a stronger immune system, and a healthier heart . However, research doesn’t support all of the benefits.
Here are five benefits of using coconut vinegar , which are backed by science and scientific research. Stay with us.
Follow us on Facebook
Contains probiotics, polyphenols and nutrients
Coconut vinegar is often used as a rich source of many nutrients, so the sap is rich in vitamin C and potassium . Vinegar also contains choline, vitamin B , iron , copper, boron, manganese, phosphorous, and zinc.
More research shows that coconut vinegar provides a range of beneficial plant compounds that may protect the body from diseases such as diabetes and heart disease.
Plus, due to the fermentation process that takes 8 to 12 months, coconut vinegar is a source of the gut-friendly bacteria known as probiotics .
However, there is research on how fermentation affects the vitamins and minerals of vinegar. It’s also good to remember that some manufacturers make coconut vinegar from coconut juice rather than coconut juice.
Coconut water contains fewer nutrients than juice and yeast for a shorter period. Coconut vinegar is thought to produce fewer nutrients – although studies at this time cannot confirm this.
However, this vinegar is usually consumed in small amounts, and thus large amounts of nutrients are unlikely to be effective in your diet.
It can lower blood sugar and help fight diabetes
Coconut vinegar may help lower blood sugar levels and protect against type 2 diabetes.
Just like apple cider vinegar , coconut vinegar contains acetic acid (the main active ingredient in vinegar).
Several studies indicate that acetic acid may help lower blood sugar after eating a meal rich in carbohydrates.
Research also shows that vinegar might lower blood sugar levels in people with diabetes and help improve insulin sensitivity by up to 34%.
The blood sugar lowering effects seem to be stronger when coconut vinegar is taken with food. Coconut vinegar might provide similar benefits to other types of vinegar. However, no studies have been performed on the direct effects of this type of vinegar on blood sugar levels or diabetes risk. Therefore, more research is needed to confirm these effects.
It can reduce hunger and help you lose weight .
Coconut vinegar can also aid in losing unwanted weight.
Not only is it a calorie carrier but it also contains acetic acid, a compound that helps reduce hunger and helps you feel full for longer.
Various animal studies have linked acetic acid with decreased appetite. It can also disable fat storage genes and activate fat burning genes. Additionally, human research shows that taking vinegar with meals can help you feel full for longer.
In one study, people who added butter to a meal consumed fewer calories during the day than those who did not.
A small study also suggests that taking vinegar with meals can reduce gastric emptying and potentially increase satiety.
Research shows that vinegar consumption is linked to weight loss.
In a 12-week study, participants who received 1-2 tablespoons (15-30 ml) of vinegar per day lost 3.7 pounds (1.7 kg) of body weight and body fat. It also decreased to 0.9%.
In comparison, participants in the control group lost 0.9 lb (0.4 kg).
There are no specific studies on coconut vinegar. However, since it contains the same active ingredient as other types of vinegar, it may work the same way. However, more research is needed to confirm this.
It can improve heart health
One reason for this benefit may be the potassium content in the coconut juice used to make this vinegar. Potassium is a mineral linked to lowering blood pressure and reducing the risk of heart disease and stroke.
Other animal studies show that vinegar can lower levels of bad LDL cholesterol and triglycerides while increasing levels of “good” cholesterol.
Additionally, studies in rats have shown that vinegar lowers blood pressure, which is a major risk factor for heart disease. A study reported on animals to specifically for vinegar coconut that the extract can reduce inflammation and body weight and cholesterol levels, all of which can help maintain a healthy heart.
In humans, research shows that consuming 1-2 tablespoons (15 to 30 ml) of vinegar daily can reduce belly fat and blood triglyceride levels, which are two other risk factors for heart disease. , Help.
Another study found that women who consumed a salad dressing with oil and vinegar 5-6 times a week had a 54% lower risk of developing heart disease.
However, keep in mind that this type of study does not show that vinegar reduces the risk of heart disease. Human studies have not been performed on the specific effects of coconut vinegar, so more research is needed to confirm these effects.
To improve digestion
Coconut vinegar can help keep your gut and immune system healthy . Part of the effect of coconut vinegar is that it ferments for 8 to 12 months. This process naturally increases probiotics, which are good bacteria for your gut.
Additionally, coconut vinegar contains acetic acid, which are compounds that may help fight viruses and bacteria. For example, acetic acid is effective against Escherichia coli, which is a known cause of food poisoning.
Add a little vinegar to the water, soak fresh fruits and vegetables in the solution for two minutes, and let it rest. One study found that this simple washing method can reduce bacteria by up to 90% and viruses by up to 95%.
Coconut vinegar can also be helpful in preventing the growth of G. vaginalis, the main cause of vaginal infections. However, these benefits were noted in a laboratory study. Therefore, it is not yet clear how vinegar can be used to achieve this benefit in real life.
Additionally, this vinegar is used to strengthen the immune system due to its potential nutritional content. The juice used to make coconut vinegar is an excellent source of iron and vitamin C, two nutrients linked to a stronger immune system.
However, it is not clear how much vitamin C is left in vinegar after fermentation, so more research is needed to support this claim.
Is coconut vinegar safe?
Coconut vinegar is generally safe.
It is said to be acidic, so if you drink it straight on a regular basis it can damage the esophagus and tooth enamel. For this reason, it is best to dilute coconut vinegar in water or mix it with other ingredients like oil in salads.
Like other types of vinegar, coconut vinegar may help lower blood pressure and blood sugar levels. Therefore, people with high blood sugar or those who take antihypertensive medications may want to consult a doctor before adding coconut vinegar to their diet .