There are usually several approved treatments for depression, but you may not want to take synthetic pills. Another option that some people try is herbs and supplements.
Most of these plants have been used by many people for centuries. Today, most herbs are known to improve the moods of people who are feeling sad.
Several studies have been conducted to evaluate the benefits of these herbs in treating depression . In this article, we will introduce some medicinal plants that may be helpful in treating depression.
St. John the Pierced:
St. John’s wort is a plant native to Europe, Western Asia and North Africa. Europeans commonly use St. John’s wolf to treat depression, but the Food and Drug Administration has not yet confirmed the plant’s effectiveness in treating depression.
Increases this plant consumption is usually the amount of serotonin . Serotonin is a hormone that makes a person feel happy and at ease . Most antidepressants work by increasing serotonin levels in the brain. According to the National Institutes of Health (NIH), this plant may reduce depression.
Studies show that St. John’s wolf is very effective in treating mild to moderate depression. It is important to note that interference occurs if it is taken along with some medicines such as blood thinners, oral contraceptives and chemotherapy drugs. Therefore, be sure to consult a doctor before use.
Omega-3 fatty acids:
Omega-3 fatty acids are healthy forms of fats found in fish such as salmon and sardines. Available as a supplement, this type of acid is known as fish oil capsules. Studies show that people who consume less omega-3 fatty acids are more likely to experience depression.
In addition to taking fish oil supplements, you can also increase the amount of fish you eat.
Weekly fish consumption can increase your omega-3 fatty acids, and there is no need to take supplements at the time. Keep in mind that some fish can contain high levels of mercury (which is a very harmful substance). These fish include swordfish, tile fish and sharks, so you should avoid these types .
Saffron is a type of spice obtained from the dry part of saffron flowers. According to studies, the consumption of saffron can have positive effects in treating depression.
These supplements are designed to treat depression . According to studies, taking these supplements can be effective in treating depression. Of course, its arbitrary use is not recommended at all.
This supplement should not be taken with antidepressants. You should also be aware that S-adenosyl methionine can cause side effects such as abdominal pain or constipation .
There is a link between low folate levels and depression. Taking 500 mcg of folic acid can be as beneficial as an antidepressant. Try to eat foods that contain folic acid.
Some foods like beans, fortified cereals, lentils, green leafy vegetables, sunflower seeds , and avocados are high in folate.
Zinc is a nutrient associated with brain functions and activities such as learning and behavior. Low levels of zinc in the blood can lead to depression.
According to studies, taking 25 mg of zinc supplement at 12 weeks can reduce symptoms of depression.
Taking these supplements can also increase the amount of omega-3 fatty acids in the body.
Misconceptions about herbs and depression:
Certain remedies and herbal foods may be helpful in treating depression. However, according to studies, some of these substances do not have a proven effect in treating depression, and these herbs include:
- California Poppy
- Ginkgo biloba
- Lemon grass
- Sinibal the good
Consult your doctor before consuming any of these herbs.
Talk to your doctor:
Although some herbal remedies and supplements can be helpful in treating depression , they cannot be a permanent and reliable alternative to treat depression . If you suffer from severe depression, you should see a doctor. It is better not to trust herbal medicines.
Depression can be a serious illness. So leave the treatment to the doctor and consult him about the use of herbs .