Common Mistakes in a Gluten-Free Diet

Common Mistakes in a Gluten-Free Diet

The number of Americans consuming a gluten-free diet has tripled from 2009 to 2014. But over the same period, the number of people diagnosed with celiac disease has dropped by 17 percent. Despite the popularity of weight loss among people and the increase in gluten-free foods in stores, gluten elimination seems to have become a new trend and choice. People with celiac disease need to eat a healthy diet in order to stay healthy. If you also have celiac disease and eat gluten-free foods, you may experience gas, bloating , abnormal stools, vomiting, fatigue, or weight loss.Experience. Over time, this immune response to gluten can damage the small intestine, making it harder to absorb nutrients from the foods you crave. Having a proper diet is more than not eating wheat bread. You need to know what you can eat and what you should avoid eating. All of this will help keep your body healthy. If you have celiac disease or can not tolerate gluten, join us in this article to review the points together.

Follow a worthless diet:


If you do not have celiac disease or are gluten intolerant, you will not need to eat a gluten-free diet . People tend to lose weight and believe that using such a diet can be beneficial. But keep in mind that a gluten-free diet is only good for people who are gluten intolerant or suffer from celiac disease. Unnecessary removal of whole grains can lead to the loss of important vitamins and minerals in the body. Instead of eating a gluten-free diet, try to minimize the amount of processed foods you eat. Eat fruits, vegetables and whole grains to make sure your diet is rich in the nutrients your body needs.

Use processed foods:


Gluten-free options are available in stores these days. These ingredients may be appropriate, but keep in mind that they are not very healthy. In such products, gluten is often replaced with extra fat or sugar to give it a better taste. People with gluten intolerance should focus on eating healthy foods such as fruits, vegetables, lean protein, healthy fats, nuts, lean meats and dairy .

Not sure about food label reviews:


To be able to follow your gluten-free diet successfully, you need to read the food label. Look for things like wheat, barley, yeast, faro, oats. Read the label carefully when you want to make a product. If you are not sure if your product contains gluten or not, it is better to contact the manufacturer.

You lose key nutrients:


On a gluten-free diet you do not need to eliminate all grains. Things like quinoa , rice, buckwheat and a few others can be good for you. Of course, you should keep in mind that you will have more limited options for whole grains. This means that you can easily lose fiber and vitamins A and E. Look for minerals and nutrients such as iron , zinc , copper and magnesium that are also found in other minerals. To make sure you get the key nutrients, it is best to fill half your plate with fruits and vegetables.

Your food is cross-contaminated:


Before ordering food in a restaurant, it is better to read its menu. Talk about your dietary restrictions. Most restaurants will answer your questions patiently. So do not worry too much about this issue. Also pay attention to the food that is consumed before the main meal. If you eat meat or use a plate of cheese, be aware of the bread in it. Also pay attention to the sauce and other items in the food.

Forget non-food culprits:


Other products may not be gluten-free. Note other things as well. Your symptoms may not be due to the food you eat. People with herpetic dermatitis (a type of celiac disease) may experience itching and blistering skin rashes. Although such reactions appear to be due to the use of topical products, they can still be attributed to the consumption of gluten-containing substances.