Detoxify the body
Detoxifying the body with the help of proper nutrition is the best way to help your health.
Our bodies are exposed to many pollutants on a daily basis. When we sit in traffic, we breathe polluted air. We may be exposed to mercury when we eat seafood.
When we drink water, we may worry about the lead pollutants in it. We should check carrageenan when drinking milk.
Fortunately, there are many foods that can strengthen the body’s immune system against these toxins.
Follow us on Facebook
A study conducted in China showed that consuming beverages made with broccoli sprouts may reduce health risks associated with air pollutants.
According to this study, broccoli sprouts contain a high concentration of glucoraphane. It is considered a powerful antioxidant and can be useful in detoxifying the body .
Researchers believe that more studies should be done on the effect of broccoli water. You can add it to a sandwich or salad and use it to make smoothies.
Read also: Properties of broccoli
People with asthma and COPD are more likely to be exposed to air pollutants if they are deficient in vitamin C.
Based on studies in the United Kingdom; Eating fruits and vegetables that contain large amounts of vitamin C (such as kale) can strengthen the body’s defenses.
Studies have examined the effect of fish oil and olive oil capsules on the contaminants present. The results showed that olive oil had a better and more effective effect. Inhaling polluted air puts pressure on the body and can raise blood pressure.
This could lead to a stroke or heart attack. After taking a supplement that contains olive oil. Study participants had easier and better breathing.
Also read: The properties of olive oil
Researchers at University of London believe that vitamin E can improve lung function and reduce airborne particle damage. Sunflower seeds are one of the substances that are high in Vitamin E. You can add these ingredients to your salad.
Research shows that consuming green tea can provide relief and get rid of airborne allergens such as cat hair, pollen, and some toxic chemicals.
Scientists believe that the main antioxidant in green tea, EGCG, may block histamine and immunoglobulin E (the compounds responsible for stimulating the reaction).
Heavy metals such as lead and mercury are found in air, water, and food. Researchers are currently looking for certain types of probiotics that can remove toxins from the body and prevent them from being absorbed into the body.
Sour cabbage is a great probiotic and consuming it can be beneficial.
According to studies, eating a healthy diet rich in calcium can prevent the body from absorbing lead. So don’t forget to consume dairy products.