cucumber fruit's 12 benefits
cucumber

cucumber fruit’s 12 benefits

CUCUMBER AND ITS AMAZING BENEFITS

CUCUMBER FRUIT

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Cucumber is a fruit that has many health benefits. For example, you can eat fresh cucumber to keep your body well hydrated and enjoy the hot summer days. As an added benefit, cucumbers can help you lose weight while preventing chronic diseases.

Doctors often advise you to keep yourself hydrated. They ask you to drink plenty of water throughout the day.

Drinking enough water keeps your body healthy and fresh. It is interesting to know that to keep your body hydrated, you not only have to rely on water or fluids, but you can also get the water your body needs by eating fruits that contain a lot of water.

One such delicious fruit is cucumber. Nutrition experts believe that cucumbers contain 95% water, which makes them an excellent source of hydration.

In this article from the health magazine, we will talk about the most important benefits of eating cucumbers. Please stay with us until the end of the article.

HEALTH PROPERTIES OF CUCUMBER

  1.  FIGHTS DROUGHTOption

Water is a fluid that is essential to life and is essential to your body. Having less water in the body causes dehydration and makes you vulnerable to some diseases such as low blood pressure, urinary tract infections, and even memory problems…

Fortunately, including cucumbers in your daily diet will compensate for the water loss and keep you fully hydrated.

After strenuous exercise or strenuous physical activity, especially in the peak of summer, eat a few slices of cucumber to make up for some of the water lost.

  1. RICH IN FIBEROption

Cucumber is a good resource for fiber which helps your body to function properly.

The combination of fiber and water present in cucumber can help prevent constipation. For this, nutrition experts advise diabetics to take it regularly, as it can secrete the right amount of insulin in the pancreas and thus help in regulating the sugar produced.

  1. IMPROVES BONE HEALTHOption

They are a good source of calcium, which is needed to eliminate the risk of low bone density. Do not forget to add cucumbers to your diet, this way you will enjoy having strong cartilage and bones, even as you get older.

It is also effective in improving the absorption of calcium and bone muscle repair.

Read also vitaminVitamin D and its sources

  1. PREVENTS THE GROWTH OF CANCER CELLS

It is known for its anti-cancer properties. This beneficial fruit can reduce the spread of cancer cells throughout the body.

Oncologists or cancer specialists ask their patients to eat cucumbers to restore damaged cells in the body.

  1. REDUCES CHRONIC INFLAMMATION

Water content and the vitamin C present in it can prevent the proliferation of damaged cells in the body, thus saving you from many chronic inflammatory diseases, including heart disease. The antioxidants present in cucumbers fight inflammation by boosting the immune system.

  1. GET BEAUTIFUL HAIR

The sulfur and silicone in it can help strengthen and rejuvenate your hair. In addition to smoothing and silky hair, it also promotes hair growth.

When you include it in your diet, you will find that your hair no longer breaks easily.

  1. PREVENTS CONSTIPATION

Insufficient water and dietary fiber in your body can cause severe constipation and abdominal discomfort.

Remember to eat cucumber salad every day to keep your body hydrated, rich in fiber, and have a comfortable and painless bowel movement.

  1. TREATS KIDNEY STONES NATURALLY

The content of cucumber juice can remove all toxins from the body. This can help prevent kidney stones, at the same time the stones and bladder waste are excreted in the urine.

It also plays an important role in regulating the level of uric acid in the body.

  1. RELIEVES MIGRAINES

Migraines can be annoying and sometimes they don’t go away in any way. I know you’re surprised, but including cucumbers in your diet can have the miraculous effect of relieving migraines. The magnesium present in it helps control blood pressure and strengthens the immune system.

  1.  GIVES YOU HEALTHY SKIN

Forget expensive lotions and oils for the skin. Use cucumber instead for healthy, glowing skin.

It can remove all kinds of blemishes and wrinkles on the skin. It can also be used as a topical mask to brighten and revitalize the skin.

  1. RELIEVES PAIN

It contains flavonoids, tannins, and other antioxidants that help reduce pain by controlling the number of free radicals released by the body. You don’t have to go through a lot of pain because of chronic diseases.

If you can’t eliminate it, eat a cucumber every day to reduce pain.

  1. ELIMINATES BAD BREATH

You should brush your teeth twice daily and maintain good oral hygiene. However, unfortunately, bad breath may still stay away from you.

You don’t have to use expensive remedies to get rid of bad breath. Eating it removes the accumulated bacteria from the gums and teeth.

TABLE OF CALORIES AND NUTRITIONAL VALUE OF CUCUMBER

Cucumber is rich in phytonutrients. This juicy fruit contains flavonoids, triterpenes, and lignans, which are antioxidants with anti-inflammatory properties and the ability to fight cancer.

Nutritionists recommend eating them with their skin, as they contain many nutrients that are beneficial to your body. Eating it with the skin on helps you get plenty of fiber and beta-carotene, which are antioxidants that boost your immune system. In addition, by eating cucumber, you can get flawless skin and excellent eyesight.

Now let’s look at the nutritional value of this useful fruit:

The U.S. Food and Drug Administration recommends consuming ½ cup of peeled and sliced ​​cucumbers. 52 grams of cucumber adds only 8 calories without fat entering your body. Plus, it contains no cholesterol or sugar.

If you eat it as a raw salad without any sauce, you can have 1 milligram of sodium. Eating 52 grams of cucumbers, you get 1% of calcium, iron, and vitamin A, while the amount of vitamin C you get is twice that amount, that is, 2%.

Calories protein carbohydrates Fat
kcal hot hot hot Quantity
15 0.65 3.63 10.11 100 grams

VITAMINS IN 100 GRAMS

  • Niacin 0.098 mg
  • Pyridoxine 0.040 mg
  • Riboflavin 0.033 mg
  • Thiamine 0.027 mg
  • Vitamin C 2.8 mg
  • Vitamin K 16.4 mg
  • Vitamin E 0.03 mg
  • Vitamin A 105 IU

3 EASY INDIAN RECIPES 

If you don’t want to eat cucumbers every day, don’t force yourself to eat them. Try these 3 delicious recipes to get the health benefits.

No. 1: Ketchumber Salad

This is a simple meal of chopped vegetables that you can have with food. You can also enjoy it as a great summer snack.

Ingredients:

  • 1 medium onion chopped
  • 2 medium tomatoes chopped
  • 2-3 small slices of cucumbers
  • ¼ cup finely chopped mint leaves
  • ¼ cup finely chopped coriander leaves
  • 1 teaspoon fresh lemon juice
  • Rock salt or regular salt as needed
  • ½ teaspoon cumin powder (optional)
  • 1 green pepper / 1/4 teaspoon crushed red pepper (optional)
  • Few lemon slices for garnish

Put all the chopped vegetables in a bowl and mix. Add lemon juice and salt. Provide power immediately.

No. 2: Raita Salad

This is another healthy option that is often served in India as a dip with rich and delicious food. This food can be served to 4 people and each meal contains 117 calories.

Ingredients:

  • Half a cup of grated cucumber
  • 1 teaspoon ground cumin
  • 1 cup of regular curd
  • Half a teaspoon of red pepper powder
  • 2 tablespoons chopped coriander leaves or fresh mint
  • salt as needed

Recipe:

Pour all ingredients into a bowl and mix with a mixer until well combined. Serve it with rich and delicious food.

No. 3: Cucumber Cold Drink

This is a refreshing drink that cools the body and keeps you hydrated. The following recipe is suitable for 6 people and contains 43 calories.

Ingredients:

  • 2 cups of chopped cucumber
  • 3 cups of water
  • some mint leaves
  • 1 tablespoon lemon juice
  • Quarter teaspoon of salt
  • ¼ teaspoon minced black pepper
  • 1 teaspoon of chat masala
  • 1 teaspoon ground cumin

Mix all the ingredients, pour into tall glasses, and add ice cubes.

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